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Round Table Pizza keto guide

Eating keto or carnivore at Round Table Pizza? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Garlic Parmesan, Classic Wings, Fried

0g net carbs · score 99/100

Safe bets

Garlic Parmesan, Classic Wings, Fried0g
Protein 8g · Fat 11g · 130 cal
Garlic Parmesan, Classic Wings, Oven-Roasted0g
Protein 9g · Fat 8g · 110 cal
Hot Buffalo, Classic Wings, Fried0g
Protein 7g · Fat 10g · 120 cal
Hot Buffalo, Classic Wings, Oven-Roasted0g
Protein 9g · Fat 7g · 400 cal
Lemon Pepper, Classic Wings, Fried0g
Protein 8g · Fat 9g · 110 cal
Lemon Pepper, Classic Wings, Oven-Roasted0g
Protein 9g · Fat 6g · 90 cal
Mild Buffalo, Classic Wings, Fried0g
Protein 8g · Fat 10g · 130 cal
Mild Buffalo, Classic Wings, Oven-Roasted0g
Protein 9g · Fat 7g · 400 cal
Original (No Sauce), Classic Wings, Fried0g
Protein 8g · Fat 8g · 110 cal
Original (No Sauce), Classic Wings, Oven-Roasted0g
Protein 9g · Fat 5g · 90 cal
Garden Salad – Side (3 oz)2g
Protein 0g · Fat 0g · 15 cal
Polynesian, Classic Wings, Fried4g
Protein 8g · Fat 8g · 120 cal
Polynesian, Classic Wings, Oven-Roasted4g
Protein 9g · Fat 5g · 100 cal
BBQ, Classic Wings, Fried5g
Protein 8g · Fat 8g · 130 cal
BBQ, Classic Wings, Oven-Roasted5g
Protein 9g · Fat 5g · 110 cal
Garlic Parmesan, Boneless Wings, Fried5g
Protein 6g · Fat 12g · 150 cal
Hot Buffalo, Boneless Wings, Fried5g
Protein 6g · Fat 11g · 140 cal
Lemon Pepper, Boneless Wings, Fried5g
Protein 6g · Fat 10g · 140 cal
Mango Habanero, Classic Wings, Fried5g
Protein 8g · Fat 8g · 130 cal
Mango Habanero, Classic Wings, Oven-Roasted5g
Protein 9g · Fat 5g · 100 cal
Mild Buffalo, Boneless Wings, Fried5g
Protein 6g · Fat 11g · 150 cal
Original (No Sauce), Boneless Wings, Fried5g
Protein 6g · Fat 9g · 130 cal
Spinach Salad - Individual5g
Protein 5g · Fat 4g · 80 cal
Garlic Parmesan, Boneless Wings, Oven-Roasted7g
Protein 6g · Fat 4g · 90 cal
Lemon Pepper, Boneless Wings, Oven-Roasted7g
Protein 6g · Fat 3g · 80 cal
Mild Buffalo, Boneless Wings, Oven-Roasted7g
Protein 6g · Fat 4g · 90 cal
Original (No Sauce), Boneless Wings, Oven-Roasted7g
Protein 6g · Fat 2g · 70 cal
Hot Buffalo, Boneless Wings, Oven-Roasted8g
Protein 6g · Fat 4g · 90 cal
Polynesian, Boneless Wings, Fried8g
Protein 6g · Fat 9g · 150 cal
Wedge Salad8g
Protein 13g · Fat 56g · 580 cal
Garlic Bread9g
Protein 2g · Fat 4g · 70 cal
Garlic Bread with Cheese9g
Protein 4g · Fat 6g · 110 cal
Mango Habanero, Boneless Wings, Fried9g
Protein 6g · Fat 10g · 150 cal
Spinach Salad - Family/Entree9g
Protein 11g · Fat 8g · 160 cal
BBQ, Boneless Wings, Fried10g
Protein 6g · Fat 9g · 150 cal

