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Papa John's keto guide

Eating keto or carnivore at Papa John's? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Unsauced Roasted Wings, 8 Wings

4g net carbs · score 90/100

Safe bets

Unsauced Roasted Wings, 8 Wings4g
Protein 66g · Fat 57g · 810 cal
Mozzarella Sticks5g
Protein 4g · Fat 5g · 80 cal
Garlic Parmesan Wings, 8 Wings6g
Protein 68g · Fat 81g · 1040 cal
Spicy Buffalo Wings, 8 Wings7g
Protein 67g · Fat 58g · 840 cal
Papa's Garden Salad8g
Protein 6g · Fat 7g · 120 cal
Unsauced Roasted Wings, 16 Wings8g
Protein 133g · Fat 113g · 1620 cal
Jalapeno Popper Rolls9g
Protein 2g · Fat 2g · 60 cal
Bacon Green Chile Cheesesticks, 10"10g
Protein 4g · Fat 5g · 110 cal
Cheesesticks, 10"10g
Protein 3g · Fat 4g · 90 cal
Garlic Parmesan Cheesesticks, 10"10g
Protein 3g · Fat 4g · 90 cal
Garlic Parmesan Wings, 16 Wings10g
Protein 137g · Fat 162g · 2080 cal
Green Chile Cheesesticks, 10"10g
Protein 3g · Fat 4g · 90 cal

