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Red Lobster keto guide

Eating keto or carnivore at Red Lobster? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

CYO-Atlantic Salmon (Grilled)

0g net carbs · score 99/100

Safe bets

CYO-Atlantic Salmon (Grilled)0g
Protein 32g · Fat 19g · 310 cal
CYO-Atlantic Salmon (Oven-Broiled)0g
Protein 32g · Fat 19g · 310 cal
CYO-Wild-Caught Broiled Flounder0g
Protein 18g · Fat 8g · 150 cal
Grilled Atlantic Salmon-Lunch0g
Protein 32g · Fat 19g · 310 cal
Grilled Shrimp Skewer Add-On0g
Protein 11g · Fat 4g · 80 cal
Live Maine Lobster (1 1/4 lb. Steamed)0g
Protein 33g · Fat 34g · 440 cal
Ultimate Endless Shrimp Monday - Grilled Shrimp (Refill)0g
Protein 11g · Fat 4g · 80 cal
Wild-Caught Snow Crab Legs0g
Protein 32g · Fat 34g · 440 cal
CYO-7 oz. Wood-Grilled Sirloin1g
Protein 41g · Fat 11g · 260 cal
CYO-Atlantic Salmon (Blackened)1g
Protein 32g · Fat 20g · 320 cal
Garlic Shrimp Skewers - Add a Skewer1g
Protein 11g · Fat 4g · 80 cal
Maine Lobster Tail Duo1g
Protein 25g · Fat 51g · 560 cal
Snow Crab Legs Add-On1g
Protein 16g · Fat 34g · 370 cal
Steak: 10 oz. NY Strip1g
Protein 66g · Fat 35g · 580 cal
Steak: 7 oz. Sirloin1g
Protein 41g · Fat 11g · 260 cal
Steak-and-Lobster Wednesday1g
Protein 54g · Fat 50g · 680 cal
Surf & Turf: Maine Lobster Tail & 7 oz. Sirloin1g
Protein 54g · Fat 50g · 680 cal
Wild-Caught Broiled Flounder-Lunch1g
Protein 35g · Fat 16g · 300 cal
Garlic Shrimp Scampi Add-On2g
Protein 12g · Fat 18g · 300 cal
Steak: 6 oz. Filet Mignon2g
Protein 34g · Fat 12g · 250 cal
Ultimate Endless Shrimp Monday - Garlic Shrimp Scampi (Initial Order)2g
Protein 20g · Fat 18g · 250 cal
Ultimate Endless Shrimp Monday - Garlic Shrimp Scampi (Refill)2g
Protein 12g · Fat 18g · 220 cal
Garlic Shrimp Scampi - Lunch3g
Protein 20g · Fat 18g · 250 cal
Grilled Lobster, Shrimp & Salmon4g
Protein 57g · Fat 50g · 930 cal
Two for Tuesday - Lobster, Shrimp & Salmon (each)4g
Protein 57g · Fat 50g · 930 cal
CYO-Garlic Shrimp Scampi5g
Protein 24g · Fat 35g · 430 cal
Lobster & Shrimp Topped Sirloin5g
Protein 78g · Fat 72g · 1000 cal
Kids Fruit6g
Protein 0g · Fat 0g · 30 cal
Fresh Broccoli7g
Protein 4g · Fat 14g · 170 cal
Salmon New Orleans (Full)7g
Protein 74g · Fat 60g · 890 cal
Salmon New Orleans (Half)7g
Protein 42g · Fat 41g · 580 cal
Coleslaw8g
Protein 2g · Fat 8g · 110 cal
Side House Salad8g
Protein 5g · Fat 6g · 110 cal
Create Your Own Family Feast – Shrimp Scampi9g
Protein 48g · Fat 70g · 870 cal

