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Pizza Hut keto guide

Eating keto or carnivore at Pizza Hut? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Baked Bone Out Wing

0g net carbs · score 99/100

Safe bets

Baked Bone Out Wing0g
Protein 0g · Fat 2g · 60 cal
Buffalo Burnin' Hot, Traditional Bone In Wing0g
Protein 0g · Fat 4g · 100 cal
Buffalo Medium, Traditional Bone In Wing0g
Protein 0g · Fat 4g · 100 cal
Buffalo Mild, Traditional Bone In Wing0g
Protein 0g · Fat 4g · 100 cal
Caesar Side Salad w/ Chicken0g
Protein 1g · Fat 17g · 310 cal
Chicken Caesar Salad0g
Protein 2g · Fat 21g · 410 cal
Garden Side Salad w/ Chicken0g
Protein 2g · Fat 16g · 320 cal
Honey BBQ, Traditional Bone In Wing0g
Protein 0g · Fat 4g · 110 cal
Naked, Traditional Bone In Wing0g
Protein 0g · Fat 4g · 80 cal
Saucy BBQ Wing0g
Protein 0g · Fat 4g · 60 cal
Saucy Buffalo Wing0g
Protein 0g · Fat 4g · 60 cal
Smoky Garlic, Traditional Bone In Wing0g
Protein 0g · Fat 7g · 120 cal
Spicy Garlic, Traditional Bone In Wing0g
Protein 0g · Fat 8g · 120 cal
Sweet Chili, Traditional Bone In Wing0g
Protein 0g · Fat 5g · 100 cal
Cajun Rub, Bone Out Wing1g
Protein 0g · Fat 4g · 80 cal
Garlic Parmesan, Bone Out Wing1g
Protein 0g · Fat 9g · 130 cal
Lemon Pepper Rub, Bone Out Wing1g
Protein 0g · Fat 4g · 80 cal
Naked, Bone Out Wing1g
Protein 0g · Fat 4g · 80 cal
Baked Mozzarella Cheese Stick3g
Protein 0g · Fat 4g · 80 cal
Spicy Garlic, Bone Out Wing3g
Protein 0g · Fat 6g · 110 cal
Buffalo Burnin' Hot, Bone Out Wing4g
Protein 0g · Fat 4g · 90 cal
Buffalo Medium, Bone Out Wing4g
Protein 0g · Fat 4g · 90 cal
Smoky Garlic, Bone Out Wing4g
Protein 0g · Fat 6g · 110 cal
Buffalo Mild, Bone Out Wing5g
Protein 0g · Fat 4g · 90 cal
Cheese Bites, Express Sides5g
Protein 0g · Fat 2g · 60 cal
Fried Mozzarella Cheese Stick5g
Protein 0g · Fat 5g · 80 cal
Pepperoni Bites, Express Sides5g
Protein 0g · Fat 2g · 60 cal
Sweet Chili, Bone Out Wing5g
Protein 0g · Fat 4g · 100 cal
Cinnamon Bites, Express Sides6g
Protein 0g · Fat 2g · 45 cal
Honey BBQ, Bone Out Wing6g
Protein 0g · Fat 4g · 100 cal
Meat Lover's, Small Thin 'N Crispy Slice6g
Protein 0g · Fat 9g · 160 cal
Bread Bites, Express Sides7g
Protein 0g · Fat 1g · 45 cal
Chicken Garden Salad7g
Protein 4g · Fat 19g · 420 cal
Pepperoni Lover's, Small Thin 'N Crispy Slice7g
Protein 1g · Fat 6g · 140 cal
Pretzel Bites, Express Sides7g
Protein 0g · Fat 1g · 40 cal
Bacon, Egg & Cheese, Express Personal Pan8g
Protein 0g · Fat 16g · 250 cal
Cheese, Small Thin 'N Crispy Slice8g
Protein 1g · Fat 4g · 110 cal
Hawaiian Chicken, Small Thin 'N Crispy Slice8g
Protein 1g · Fat 3g · 110 cal
Meat Lover's, Udi's Gluten Free Crust8g
Protein 0g · Fat 9g · 160 cal
Pepperoni Lover's, Udi's Gluten Free Crust8g
Protein 0g · Fat 7g · 150 cal
Pepperoni, Small Thin 'N Crispy Slice8g
Protein 0g · Fat 4g · 110 cal
Sausage, Egg & Cheese, Express Personal Pan8g
Protein 1g · Fat 17g · 260 cal
Supreme, Small Thin 'N Crispy Slice8g
Protein 1g · Fat 5g · 120 cal
Zesty Italian Salad w/ Chicken8g
