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Papa Murphy's keto guide

Eating keto or carnivore at Papa Murphy's? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Caesar Salad

2g net carbs · score 95/100

Safe bets

Caesar Salad2g
Protein 8g · Fat 5g · 100 cal
Chicken Alfredo, Crustless Slice2g
Protein 10g · Fat 7g · 110 cal
Pepperoni, Crustless Slice2g
Protein 7g · Fat 9g · 110 cal
All Meat, Crustless Slice3g
Protein 10g · Fat 12g · 160 cal
Chicken Bacon Artichoke, Crustless Slice3g
Protein 11g · Fat 11g · 150 cal
Chicken Caesar Salad3g
Protein 25g · Fat 6g · 190 cal
Chicken Garlic, Crustless Slice3g
Protein 10g · Fat 10g · 140 cal
Gourmet Vegetarian, Crustless Slice3g
Protein 8g · Fat 10g · 130 cal
Rancher, Crustless Slice3g
Protein 9g · Fat 10g · 140 cal
Tuscan Chicken & Sausage, Crustless Slice3g
Protein 11g · Fat 11g · 150 cal
Bacon Cheeseburger, Crustless Slice4g
Protein 11g · Fat 13g · 180 cal
Chicken Bacon Artichoke Salad4g
Protein 34g · Fat 17g · 330 cal
Cowboy, Crustless Slice4g
Protein 10g · Fat 14g · 180 cal
Cream Cheese Frosting (1/8th of Cup)4g
Protein 0g · Fat 3g · 45 cal
Fiesta Chicken, Crustless Slice4g
Protein 10g · Fat 11g · 150 cal
Garden Veggie, Crustless Slice4g
Protein 6g · Fat 7g · 100 cal
Herb Chicken Mediterranean, Crustless Slice4g
Protein 10g · Fat 9g · 140 cal
Murphy's Combo, Crustless Slice4g
Protein 9g · Fat 13g · 170 cal
Papa's Favorite, Crustless Slice4g
Protein 9g · Fat 13g · 160 cal
Frito Outlaw, Crustless Slice5g
Protein 8g · Fat 13g · 170 cal
Hawaiian, Crustless Slice5g
Protein 7g · Fat 7g · 110 cal
Italian Salad5g
Protein 13g · Fat 19g · 270 cal
Club Salad6g
Protein 23g · Fat 16g · 270 cal
BBQ Chicken, Crustless Slice7g
Protein 11g · Fat 9g · 150 cal
Garden Salad7g
Protein 10g · Fat 11g · 190 cal