Higher carb

New England Clam Chowder-Cup11g
Protein 7g · Fat 15g · 240 cal
Side Caesar Salad11g
Protein 5g · Fat 25g · 290 cal
Signature Jumbo Shrimp Cocktail11g
Protein 21g · Fat 0g · 130 cal
Live Maine Lobster (1 1/4 lb. Stuffed)12g
Protein 45g · Fat 41g · 610 cal
Classic Caesar Salad14g
Protein 10g · Fat 46g · 520 cal
Classic Caesar with Grilled Shrimp14g
Protein 33g · Fat 51g · 660 cal
Lobster Bisque-Cup14g
Protein 10g · Fat 20g · 310 cal
Classic Caesar Salad with Grilled Chicken15g
Protein 48g · Fat 50g · 720 cal
Classic Caesar Salad with Salmon15g
Protein 41g · Fat 65g · 830 cal
Lobster-Topped Stuffed Flounder15g
Protein 40g · Fat 32g · 510 cal
Cheddar Bay Biscuits (each)16g
Protein 3g · Fat 10g · 160 cal
Seafood-Stuffed Mushrooms16g
Protein 30g · Fat 22g · 390 cal
Shrimp Scampi Family Meal18g
Protein 95g · Fat 140g · 1730 cal
CYO-Bay Scallops (Broiled)19g
Protein 31g · Fat 6g · 250 cal
Family Seasoned Broccoli21g
Protein 11g · Fat 42g · 520 cal
Mashed Potatoes21g
Protein 4g · Fat 9g · 170 cal
New England Clam Chowder-Bowl21g
Protein 15g · Fat 30g · 470 cal
Kids Chicken Tenders25g
Protein 24g · Fat 45g · 680 cal
Kids Surf's Up Sundae25g
Protein 3g · Fat 10g · 200 cal
Crispy Chicken Tenders27g
Protein 82g · Fat 56g · 950 cal
Lobster Bisque-Bowl27g
Protein 18g · Fat 40g · 600 cal
Lobster-Topped Mashed Potatoes27g
Protein 11g · Fat 17g · 320 cal
Family Caesar Salad31g
Protein 15g · Fat 75g · 870 cal
Kids Popcorn Shrimp31g
Protein 8g · Fat 10g · 250 cal
Surf & Turf: Walt's Favorite Shrimp & 7 oz. Sirloin32g
Protein 53g · Fat 23g · 560 cal
Ultimate Endless Shrimp Monday - Walt's Favorite Shrimp (Initial Order)32g
Protein 12g · Fat 12g · 300 cal
Ultimate Endless Shrimp Monday - Walt's Favorite Shrimp (Refill)32g
Protein 12g · Fat 12g · 300 cal
Walt's Favorite Shrimp - Add Six More32g
Protein 12g · Fat 12g · 300 cal
Walt's Favorite Shrimp-Lunch32g
Protein 12g · Fat 12g · 300 cal
Signature Jumbo Shrimp Cocktail Platter (1 1/4 lb)36g
Protein 82g · Fat 2g · 500 cal
Crispy Brussels Sprouts37g
Protein 11g · Fat 17g · 380 cal
Parrot Isle Jumbo Coconut Shrimp - Add Five More37g
Protein 19g · Fat 36g · 470 cal
Kids Macaroni and Cheese38g
Protein 10g · Fat 10g · 280 cal
Bacon Cheeseburger40g
Protein 61g · Fat 36g · 750 cal
CYO-Walt's Favorite Shrimp40g
Protein 15g · Fat 16g · 380 cal
Garlic Shrimp Skewers40g
Protein 26g · Fat 11g · 380 cal
Orzo Rice40g
Protein 4g · Fat 5g · 230 cal
Ultimate Endless Shrimp Monday - Grilled Shrimp (Initial Order)40g
Protein 26g · Fat 11g · 380 cal
CYO-Grilled Sea Scallops (with rice)41g
Protein 17g · Fat 7g · 300 cal
CYO-Wild-Caught Crispy Flounder42g
Protein 22g · Fat 46g · 680 cal
Hand-Breaded Calamari43g
Protein 47g · Fat 70g · 1000 cal
Caribbean Rock Lobster & Shrimp44g
Protein 43g · Fat 63g · 920 cal
Crispy Green Beans44g
Protein 7g · Fat 58g · 720 cal
CYO-Popcorn Shrimp44g
Protein 16g · Fat 19g · 430 cal
Popcorn Shrimp44g
Protein 16g · Fat 19g · 430 cal
Popcorn Shrimp Add-On44g
Protein 16g · Fat 19g · 430 cal

Frequently asked

Is Red Lobster keto-friendly?▾

Red Lobster has 34 dishes under roughly 10g net carbs, including CYO-Atlantic Salmon (Grilled) at 0g net. Higher-carb items like Popcorn Shrimp Add-On are where the carbs hide.

What is the lowest-carb option at Red Lobster?▾

CYO-Atlantic Salmon (Grilled) at 0g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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