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Quiznos keto guide

Eating keto or carnivore at Quiznos? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Southwest Chicken Half Salad

4g net carbs · score 90/100

Safe bets

Southwest Chicken Half Salad4g
Protein 17g · Fat 47g · 520 cal
Ultimate Turkey Club Half Salad4g
Protein 19g · Fat 29g · 370 cal
Chipotle Steak & Cheddar Half Salad5g
Protein 15g · Fat 47g · 510 cal
Chipotle Turkey Half Salad5g
Protein 14g · Fat 43g · 470 cal
Mesquite Half Salad5g
Protein 22g · Fat 29g · 380 cal
Turkey Bacon Guacamole Half Salad5g
Protein 20g · Fat 31g · 400 cal
Baja Half Salad6g
Protein 21g · Fat 47g · 540 cal
Chipotle Turkey Full Salad6g
Protein 28g · Fat 49g · 590 cal
Italian Salad Half Salad6g
Protein 16g · Fat 45g · 350 cal
Turkey Ranch & Swiss Half Salad6g
Protein 16g · Fat 25g · 320 cal
Ultimate Turkey Club Full Salad6g
Protein 37g · Fat 38g · 530 cal
Chef Salad Half Salad7g
Protein 16g · Fat 37g · 430 cal
Mesquite Full Salad7g
Protein 43g · Fat 38g · 560 cal
Peppercorn Steak Half Salad7g
Protein 16g · Fat 48g · 540 cal
Side Garden Salad7g
Protein 2g · Fat 26g · 270 cal
Southwest Chicken Full Salad7g
Protein 34g · Fat 57g · 680 cal
Traditional Club Half Salad7g
Protein 15g · Fat 28g · 340 cal
Chicken Noodle, Small8g
Protein 4g · Fat 2g · 70 cal
Spicy Monterey Half Salad8g
Protein 15g · Fat 24g · 320 cal
Turkey Ranch & Swiss Full Salad8g
Protein 29g · Fat 30g · 430 cal
Veggie Guacamole Half Salad8g
Protein 9g · Fat 37g · 420 cal
Broccoli Cheese, Small9g
Protein 4g · Fat 8g · 120 cal
Carbonara Half Salad9g
Protein 24g · Fat 42g · 510 cal
Chipotle Steak & Cheddar Full Salad9g
Protein 30g · Fat 56g · 670 cal
Lobster & Seafood Salad Half Salad9g
Protein 8g · Fat 24g · 300 cal
Tuna Melt Half Salad10g
Protein 18g · Fat 34g · 420 cal