Protein 2g · Fat 11g · 200 cal
Zesty Italian Side Salad, Express Salads8g
Protein 2g · Fat 11g · 200 cal
Bacon, Egg & Sausage, Express Personal Pan9g
Protein 0g · Fat 15g · 230 cal
Caesar Side Salad9g
Protein 1g · Fat 4g · 100 cal
Garlic Bread w/ Cheese9g
Protein 0g · Fat 13g · 210 cal
Meat Lover's, Express Personal Pan Pizza9g
Protein 1g · Fat 9g · 190 cal
Meat Lover's, Medium Thin 'N Crispy Slice9g
Protein 2g · Fat 16g · 280 cal
Meat Lover's, Personal Pan Pizza Slice9g
Protein 1g · Fat 9g · 190 cal
Meat Lover's, Small Hand Tossed Pizza Slice9g
Protein 1g · Fat 8g · 170 cal
Pepperoni Lover's, Express Personal Pan Pizza9g
Protein 1g · Fat 9g · 180 cal
Pepperoni Lover's, Personal Pan Pizza Slice9g
Protein 1g · Fat 9g · 180 cal
Sausage, Egg & Veggies, Express Personal Pan9g
Protein 1g · Fat 17g · 260 cal
Veggie Lover's, Small Thin 'N Crispy Slice9g
Protein 1g · Fat 3g · 100 cal
Bacon, Egg & Veggies, Express Personal Pan10g
Protein 0g · Fat 13g · 220 cal
Beef, Express Personal Pan Pizza10g
Protein 1g · Fat 7g · 160 cal
Cheese, Express Personal Pan Pizza10g
Protein 1g · Fat 6g · 150 cal
Cheese, Personal Pan Pizza Slice10g
Protein 1g · Fat 6g · 150 cal
Cheese, Udi's Gluten Free Crust10g
Protein 0g · Fat 4g · 110 cal
Chicken, Express Personal Pan Pizza10g
Protein 1g · Fat 5g · 150 cal
Cinnabon Mini Rolls, 1 roll10g
Protein 0g · Fat 3g · 80 cal
Egg & Cheese, Express Personal Pan10g
Protein 1g · Fat 12g · 210 cal
Egg, Cheese & Veggies, Express Personal Pan10g
Protein 1g · Fat 12g · 210 cal
Italian Sausage, Express Personal Pan Pizza10g
Protein 1g · Fat 8g · 170 cal
Pepperoni & Ham, Express Personal Pan Pizza10g
Protein 1g · Fat 6g · 150 cal
Pepperoni & Italian Sausage, Express Personal Pan Pizza10g
Protein 1g · Fat 9g · 180 cal
Pepperoni Lover's, Medium Thin 'N Crispy Slice10g
Protein 2g · Fat 13g · 250 cal
Pepperoni Lover's, Small Hand Tossed Pizza Slice10g
Protein 1g · Fat 7g · 150 cal
Pepperoni, Small Hand Tossed Pizza Slice10g
Protein 1g · Fat 5g · 130 cal
Pepperoni, Udi's Gluten Free Crust10g
Protein 0g · Fat 5g · 120 cal
Pork, Express Personal Pan Pizza10g
Protein 1g · Fat 7g · 160 cal
Super Supreme, Express Personal Pan Pizza10g
Protein 1g · Fat 9g · 180 cal
Supreme, Udi's Gluten Free Crust10g
Protein 1g · Fat 6g · 130 cal

Higher carb

Breadsticks w/ Extra Cheese11g
Protein 1g · Fat 10g · 210 cal
Hawaiian Chicken, Personal Pan Pizza Slice11g
Protein 1g · Fat 5g · 150 cal
Pepperoni, Personal Pan Pizza Slice11g
Protein 1g · Fat 7g · 150 cal
Supreme, Personal Pan Pizza Slice11g
Protein 1g · Fat 7g · 160 cal
Veggie Lover's, Udi's Gluten Free Crust11g
Protein 1g · Fat 4g · 110 cal

Frequently asked

Is Pizza Hut keto-friendly?▾

Pizza Hut has 75 dishes under roughly 10g net carbs, including Baked Bone Out Wing at 0g net. Higher-carb items like Veggie Lover's, Udi's Gluten Free Crust are where the carbs hide.

What is the lowest-carb option at Pizza Hut?▾

Baked Bone Out Wing at 0g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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