Popeyes keto guide

Eating keto or carnivore at Popeyes? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

Safe bets

• Jalapeño0g▾

  Protein 0g · Fat 0g · 5 cal
• 3 Handcrafted Tenders - Blackened2g▾

  Protein 26g · Fat 2g · 170 cal
• 5 Handcrafted Tenders - Blackened3g▾

  Protein 43g · Fat 3g · 280 cal
• Leg - Classic4g▾

  Protein 14g · Fat 9g · 160 cal
• Leg (Each)4g▾

  Protein 14g · Fat 9g · 160 cal
• Green Beans, Regular5g▾

  Protein 3g · Fat 2g · 60 cal
• Thigh (Each)6g▾

  Protein 14g · Fat 21g · 280 cal
• Whole Wing (Each)7g▾

  Protein 13g · Fat 14g · 210 cal
• Handcrafted Nuggets10g▾

  Protein 11g · Fat 12g · 190 cal

Higher carb

• Coleslaw, Regular11g▾

  Protein 1g · Fat 10g · 140 cal
• Handcrafted Tender - Classic11g▾

  Protein 13g · Fat 7g · 150 cal
• Breast (Each)14g▾

  Protein 35g · Fat 20g · 380 cal
• Green Beans, Large16g▾

  Protein 8g · Fat 6g · 170 cal
• Jambalaya, Regular16g▾

  Protein 8g · Fat 9g · 190 cal
• Mac & Cheese, Regular16g▾

  Protein 11g · Fat 21g · 280 cal
• Red Beans & Rice, Regular16g▾

  Protein 8g · Fat 16g · 250 cal
• Mashed Potatoes With Cajun Gravy, Regular17g▾

  Protein 3g · Fat 4g · 110 cal
• 8 Handcrafted Nuggets18g▾

  Protein 22g · Fat 24g · 380 cal
• Biscuit19g▾

  Protein 3g · Fat 13g · 210 cal
• Baguette21g▾

  Protein 4g · Fat 2g · 120 cal
• Cajun Rice, Regular22g▾

  Protein 9g · Fat 6g · 180 cal
• Onion Rings, Regular22g▾

  Protein 3g · Fat 19g · 280 cal
• Popcorn Shrimp25g▾

  Protein 14g · Fat 25g · 390 cal
• 12 Handcrafted Nuggets26g▾

  Protein 34g · Fat 36g · 570 cal
• Catfish Filet26g▾

  Protein 21g · Fat 29g · 460 cal
• 3 Handcrafted Tenders - Classic Or Spicy27g▾

  Protein 38g · Fat 21g · 450 cal
• Mardi Gras Cheesecake28g▾

  Protein 5g · Fat 21g · 320 cal
• Butterfly Shrimp30g▾

  Protein 16g · Fat 25g · 420 cal
• Cajun Fries, Regular30g▾

  Protein 4g · Fat 14g · 270 cal
• Corn On The Cob Cobbet (1), Regular30g▾

  Protein 0g · Fat 6g · 210 cal
• Coleslaw, Large33g▾

  Protein 3g · Fat 30g · 420 cal
• Bacon Biscuit34g▾

  Protein 8g · Fat 25g · 400 cal
• Hot Cinnamon Apple Pie34g▾

  Protein 3g · Fat 16g · 240 cal
• Cajun Fish Filet35g▾

  Protein 16g · Fat 19g · 380 cal
• Red Beans & Rice, Large36g▾

  Protein 19g · Fat 40g · 610 cal
• Hash Rounds37g▾

  Protein 3g · Fat 20g · 360 cal
• Sausage & Gravy Biscuit39g▾

  Protein 10g · Fat 33g · 510 cal
• Sweet Potato Pie39g▾

  Protein 4g · Fat 19g · 350 cal
• Egg Biscuit40g▾

  Protein 13g · Fat 29g · 510 cal
• Sausage Biscuit40g▾

  Protein 13g · Fat 36g · 540 cal
• Egg & Sausage Biscuit42g▾

  Protein 20g · Fat 45g · 690 cal
• 5 Handcrafted Tenders - Classic Or Spicy45g▾

  Protein 63g · Fat 34g · 740 cal
• Onion Rings, Large45g▾

  Protein 6g · Fat 38g · 560 cal
• Chicken Biscuit46g▾

  Protein 17g · Fat 26g · 490 cal
• Mac & Cheese, Large47g▾

  Protein 33g · Fat 63g · 850 cal
• Chicken Sandwich-Classic48g▾

  Protein 28g · Fat 42g · 700 cal
• Chicken Sandwich-Spicy48g▾

  Protein 28g · Fat 42g · 700 cal
• Mississippi Mud Cake48g▾

  Protein 3g · Fat 7g · 260 cal
• Edwards Sliced Pecan Pie51g▾

  Protein 4g · Fat 21g · 410 cal
• Mashed Potatoes With Cajun Gravy, Large51g▾

  Protein 9g · Fat 12g · 330 cal
• Jambalaya, Large55g▾

  Protein 29g · Fat 32g · 640 cal
• Chicken Livers59g▾

  Protein 54g · Fat 80g · 1190 cal
• Cajun Rice, Large67g▾

  Protein 28g · Fat 18g · 550 cal
• Grits73g▾

  Protein 5g · Fat 5g · 370 cal
• Cajun Fries, Large88g▾

  Protein 10g · Fat 42g · 800 cal
• Corn On The Cob Cobbet (3), Large90g▾

  Protein 0g · Fat 18g · 630 cal

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.