Ketovore › Restaurants › Red Robin

Red Robin keto guide

Eating keto or carnivore at Red Robin? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Grilled Chicken Dip'Ns Plain

0g net carbs · score 99/100

Safe bets

Grilled Chicken Dip'Ns Plain0g
Protein 27g · Fat 2g · 120 cal
Side Salad1g
Protein 0g · Fat 0g · 5 cal
Steamed Broccoli2g
Protein 2g · Fat 0g · 15 cal
Carrots3g
Protein 0g · Fat 0g · 15 cal
Grilled Chicken Dip'Ns w/ Ranch4g
Protein 29g · Fat 28g · 380 cal
Ensenada Chicken Platter, One Chicken Breast5g
Protein 29g · Fat 7g · 210 cal
House Salad7g
Protein 5g · Fat 5g · 100 cal
Mandarin Oranges7g
Protein 0g · Fat 0g · 30 cal
Ensenada Chicken Platter8g
Protein 57g · Fat 14g · 400 cal

Higher carb

Simply Grilled Chicken Salad13g
Protein 35g · Fat 8g · 280 cal
The Wedgie Burger13g
Protein 40g · Fat 34g · 540 cal
Red’s Bold Bone-In Plain15g
Protein 91g · Fat 70g · 1080 cal
Avo-Cobb-O Salad16g
Protein 50g · Fat 26g · 510 cal
Bone-In Bar Wings with Buzz Sauce18g
Protein 93g · Fat 88g · 1260 cal
Veggie Vegan Burger w/ Steamed Broccoli20g
Protein 13g · Fat 11g · 260 cal
Grilled Chicken Dip'Ns w/ Teriyaki Sauce23g
Protein 29g · Fat 2g · 220 cal
Lil’ Appetites Cluck-A-Doodles24g
Protein 10g · Fat 20g · 360 cal
Steak Fries26g
Protein 3g · Fat 10g · 210 cal
Lil’ Appetites Corn Doggies28g
Protein 10g · Fat 22g · 350 cal
Red’s Burger, Beef28g
Protein 18g · Fat 12g · 290 cal
Red’s Burger, Chicken28g
Protein 33g · Fat 4g · 280 cal
Tavern Bun28g
Protein 6g · Fat 2g · 160 cal
Grilled Chicken Dip'Ns w/ BBQ Sauce30g
Protein 28g · Fat 2g · 250 cal
Red’s Burger, Turkey30g
Protein 27g · Fat 17g · 390 cal
Red’s Cheeseburger, Chicken30g
Protein 37g · Fat 9g · 350 cal
Sweet Potato Fries30g
Protein 3g · Fat 14g · 270 cal
Red’s Cheeseburger, Beef31g
Protein 22g · Fat 17g · 360 cal
Red’s Cheeseburger, Turkey32g
Protein 30g · Fat 22g · 460 cal
Red’s Tavern Double33g
Protein 36g · Fat 35g · 600 cal
Yukon Chips33g
Protein 4g · Fat 35g · 500 cal
Cluck-A-Doodles35g
Protein 15g · Fat 29g · 540 cal
Southwest Salad35g
Protein 50g · Fat 61g · 910 cal
Gluten Free36g
Protein 4g · Fat 4g · 210 cal
Classic Sesame Bun38g
Protein 7g · Fat 4g · 220 cal
Red’s Burger, Veggie38g
Protein 13g · Fat 7g · 290 cal
Mac It Yours39g
Protein 13g · Fat 19g · 380 cal
Brioche40g
Protein 7g · Fat 4g · 220 cal
Croissant40g
Protein 7g · Fat 15g · 330 cal
Haystack Tavern Double40g
Protein 37g · Fat 42g · 690 cal
Corn Doggies41g
Protein 16g · Fat 33g · 530 cal
Pig Out Tavern Double41g
Protein 45g · Fat 50g · 790 cal
Red’s Cheeseburger, Veggie41g
Protein 16g · Fat 12g · 360 cal
Simply Grilled Chicken41g
Protein 35g · Fat 6g · 370 cal
Bone-In Bar Wings with Banzai Sauce42g
Protein 93g · Fat 70g · 1190 cal
California Chicken43g
Protein 51g · Fat 36g · 710 cal
Keep It Simple w/ Beef43g
Protein 35g · Fat 24g · 540 cal
BLTA Croissant44g
Protein 31g · Fat 40g · 680 cal
Bottomless Steak Fries (per serving)44g
Protein 5g · Fat 16g · 360 cal
Grilled Turkey44g
Protein 29g · Fat 41g · 670 cal
Bacon Cheeseburger45g
Protein 49g · Fat 67g · 990 cal
Garlic Fries45g
Protein 7g · Fat 22g · 430 cal
The Big Tavern45g
Protein 40g · Fat 43g · 730 cal
Guacamole Bacon46g
Protein 52g · Fat 57g · 920 cal
Royal Red Robin46g
Protein 55g · Fat 77g · 1100 cal
Sautéed ’Shroom46g
Protein 48g · Fat 40g · 770 cal
The Master Cheese46g
Protein 47g · Fat 45g · 790 cal
Fudge Stuffed Chocolate Chip Cookie (per cookie)48g
Protein 3g · Fat 14g · 330 cal
Black & Bleu49g
Protein 40g · Fat 55g · 870 cal
Bone-In Bar Wings with Island Heat Sauce50g
Protein 91g · Fat 96g · 1230 cal
Bone-In Bar Wings with Whiskey River Sauce51g
Protein 93g · Fat 76g · 1280 cal
Burnin’ Love52g
Protein 42g · Fat 61g · 910 cal
Burnin’ Love Chicken52g
Protein 43g · Fat 43g · 740 cal
Red’s Bold Boneless Plain52g
Protein 21g · Fat 37g · 810 cal
Crispy Chicken Tender Salad53g
Protein 38g · Fat 50g · 880 cal
Keep It Simple w/ Veggie53g
Protein 15g · Fat 9g · 380 cal
Red Robin Gourmet Cheeseburger54g
Protein 40g · Fat 47g · 810 cal
Red’s Bold Boneless Wings with Buzz Sauce55g
Protein 23g · Fat 55g · 990 cal
Smoke & Pepper55g
Protein 52g · Fat 40g · 800 cal
Monster Burger56g
Protein 73g · Fat 77g · 1220 cal
Sundae57g
Protein 6g · Fat 7g · 310 cal
Teriyaki Chicken57g
Protein 43g · Fat 41g · 780 cal
Veggie Burger57g
Protein 24g · Fat 44g · 750 cal
Banzai58g
Protein 42g · Fat 60g · 950 cal
Onion Rings58g
Protein 6g · Fat 1g · 280 cal
The Big Haystack58g
Protein 40g · Fat 58g · 920 cal
Fried Pickle Nickels59g
Protein 6g · Fat 50g · 740 cal
Impossible Burger60g
Protein 33g · Fat 41g · 760 cal
Scorpion Gourmet Burger60g
Protein 43g · Fat 57g · 950 cal
The Big Pig Out60g
Protein 52g · Fat 70g · 1070 cal
Buzzin’ Chicken Sandwich62g
Protein 34g · Fat 61g · 940 cal

Frequently asked

Is Red Robin keto-friendly?▾

Red Robin has 9 dishes under roughly 10g net carbs, including Grilled Chicken Dip'Ns Plain at 0g net. Higher-carb items like Buzzin’ Chicken Sandwich are where the carbs hide.

What is the lowest-carb option at Red Robin?▾

Grilled Chicken Dip'Ns Plain at 0g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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