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PF Chang's keto guide

Eating keto or carnivore at PF Chang's? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Kids Steamed Broccoli

0g net carbs · score 99/100

Safe bets

Kids Steamed Broccoli0g
Protein 1g · Fat 0g · 10 cal
Kids Steamed Snap Peas1g
Protein 1g · Fat 0g · 10 cal
Kids Steamed Carrots2g
Protein 0g · Fat 0g · 10 cal
Northern Style Spare Ribs4g
Protein 19g · Fat 14g · 380 cal
GF Shrimp with Lobster Sauce5g
Protein 18g · Fat 11g · 210 cal
Shrimp with Lobster Sauce5g
Protein 18g · Fat 11g · 210 cal
6 Handmade Shrimp Dumplings, Pan Fried6g
Protein 4g · Fat 2g · 60 cal
6 Handmade Shrimp Dumplings, Steamed6g
Protein 4g · Fat 1g · 50 cal
Edamame6g
Protein 18g · Fat 8g · 200 cal
Egg Drop Soup Bowl6g
Protein 1g · Fat 1g · 40 cal
Egg Drop Soup Cup6g
Protein 1g · Fat 1g · 40 cal
GF Egg Drop Soup cup6g
Protein 1g · Fat 1g · 40 cal
Kids Fruit Cup6g
Protein 0g · Fat 0g · 30 cal
Shrimp with Lobster Sauce Steamed6g
Protein 16g · Fat 10g · 190 cal
Spicy Tuna Roll6g
Protein 2g · Fat 2g · 45 cal
6 Handmade Pork Dumpling, Steamed7g
Protein 3g · Fat 4g · 80 cal
6 Handmade Pork Dumplings, Pan Fried7g
Protein 3g · Fat 5g · 90 cal
California Roll7g
Protein 1g · Fat 2g · 50 cal
Kung Pao Dragon Roll7g
Protein 3g · Fat 3g · 60 cal
Dynamite Shrimp Roll8g
Protein 2g · Fat 6g · 100 cal
Kung Pao Chicken Steamed8g
Protein 31g · Fat 14g · 290 cal
Asian Caesar Salad9g
Protein 8g · Fat 15g · 210 cal
Hot & Sour Soup Bowl9g
Protein 4g · Fat 2g · 70 cal
Hot & Sour Soup Cup9g
Protein 4g · Fat 2g · 70 cal
Kung Pao Shrimp Steamed9g
Protein 18g · Fat 12g · 220 cal
Pepper Steak9g
Protein 26g · Fat 16g · 290 cal
Shrimp Tempura Roll9g
Protein 3g · Fat 3g · 70 cal

Higher carb

Pepper Steak Steamed11g
Protein 19g · Fat 14g · 250 cal
Baby Buddha's Feast Stir Fried12g
Protein 5g · Fat 5g · 130 cal
Chili Garlic Green Beans12g
Protein 4g · Fat 20g · 250 cal
Miso Glazed Salmon12g
Protein 25g · Fat 18g · 320 cal
GF Mongolian Beef13g
Protein 33g · Fat 20g · 370 cal
Oolong Chilean Sea Bass13g
Protein 17g · Fat 18g · 280 cal
Wagyu Steak13g
Protein 14g · Fat 18g · 260 cal
Wonton Soup Bowl13g
Protein 9g · Fat 4g · 130 cal
Wonton Soup Cup13g
Protein 9g · Fat 4g · 130 cal
Ginger Chicken with Broccoli14g
Protein 30g · Fat 7g · 240 cal
Mongolian Beef14g
Protein 34g · Fat 20g · 380 cal
6 BBQ Pork Spare Ribs16g
Protein 19g · Fat 14g · 430 cal
Beef with Broccoli16g
Protein 28g · Fat 16g · 330 cal
Buddha's Feast Stir-Fried16g
Protein 10g · Fat 4g · 160 cal
Ma Po Tofu17g
Protein 29g · Fat 29g · 450 cal
Dynamite Shrimp18g
Protein 7g · Fat 21g · 290 cal
GF Beef with Broccoli18g
Protein 28g · Fat 16g · 340 cal
Chang's Vegetarian Lettuce Wraps19g
Protein 8g · Fat 14g · 260 cal
Tempura Calamari20g
Protein 10g · Fat 29g · 380 cal
GF Chang's Chicken Lettuce Wraps21g
Protein 15g · Fat 10g · 240 cal
GF Mongolian Beef Bowl21g
Protein 39g · Fat 27g · 500 cal
Kung Pao Chicken21g
Protein 38g · Fat 37g · 540 cal
Kung Pao Shrimp21g
Protein 24g · Fat 36g · 510 cal
Stir Fried Eggplant21g
Protein 3g · Fat 17g · 260 cal
Shishito Peppers24g
Protein 4g · Fat 12g · 230 cal
Kids Vanilla Ice Cream25g
Protein 5g · Fat 13g · 230 cal
Beef & Broccoli28g
Protein 30g · Fat 18g · 400 cal
Sesame Chicken Steamed28g
Protein 32g · Fat 9g · 330 cal
Chang's Chicken Lettuce Wraps29g
Protein 19g · Fat 13g · 330 cal
Chang's Chicken Noodle Soup Bowl29g
Protein 9g · Fat 2g · 170 cal
Chang's Chicken Noodle Soup Cup29g
Protein 9g · Fat 2g · 170 cal
Vegetable Spring Rolls (3)29g
Protein 3g · Fat 12g · 240 cal
Crispy Green Beans31g
Protein 4g · Fat 39g · 500 cal
Chang's Spicy Chicken Steamed32g
Protein 29g · Fat 7g · 300 cal
Kids Coconut Pineapple Ice Cream32g
Protein 4g · Fat 12g · 250 cal
GF Ginger Chicken with Broccoli34g
Protein 32g · Fat 14g · 500 cal
Kids Sweet & Sour Chicken34g
Protein 17g · Fat 20g · 390 cal
Mandarin Crunch Salad34g
Protein 7g · Fat 23g · 370 cal
Brown Rice37g
Protein 4g · Fat 0g · 190 cal
Kung Pao Brussel Sprouts37g
Protein 8g · Fat 21g · 370 cal
Chocolate Souffle39g
Protein 6g · Fat 25g · 400 cal
GF Chocolate Souffle39g
Protein 6g · Fat 25g · 400 cal
Kids Honey Chicken39g
Protein 18g · Fat 20g · 420 cal
New York-Style Cheesecake39g
Protein 8g · Fat 31g · 480 cal
Sesame Chicken40g
Protein 36g · Fat 27g · 530 cal
GF Egg Drop Soup bowl41g
Protein 7g · Fat 7g · 270 cal
Sweet & Sour Chicken42g
Protein 18g · Fat 21g · 440 cal
GF Chang's Spicy Chicken46g
Protein 39g · Fat 30g · 580 cal
Vegetable Spring Rolls (1)46g
Protein 4g · Fat 16g · 350 cal
Chang's Spicy Chicken47g
Protein 39g · Fat 29g · 570 cal
White Rice48g
Protein 4g · Fat 0g · 220 cal
Kids Chicken Lo Mein49g
Protein 19g · Fat 13g · 400 cal
Fire Braised Short Ribs50g
Protein 26g · Fat 50g · 770 cal

Frequently asked

Is PF Chang's keto-friendly?▾

PF Chang's has 27 dishes under roughly 10g net carbs, including Kids Steamed Broccoli at 0g net. Higher-carb items like Fire Braised Short Ribs are where the carbs hide.

What is the lowest-carb option at PF Chang's?▾

Kids Steamed Broccoli at 0g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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