Higher carb

Carbonara Full Salad11g
Protein 46g · Fat 51g · 700 cal
Chef Salad Full Salad11g
Protein 32g · Fat 46g · 590 cal
Peppercorn Steak Full Salad11g
Protein 30g · Fat 55g · 680 cal
Traditional Club Full Salad11g
Protein 29g · Fat 35g · 480 cal
Turkey Bacon Guacamole Full Salad11g
Protein 39g · Fat 42g · 600 cal
Baja Full Salad12g
Protein 42g · Fat 56g · 730 cal
Tomato Basil Bisque, Small12g
Protein 2g · Fat 12g · 160 cal
Chicken Noodle, Regular13g
Protein 7g · Fat 4g · 120 cal
Chili, Small13g
Protein 11g · Fat 5g · 160 cal
Italian Meatball Half Salad13g
Protein 22g · Fat 21g · 330 cal
Italian Salad Full Salad13g
Protein 31g · Fat 57g · 700 cal
Veggie Guacamole Full Salad13g
Protein 18g · Fat 50g · 590 cal
French Dip Half Salad14g
Protein 18g · Fat 28g · 390 cal
Spicy Monterey Full Salad14g
Protein 29g · Fat 28g · 430 cal
Honey Mustard Half Salad15g
Protein 22g · Fat 35g · 470 cal
Tuna Melt Full Salad15g
Protein 35g · Fat 44g · 600 cal
Lobster & Seafood Salad Full Salad16g
Protein 15g · Fat 28g · 390 cal
Broccoli Cheese, Regular17g
Protein 6g · Fat 14g · 220 cal
French Dip Full Salad17g
Protein 33g · Fat 34g · 530 cal
Honey Mustard Full Salad18g
Protein 43g · Fat 43g · 650 cal
Italian Meatball Full Salad20g
Protein 43g · Fat 40g · 620 cal
Tomato Basil Bisque, Regular21g
Protein 4g · Fat 21g · 290 cal
Kids Triple Cheese 4" Sub22g
Protein 12g · Fat 10g · 230 cal
Bacon, Egg, & Cheddar Sammie24g
Protein 0g · Fat 19g · 360 cal
Chili, Regular24g
Protein 20g · Fat 10g · 290 cal
Classic Tater Tots25g
Protein 3g · Fat 11g · 210 cal
Egg & Cheddar Sammie25g
Protein 0g · Fat 22g · 380 cal
Honey Bacon Club Half Salad25g
Protein 19g · Fat 29g · 450 cal
Loaded Tater TotS25g
Protein 11g · Fat 19g · 320 cal
Sausage, Egg, & Cheddar Sammie25g
Protein 0g · Fat 39g · 550 cal
Apple Harvest Salad Half Salad26g
Protein 9g · Fat 22g · 350 cal
Chipotle Steak & Cheddar Sammie26g
Protein 19g · Fat 26g · 440 cal
Chipotle Turkey Sammie26g
Protein 18g · Fat 23g · 400 cal
Ham, Egg, & Cheddar Sammie26g
Protein 0g · Fat 16g · 330 cal
Mesquite Sammie26g
Protein 26g · Fat 20g · 410 cal
Southwest Chicken Sammie26g
Protein 21g · Fat 27g · 440 cal
Steak, Egg, & Cheddar Sammie26g
Protein 0g · Fat 16g · 340 cal
Ultimate Turkey Club Sammie26g
Protein 22g · Fat 17g · 370 cal
Carbonara Sammie27g
Protein 26g · Fat 25g · 460 cal
Turkey Ranch & Swiss Sammie27g
Protein 19g · Fat 16g · 340 cal
Black Angus Steakhouse Half Salad28g
Protein 19g · Fat 12g · 310 cal
Chocolate Chunk Cookie, 1.5 oz28g
Protein 0g · Fat 8g · 190 cal
Kids Triple Cheese Sammie28g
Protein 12g · Fat 11g · 260 cal
Peppercorn Steak Sammie28g
Protein 19g · Fat 26g · 440 cal
Traditional Club Sammie28g
Protein 19g · Fat 18g · 370 cal
Tuna Melt Sammie28g
Protein 21g · Fat 13g · 330 cal
Turkey Bacon Guacamole Sammie28g
Protein 23g · Fat 22g · 420 cal
Bacon, Egg, & Cheddar Biscuit29g
Protein 0g · Fat 28g · 440 cal
Baja Sammie29g
Protein 25g · Fat 19g · 410 cal
Honey Bacon Club Full Salad29g
Protein 37g · Fat 37g · 620 cal
Veggie Guacamole Sammie29g
Protein 13g · Fat 25g · 420 cal
Egg & Cheddar Biscuit30g
Protein 0g · Fat 31g · 460 cal
French Dip Sammie30g
Protein 21g · Fat 19g · 400 cal
Honey Mustard Sammie30g
Protein 26g · Fat 21g · 440 cal

Frequently asked

Is Quiznos keto-friendly?▾

Quiznos has 26 dishes under roughly 10g net carbs, including Southwest Chicken Half Salad at 4g net. Higher-carb items like Honey Mustard Sammie are where the carbs hide.

What is the lowest-carb option at Quiznos?▾

Southwest Chicken Half Salad at 4g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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