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Romano's Macaroni & Grill keto guide

Eating keto or carnivore at Romano's Macaroni & Grill? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Broccolini

1g net carbs · score 98/100

Safe bets

Broccolini1g
Protein 1g · Fat 0g · 12 cal
Side Grilled Asparagus1g
Protein 2g · Fat 14g · 150 cal
Sautéed Spinach4g
Protein 9g · Fat 18g · 220 cal
Side Broccolini6g
Protein 3g · Fat 7g · 100 cal
Tomato Basil7g
Protein 2g · Fat 42g · 110 cal
Rosa’s Signature Caesar10g
Protein 13g · Fat 41g · 470 cal
Rosa’s Signature Caesar w/Chicken10g
Protein 51g · Fat 41g · 630 cal

Higher carb

Rosa’s Signature Caesar w/Shrimp11g
Protein 26g · Fat 42g · 540 cal
Bibb + Bleu w/Salmon12g
Protein 63g · Fat 57g · 830 cal
Bibb + Bleu13g
Protein 23g · Fat 42g · 520 cal
Bibb + Bleu w/Chicken13g
Protein 61g · Fat 43g · 680 cal
Caprese Salad13g
Protein 16g · Fat 44g · 510 cal
Lobster Bisque13g
Protein 5g · Fat 36g · 320 cal
Bibb + Bleu w/Shrimp14g
Protein 36g · Fat 43g · 590 cal
Rosa’s Signature Caesar w/Salmon14g
Protein 60g · Fat 77g · 990 cal
Side Crispy Brussels Sprouts14g
Protein 4g · Fat 13g · 190 cal
Crispy Fresh Mozzarella16g
Protein 13g · Fat 79g · 820 cal
Fresh Greens16g
Protein 4g · Fat 32g · 360 cal
Italian Chopped16g
Protein 27g · Fat 34g · 490 cal
Stuffed Mushrooms17g
Protein 21g · Fat 38g · 510 cal
Side Buttermilk Mashed Potatoes19g
Protein 12g · Fat 40g · 480 cal
Signature Truffe Mac + Cheese23g
Protein 45g · Fat 89g · 1060 cal
Grilled Chicken w/ Mashed Potatoes25g
Protein 35g · Fat 40g · 600 cal
Grilled Chicken - Small Mediterranean Vinaigrette26g
Protein 250g · Fat 165g · 2620 cal
Braised Lamb Shank27g
Protein 78g · Fat 101g · 1350 cal
Grilled Salmon - Small28g
Protein 188g · Fat 215g · 2650 cal
Calamari Fritti29g
Protein 33g · Fat 55g · 760 cal
Crispy Brussels Sprouts29g
Protein 7g · Fat 25g · 370 cal
Crispy Brussels Sprouts w/Crispy Prosciutto29g
Protein 11g · Fat 28g · 410 cal
Steak + Potatoes w/Rosemary Butter30g
Protein 72g · Fat 94g · 1250 cal
Cheese Ravioli32g
Protein 19g · Fat 21g · 420 cal
Seafood Ravioli33g
Protein 31g · Fat 74g · 920 cal
Pollo Caprese35g
Protein 50g · Fat 22g · 560 cal
Basil Pesto Pasta Salad (Boxed Lunch)36g
Protein 8g · Fat 21g · 380 cal
Grilled Chicken - Large Mediterranean Vinaigrette36g
Protein 499g · Fat 223g · 4200 cal
Pomodoro Tortellaci38g
Protein 16g · Fat 98g · 460 cal
Steak + Potatoes w/Oreganata Sauce38g
Protein 73g · Fat 85g · 1220 cal
Spaghetti + Pomodorina40g
Protein 9g · Fat 8g · 290 cal
Signature Mac + Cheese Bites42g
Protein 30g · Fat 70g · 920 cal
Spaghetti + Meat Sauce42g
Protein 16g · Fat 14g · 360 cal
Vanilla Bean Ice Cream42g
Protein 6g · Fat 13g · 310 cal
Chocolate Chip Cookie43g
Protein 4g · Fat 13g · 300 cal