Higher carb

6-Cheese Cheesesticks, 10"11g
Protein 4g · Fat 5g · 110 cal
Bacon Cheddarsticks, 10"11g
Protein 5g · Fat 6g · 120 cal
Bacon Cheesesticks, 10"11g
Protein 4g · Fat 5g · 110 cal
Bacon Jalapeno Cheesesticks, 10"11g
Protein 4g · Fat 5g · 110 cal
Jalapeno Cheesesticks, 10"11g
Protein 3g · Fat 4g · 90 cal
6-Cheese Cheesesticks, 12"12g
Protein 5g · Fat 6g · 130 cal
Bacon Cheddarsticks, 12"12g
Protein 6g · Fat 7g · 140 cal
Bacon Cheesesticks, 12"12g
Protein 5g · Fat 6g · 130 cal
Bacon Green Chile Cheesesticks, 12"12g
Protein 5g · Fat 7g · 130 cal
Bacon Jalapeno Cheesesticks, 12"12g
Protein 5g · Fat 6g · 130 cal
Cheesesticks, 12"12g
Protein 4g · Fat 5g · 110 cal
Garlic Parmesan Cheesesticks, 12"12g
Protein 4g · Fat 5g · 110 cal
Green Chile Cheesesticks, 12"12g
Protein 4g · Fat 5g · 110 cal
Jalapeno Cheesesticks, 12"12g
Protein 4g · Fat 5g · 110 cal
Pepperoni Rolls12g
Protein 4g · Fat 6g · 120 cal
Unsauced Roasted Wings, 24 Wings12g
Protein 199g · Fat 170g · 2430 cal
Garlic Knots14g
Protein 2g · Fat 4g · 110 cal
Spicy Buffalo Wings, 16 Wings14g
Protein 133g · Fat 115g · 1670 cal
Fiery Buffalo Chicken for Gluten Free Pizza15g
Protein 8g · Fat 8g · 160 cal
Garden Veggie Papa Bowl15g
Protein 22g · Fat 24g · 380 cal
Meatball Pepperoni Pizza, Gluten Free15g
Protein 8g · Fat 10g · 180 cal
Philly Cheesesteak Pizza, Gluten Free15g
Protein 8g · Fat 8g · 160 cal
Ultimate Pepperoni Pizza, Gluten Free15g
Protein 7g · Fat 10g · 180 cal
Zesty Italian Trio Pizza, Gluten Free15g
Protein 7g · Fat 11g · 180 cal
Garlic Parmesan Wings, 24 Wings16g
Protein 205g · Fat 243g · 3120 cal
Super Hawaiian Pizza, Gluten Free16g
Protein 8g · Fat 8g · 170 cal
Unsauced Roasted Wings, 32 Wings16g
Protein 265g · Fat 226g · 3240 cal
Extra Cheesy Alfredo Pizza, Gluten Free17g
Protein 7g · Fat 9g · 180 cal
Chicken Alfredo Papa Bowl18g
Protein 46g · Fat 68g · 880 cal
Pepperoni Pizza, Sausage & Six Cheese Pizza, Thin Crust18g
Protein 13g · Fat 22g · 320 cal
BBQ Wings, 8 Wings19g
Protein 67g · Fat 57g · 880 cal
Cheese Pizza, Thin Crust Pizza19g
Protein 8g · Fat 11g · 210 cal
Extra Cheesy Alfredo Pizza, Thin Crust19g
Protein 11g · Fat 14g · 130 cal
Fiery Buffalo Chicken Pizza, Thin Crust19g
Protein 13g · Fat 14g · 260 cal
Meatball Pepperoni Pizza, Thin Crust19g
Protein 12g · Fat 17g · 280 cal
Philly Cheesesteak Pizza, Thin Crust19g
Protein 13g · Fat 14g · 260 cal
Sausage Pizza, Thin Crust19g
Protein 9g · Fat 16g · 260 cal
The Meats Pizza, Thin Crust19g
Protein 13g · Fat 19g · 300 cal
Tuscan Six Cheese Pizza, Thin Crust19g
Protein 11g · Fat 13g · 250 cal
Ultimate Pepperoni Pizza, Thin Crust19g
Protein 12g · Fat 17g · 290 cal
Zesty Italian Trio Pizza, Thin Crust19g
Protein 12g · Fat 19g · 300 cal
Chicken Poppers, 5 Pieces20g
Protein 16g · Fat 10g · 270 cal
Fresh Spinach & Tomato Alfredo Pizza, Thin Crust20g
Protein 8g · Fat 11g · 210 cal
Garden Fresh Pizza, Thin Crust20g
Protein 8g · Fat 10g · 210 cal
The Works Pizza, Thin Crust20g
Protein 11g · Fat 15g · 270 cal
Spicy Buffalo Wings, 24 Wings21g
Protein 200g · Fat 173g · 2510 cal
Super Hawaiian for Thin Crust Pizza21g
Protein 12g · Fat 14g · 260 cal
Garlic Parmesan Wings, 32 Wings22g
Protein 273g · Fat 324g · 4160 cal
Breadsticks, 12"23g
Protein 4g · Fat 2g · 130 cal
Extra Cheesy Alfredo Pizza, Original Crust Pizza For One23g
Protein 9g · Fat 9g · 220 cal
Garlic Parmesan Breadsticks, 12"23g
Protein 4g · Fat 5g · 160 cal
Pepperoni Pizza, Sausage & Six Cheese Pizza, Original Crust Pizza For One23g
Protein 11g · Fat 15g · 280 cal
Pepperoni Pizza, Sausage & Six Cheese Pizza, Original Crust Small23g
Protein 11g · Fat 13g · 260 cal
Chicken Poppers, 6 Pieces24g
Protein 20g · Fat 13g · 320 cal
Extra Cheesy Alfredo Pizza, Original Crust Small24g
Protein 9g · Fat 9g · 210 cal
Pepperoni Pizza, Sausage & Six Cheese Pizza, Original Crust Medium24g
Protein 11g · Fat 14g · 280 cal
Sausage Pizza, Original Crust Pizza For One24g
Protein 8g · Fat 10g · 230 cal
Sausage Pizza, Original Crust Small24g
Protein 8g · Fat 10g · 220 cal
Tuscan Six Cheese Pizza, Original Crust Pizza For One24g
Protein 10g · Fat 9g · 220 cal
Zesty Italian Trio Pizza, Original Crust Pizza For One24g
Protein 10g · Fat 11g · 250 cal
Zesty Italian Trio Pizza, Original Crust Small24g
Protein 9g · Fat 11g · 240 cal
Garden Fresh Pizza, Original Crust Pizza For One25g
Protein 7g · Fat 6g · 190 cal
Garden Fresh Pizza, Original Crust Small25g
Protein 7g · Fat 6g · 190 cal
The Meats Pizza, Original Crust Pizza For One25g
Protein 11g · Fat 12g · 260 cal
The Meats Pizza, Original Crust Small25g
Protein 10g · Fat 12g · 250 cal
The Works Pizza, Original Crust Pizza For One25g
Protein 9g · Fat 10g · 230 cal
The Works Pizza, Original Crust Small25g
Protein 9g · Fat 9g · 230 cal
Tuscan Six Cheese Pizza, Original Crust Small25g
Protein 9g · Fat 8g · 220 cal

Frequently asked

Is Papa John's keto-friendly?▾

Papa John's has 12 dishes under roughly 10g net carbs, including Unsauced Roasted Wings, 8 Wings at 4g net. Higher-carb items like Tuscan Six Cheese Pizza, Original Crust Small are where the carbs hide.

What is the lowest-carb option at Papa John's?▾

Unsauced Roasted Wings, 8 Wings at 4g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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