Higher carb

Thai Chicken, Crustless Slice11g
Protein 10g · Fat 8g · 150 cal
Mediterranean Salad13g
Protein 14g · Fat 17g · 320 cal
Chicken Alfredo, Thin Large Slice16g
Protein 12g · Fat 8g · 180 cal
Pepperoni, Thin Large Slice16g
Protein 9g · Fat 10g · 190 cal
Tuscan Chicken & Sausage, Thin Family Slice16g
Protein 12g · Fat 11g · 210 cal
All Meat, Thin Large Slice17g
Protein 12g · Fat 13g · 230 cal
Chicken Alfredo, Thin Family Slice17g
Protein 12g · Fat 8g · 180 cal
Chicken Bacon Artichoke, Thin Large Slice17g
Protein 14g · Fat 12g · 230 cal
Chicken Garlic, Thin Family Slice17g
Protein 12g · Fat 10g · 210 cal
Chicken Garlic, Thin Large Slice17g
Protein 12g · Fat 11g · 210 cal
Gourmet Vegetarian, Thin Large Slice17g
Protein 10g · Fat 11g · 200 cal
Rancher, Thin Large Slice17g
Protein 11g · Fat 11g · 210 cal
Tuscan Chicken & Sausage, Thin Large Slice17g
Protein 13g · Fat 12g · 230 cal
All Meat, Thin Family Slice18g
Protein 12g · Fat 13g · 230 cal
Bacon Cheeseburger, Thin Large Slice18g
Protein 13g · Fat 14g · 250 cal
Chicken Bacon Artichoke, Thin Family Slice18g
Protein 13g · Fat 11g · 220 cal
Cowboy, Thin Large Slice18g
Protein 12g · Fat 15g · 250 cal
Fiesta Chicken, Thin Family Slice18g
Protein 9g · Fat 9g · 180 cal
Fiesta Chicken, Thin Large Slice18g
Protein 12g · Fat 12g · 230 cal
Garden Veggie, Thin Large Slice18g
Protein 8g · Fat 8g · 180 cal
Gourmet Vegetarian, Thin Family Slice18g
Protein 10g · Fat 10g · 200 cal
Herb Chicken Mediterranean, Thin Large Slice18g
Protein 12g · Fat 10g · 220 cal
Murphy's Combo, Thin Large Slice18g
Protein 11g · Fat 13g · 230 cal
Papa's Favorite, Thin Large Slice18g
Protein 11g · Fat 13g · 240 cal
Pepperoni, Thin Family Slice18g
Protein 10g · Fat 12g · 210 cal
Bacon Cheeseburger, Thin Family Slice19g
Protein 12g · Fat 13g · 240 cal
Cowboy, Thin Family Slice19g
Protein 12g · Fat 14g · 240 cal
Frito Outlaw, Thin Large Slice19g
Protein 11g · Fat 14g · 240 cal
Hawaiian, Thin Large Slice19g
Protein 9g · Fat 7g · 180 cal
Herb Chicken Mediterranean, Thin Family Slice19g
Protein 11g · Fat 9g · 210 cal
Murphy's Combo, Thin Family Slice19g
Protein 11g · Fat 13g · 230 cal
Rancher, Thin Family Slice19g
Protein 11g · Fat 10g · 210 cal
Taco Grande, Thin Large Slice19g
Protein 12g · Fat 12g · 230 cal
Xlny, Family Slice19g
Protein 11g · Fat 11g · 210 cal
Frito Outlaw, Thin Family Slice20g
Protein 10g · Fat 13g · 230 cal
Garden Veggie, Thin Family Slice20g
Protein 8g · Fat 8g · 170 cal
Hawaiian, Thin Family Slice20g
Protein 9g · Fat 7g · 180 cal
Papa's Favorite, Thin Family Slice20g
Protein 11g · Fat 13g · 230 cal
Taco Grande, Thin Family Slice20g
Protein 11g · Fat 12g · 230 cal
BBQ Chicken, Thin Large Slice21g
Protein 13g · Fat 10g · 230 cal
BBQ Chicken, Thin Family Slice22g
Protein 13g · Fat 9g · 220 cal
All Meat, Medium Slice23g
Protein 10g · Fat 14g · 270 cal
Chicken Alfredo, Medium Slice23g
Protein 10g · Fat 9g · 220 cal
Scratch-made 5 Cheese Bread (1 Slice of 8)23g
Protein 8g · Fat 9g · 210 cal
Tuscan Chicken & Sausage, Medium Slice23g
Protein 11g · Fat 13g · 270 cal
Chicken Bacon Artichoke, Medium Slice24g
Protein 12g · Fat 13g · 270 cal
Chicken Garlic, Medium Slice24g
Protein 11g · Fat 11g · 260 cal
Cowboy, Medium Slice24g
Protein 10g · Fat 15g · 290 cal
Gourmet Vegetarian, Medium Slice24g
Protein 8g · Fat 12g · 250 cal
Herb Chicken Mediterranean, Medium Slice24g
Protein 10g · Fat 11g · 260 cal
Murphy's Combo, Medium Slice24g
Protein 9g · Fat 15g · 280 cal
Pepperoni, Medium Slice24g
Protein 7g · Fat 11g · 240 cal
Rancher, Medium Slice24g
Protein 9g · Fat 12g · 250 cal
Thai Chicken, Thin Family Slice24g
Protein 12g · Fat 8g · 220 cal
Hawaiian, Medium Slice25g
Protein 7g · Fat 8g · 220 cal

Frequently asked

Is Papa Murphy's keto-friendly?▾

Papa Murphy's has 25 dishes under roughly 10g net carbs, including Caesar Salad at 2g net. Higher-carb items like Hawaiian, Medium Slice are where the carbs hide.

What is the lowest-carb option at Papa Murphy's?▾

Caesar Salad at 2g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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