Mac + Cheese43g
Protein 21g · Fat 31g · 540 cal
Spaghetti + Meatballs w/ Pomodorina Sauce44g
Protein 33g · Fat 37g · 660 cal
Mushroom Ravioli48g
Protein 17g · Fat 66g · 930 cal
Bruschetta51g
Protein 17g · Fat 43g · 670 cal
Buttered Noodles + Parmesan53g
Protein 11g · Fat 28g · 520 cal
Tiramisu53g
Protein 7g · Fat 39g · 600 cal
Butternut Tortellaci57g
Protein 33g · Fat 66g · 980 cal
Chicken Marsala57g
Protein 54g · Fat 32g · 790 cal
Grilled Salmon - Large57g
Protein 376g · Fat 430g · 5300 cal
Chicken Strips w/ Broccolini or Fries62g
Protein 46g · Fat 45g · 860 cal
Grilled Sirloin - Small62g
Protein 179g · Fat 129g · 2160 cal
Romano’s Cannoli64g
Protein 15g · Fat 32g · 640 cal
New York Style Cheesecake66g
Protein 10g · Fat 41g · 690 cal
Spinach + Sun-Dried Tomato Pasta66g
Protein 11g · Fat 24g · 530 cal
Side Parmesan Fries68g
Protein 10g · Fat 32g · 610 cal
Key Lime Wave71g
Protein 10g · Fat 26g · 550 cal
Chicken Scaloppine73g
Protein 61g · Fat 76g · 1240 cal
Decadent Chocolate Cake74g
Protein 9g · Fat 88g · 1090 cal
Grilled Salmon76g
Protein 61g · Fat 45g · 930 cal
Penne Rustica79g
Protein 66g · Fat 52g · 1060 cal
Rosemary Peasant Bread85g
Protein 16g · Fat 6g · 480 cal
Shrimp Portofino86g
Protein 36g · Fat 78g · 1200 cal
Grilled Sirloin - Large91g
Protein 352g · Fat 213g · 3740 cal
Parmesan-Crusted Chicken93g
Protein 64g · Fat 48g · 1080 cal
Mom’s Ricotta Meatballs + Spaghetti w/Pomodorina95g
Protein 58g · Fat 141g · 1270 cal
Mom’s Ricotta Meatballs + Spaghetti w/Bolognese101g
Protein 73g · Fat 105g · 1460 cal
Spinach + Artichoke Dip102g
Protein 30g · Fat 61g · 1100 cal
Spinach + Artichoke Dip w/Shrimp102g
Protein 39g · Fat 62g · 1150 cal
Fettuccine Alfredo108g
Protein 44g · Fat 56g · 1140 cal
Fettuccine Alfredo w/Shrimp109g
Protein 53g · Fat 71g · 1310 cal
Pasta Milano110g
Protein 49g · Fat 39g · 1040 cal
Fettuccine Alfredo w/Chicken111g
Protein 66g · Fat 72g · 1370 cal
Signature Truffe Mac + Cheese w/Prosciutto111g
Protein 61g · Fat 106g · 1630 cal
Italian Pesto Caprese (Boxed Lunch)121g
Protein 30g · Fat 92g · 1470 cal
Meatball (Boxed Lunch)129g
Protein 64g · Fat 92g · 1670 cal
Mama’s Trio131g
Protein 103g · Fat 129g · 2110 cal
Chicken Parmesan (Boxed Lunch)132g
Protein 55g · Fat 79g · 1490 cal
Grilled Chicken - Small Balsamic Glaze256g
Protein 249g · Fat 4g · 2020 cal

Frequently asked

Is Romano's Macaroni & Grill keto-friendly?▾

Romano's Macaroni & Grill has 7 dishes under roughly 10g net carbs, including Broccolini at 1g net. Higher-carb items like Grilled Chicken - Small Balsamic Glaze are where the carbs hide.

What is the lowest-carb option at Romano's Macaroni & Grill?▾

Broccolini at 1g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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