Higher carb

Polynesian, Boneless Wings, Oven-Roasted11g
Protein 6g · Fat 2g · 90 cal
Caesar Salad - Individual12g
Protein 8g · Fat 30g · 350 cal
Chicken Bacon Alfredo12g
Protein 10g · Fat 9g · 170 cal
Chicken & Garlic Gourmet, Original Medium12g
Protein 14g · Fat 11g · 260 cal
Italian Garlic Supreme, Original Medium12g
Protein 13g · Fat 15g · 290 cal
Mango Habanero, Boneless Wings, Oven-Roasted12g
Protein 6g · Fat 2g · 90 cal
Montague’s All Meat Marvel, Original Medium12g
Protein 16g · Fat 17g · 320 cal
BBQ, Boneless Wings, Oven-Roasted13g
Protein 6g · Fat 2g · 100 cal
Double Play Pepperoni, Original Small13g
Protein 11g · Fat 12g · 240 cal
Garden Salad - Individual13g
Protein 4g · Fat 4g · 100 cal
Gourmet Veggie, Original Medium13g
Protein 12g · Fat 11g · 250 cal
Guinevere’s Garden Delight, Original Medium13g
Protein 11g · Fat 9g · 240 cal
King Arthur Supreme, Original Medium13g
Protein 14g · Fat 14g · 290 cal
Gourmet Veggie, Original Small14g
Protein 10g · Fat 9g · 210 cal
Hawaiian, Original Medium14g
Protein 13g · Fat 9g · 240 cal
Lay’s Potato Chips Original (1 oz.)14g
Protein 2g · Fat 10g · 160 cal
Montague’s All Meat Marvel, Original Small14g
Protein 13g · Fat 14g · 270 cal
Pepperoni, Original Medium14g
Protein 12g · Fat 12g · 260 cal
Chicken & Garlic Gourmet, Original Small15g
Protein 12g · Fat 9g · 220 cal
Guinevere’s Garden Delight, Original Small15g
Protein 10g · Fat 8g · 200 cal
Hawaiian, Original Small15g
Protein 11g · Fat 7g · 200 cal
Italian Garlic Supreme, Original Small15g
Protein 11g · Fat 13g · 250 cal
King Arthur Supreme, Original Small15g
Protein 12g · Fat 11g · 240 cal
Macaroni and Cheese15g
Protein 9g · Fat 14g · 230 cal
Maui Zaui, Original Medium15g
Protein 14g · Fat 11g · 280 cal
Maui Zaui, Original Small17g
Protein 11g · Fat 9g · 230 cal
BBQ Chicken, Original Personal18g
Protein 8g · Fat 6g · 160 cal
BBQ Chicken, Original Small18g
Protein 12g · Fat 10g · 240 cal
Cheese, Original Medium20g
Protein 13g · Fat 11g · 250 cal
Chicken & Garlic Gourmet, Original Large20g
Protein 13g · Fat 10g · 240 cal
Double Play Pepperoni, Original Medium20g
Protein 13g · Fat 14g · 280 cal
Miss Vickie’s Jalapeño Chips (1.375oz.)20g
Protein 3g · Fat 12g · 210 cal
Montague’s All Meat Marvel, Original Large20g
Protein 14g · Fat 15g · 290 cal
Pepperoni, Original Large20g
Protein 11g · Fat 11g · 240 cal
Vanilla Gelato20g
Protein 4g · Fat 10g · 180 cal
Gourmet Veggie, Original Large21g
Protein 11g · Fat 10g · 230 cal
Italian Garlic Supreme, Original Large21g
Protein 12g · Fat 14g · 270 cal
Lay’s Potato Chips Original (1.50 oz.)21g
Protein 3g · Fat 15g · 240 cal
Cheese, Original Xlarge22g
Protein 11g · Fat 10g · 220 cal
Chicken & Garlic Gourmet, Original Personal22g
Protein 7g · Fat 6g · 140 cal
Double Play Pepperoni, Original Xlarge22g
Protein 12g · Fat 13g · 250 cal
Guinevere’s Garden Delight, Original Large22g
Protein 10g · Fat 8g · 220 cal
Hawaiian, Original Large22g
Protein 12g · Fat 8g · 220 cal
King Arthur Supreme, Original Large22g
Protein 13g · Fat 13g · 270 cal
Sun Chips Multi Grain Original (1.5 oz)22g
Protein 3g · Fat 12g · 210 cal

Frequently asked

Is Round Table Pizza keto-friendly?▾

Round Table Pizza has 35 dishes under roughly 10g net carbs, including Garlic Parmesan, Classic Wings, Fried at 0g net. Higher-carb items like Sun Chips Multi Grain Original (1.5 oz) are where the carbs hide.

What is the lowest-carb option at Round Table Pizza?▾

Garlic Parmesan, Classic Wings, Fried at 0g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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