Ketovore › Restaurants › Perkins

Perkins keto guide

Eating keto or carnivore at Perkins? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

55 Plus Grilled Chicken Breast

0g net carbs · score 99/100

Safe bets

55 Plus Grilled Chicken Breast0g
Protein 32g · Fat 8g · 200 cal
Applewood Smoked Bacon, 2 Slices0g
Protein 4g · Fat 6g · 70 cal
Applewood Smoked Bacon, 4 Slices0g
Protein 8g · Fat 12g · 140 cal
Option Bacon 2 Slices0g
Protein 4g · Fat 6g · 70 cal
Turkey Bacon, 2 Slices0g
Protein 4g · Fat 3g · 50 cal
Turkey Bacon, 4 Slices0g
Protein 8g · Fat 6g · 100 cal
55 Plus One Egg Classic1g
Protein 6g · Fat 4g · 70 cal
55 Plus One Egg Traveler1g
Protein 6g · Fat 8g · 100 cal
BLT Sandwich, Half1g
Protein 6g · Fat 20g · 210 cal
Fabulous Five1g
Protein 10g · Fat 14g · 170 cal
Green Beans & Bacon1g
Protein 2g · Fat 2g · 45 cal
Grilled Asparagus1g
Protein 1g · Fat 4g · 45 cal
Pork Roll, 2 Pieces1g
Protein 9g · Fat 16g · 180 cal
Pork Sausage, 2 Links1g
Protein 6g · Fat 24g · 240 cal
Sausage, Patties, 21g
Protein 12g · Fat 38g · 380 cal
55 Plus Two Egg Omelete2g
Protein 12g · Fat 13g · 170 cal
Big Bacon BLT2g
Protein 12g · Fat 40g · 420 cal
Big BLT2g
Protein 12g · Fat 40g · 420 cal
Broccoli, Fresh2g
Protein 4g · Fat 4g · 70 cal
Grilled Salmon Dinner2g
Protein 40g · Fat 29g · 430 cal
Option Broccoli, 4 oz2g
Protein 4g · Fat 0g · 35 cal
Pork Roll, 3 Pieces2g
Protein 14g · Fat 24g · 270 cal
Pork Roll, 4 Pieces2g
Protein 18g · Fat 32g · 360 cal
Sausage, Links, 42g
Protein 12g · Fat 44g · 460 cal
Sauteed Spinach2g
Protein 4g · Fat 4g · 70 cal
Turkey Sausage Patty, 22g
Protein 12g · Fat 16g · 210 cal
Build Your Own Omelet3g
Protein 18g · Fat 17g · 230 cal
Top Sirloin Steak & Eggs3g
Protein 48g · Fat 31g · 480 cal
Triple Decker Club3g
Protein 32g · Fat 49g · 600 cal
Ham Slice4g
Protein 15g · Fat 5g · 140 cal
Onion Tanglers6g
Protein 0g · Fat 8g · 100 cal
55 Plus Pork Chop Dinner8g
Protein 58g · Fat 32g · 560 cal
Farmer's Omelet8g
Protein 39g · Fat 54g · 660 cal
Grilled Pork Chop Dinner8g
Protein 58g · Fat 32g · 560 cal
Option Chicken Noodle Soup 6 oz8g
Protein 5g · Fat 2g · 70 cal
Sausage, Smoked8g
Protein 12g · Fat 34g · 380 cal
55 Plus Tilapia Grille Dinner9g
Protein 42g · Fat 18g · 360 cal
Applesauce9g
Protein 0g · Fat 0g · 40 cal
Tilapia Grille9g
Protein 42g · Fat 18g · 360 cal
Scrapple10g
Protein 10g · Fat 24g · 300 cal
Strawberry Go-gurt10g
Protein 2g · Fat 0g · 50 cal

Higher carb

Garden Salad11g
Protein 5g · Fat 4g · 110 cal
Hearty Man's Combo11g
Protein 34g · Fat 69g · 800 cal
The Garden Salad w/ Chicken11g
Protein 20g · Fat 6g · 200 cal
The Everything Omelet12g
Protein 37g · Fat 40g · 550 cal
Kids' Turkey Dinner13g
Protein 12g · Fat 2g · 130 cal
Bacon Pepper Jack Omelet14g
Protein 37g · Fat 42g · 600 cal
Classic Pot Roast Dinner14g
Protein 54g · Fat 27g · 530 cal
Mini Chocolate Chip Cookie14g
Protein 2g · Fat 10g · 160 cal
Option Tomato Basil Soup 6 oz14g
Protein 2g · Fat 15g · 200 cal
Buttered Corn15g
Protein 3g · Fat 4g · 120 cal
Option Buttered Corn, 4 oz15g
Protein 3g · Fat 5g · 120 cal
Fresh Fruit, Side16g
Protein 0g · Fat 0g · 70 cal
Option Breakfast Potatoes16g
Protein 2g · Fat 10g · 170 cal
Option Fresh Cut Fruit16g
Protein 0g · Fat 0g · 70 cal
Option White Toast17g
Protein 4g · Fat 5g · 130 cal
Corned Beef Hash18g
Protein 18g · Fat 26g · 380 cal
Corned Beef Hash, Side18g
Protein 18g · Fat 22g · 350 cal
Creamed Chipped Beef18g
Protein 18g · Fat 18g · 300 cal
Option Tots18g
Protein 2g · Fat 12g · 200 cal
55 Plus Turkey & Dressing Dinner19g
Protein 38g · Fat 17g · 400 cal
Turkey & Dressing Dinner19g
Protein 38g · Fat 17g · 400 cal
Chicken Noodle Soup, Cup20g
Protein 7g · Fat 4g · 150 cal
Corned Beef Hash & Eggs20g
Protein 30g · Fat 35g · 520 cal
Hash Browns20g
Protein 3g · Fat 13g · 210 cal
Option Hash Browns20g
Protein 3g · Fat 13g · 210 cal
Ice Cream, One Scoop22g
Protein 2g · Fat 13g · 210 cal
Mini Sugar Cookie22g
Protein 2g · Fat 7g · 160 cal
Mini Oatmeal Cranberry Cookie23g
Protein 2g · Fat 11g · 150 cal
Kids' Silver Dollar Pancake Short-stack24g
Protein 3g · Fat 11g · 200 cal
Loaded Potato Soup, Cup25g
Protein 5g · Fat 17g · 280 cal
2 Potato Pancakes26g
Protein 7g · Fat 17g · 280 cal
Fried Pickles w/ Ranch For Pick 3/426g
Protein 4g · Fat 41g · 490 cal
Tomato Basil Soup, Cup26g
Protein 4g · Fat 17g · 280 cal
Breakfast Potatoes27g
Protein 3g · Fat 17g · 280 cal
English Muffin27g
Protein 5g · Fat 6g · 180 cal
Kids' Treats, Chocolate Chip Cookie28g
Protein 3g · Fat 20g · 310 cal
Option French Fries, 4 oz28g
Protein 3g · Fat 20g · 320 cal
Mozzasticks w/ Marinara For Pick 3/429g
Protein 17g · Fat 25g · 400 cal
Macaroni & Cheese31g
Protein 13g · Fat 18g · 340 cal

Frequently asked

Is Perkins keto-friendly?▾

Perkins has 41 dishes under roughly 10g net carbs, including 55 Plus Grilled Chicken Breast at 0g net. Higher-carb items like Macaroni & Cheese are where the carbs hide.

What is the lowest-carb option at Perkins?▾

55 Plus Grilled Chicken Breast at 0g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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