Panera Bread keto guide

Eating keto or carnivore at Panera Bread? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

Safe bets

• Side - Pickle Spear1g▾

  Protein 0g · Fat 0g · 5 cal
• Greek Salad- Half6g▾

  Protein 4g · Fat 18g · 200 cal
• Caesar Salad- Half7g▾

  Protein 5g · Fat 13g · 170 cal
• Ten Vegetable Soup - Cup7g▾

  Protein 3g · Fat 1g · 60 cal
• Homestyle Chicken Noodle Soup - Cup8g▾

  Protein 6g · Fat 0g · 60 cal
• Kids Stonyfield Organic Low Fat Mixed Berry Yogurt Squeezers8g▾

  Protein 2g · Fat 1g · 50 cal
• Kids Stonyfield Organic Low Fat Strawberry Yogurt Squeezers8g▾

  Protein 2g · Fat 1g · 50 cal
• Tomato Basil Cucumber Salad8g▾

  Protein 1g · Fat 6g · 90 cal
• Caesar Salad with Chicken - Half9g▾

  Protein 15g · Fat 14g · 220 cal
• Thai Style Chicken Soup - Cup9g▾

  Protein 7g · Fat 9g · 160 cal
• Green Goddess Cobb Salad with Chicken - Half10g▾

  Protein 18g · Fat 14g · 250 cal

Higher carb

• Greek Salad- Whole11g▾

  Protein 8g · Fat 35g · 400 cal
• Ten Vegetable Soup - Bowl11g▾

  Protein 5g · Fat 2g · 100 cal
• Turkey Chili with Beans - Cup11g▾

  Protein 14g · Fat 7g · 200 cal
• Asian Sesame with Chicken Salad - Half12g▾

  Protein 13g · Fat 11g · 200 cal
• Broccoli Cheddar - Cup12g▾

  Protein 8g · Fat 15g · 230 cal
• Mini Muffin - Cranberry Orange12g▾

  Protein 1g · Fat 3g · 80 cal
• Thai Chicken Soup - Bowl12g▾

  Protein 11g · Fat 14g · 230 cal
• Cookie - Petite Chocolate Chipper13g▾

  Protein 1g · Fat 4g · 100 cal
• Homestyle Chicken Noodle Soup - Bowl13g▾

  Protein 9g · Fat 1g · 100 cal
• Mini Cookie - Oatmeal Raisin with Berries13g▾

  Protein 1g · Fat 3g · 90 cal
• Caesar Salad- Whole14g▾

  Protein 10g · Fat 25g · 330 cal
• Cream of Chicken & Wild Rice - Cup14g▾

  Protein 6g · Fat 10g · 180 cal
• Mini Cookie - Lemon Drop Flavored15g▾

  Protein 1g · Fat 5g · 110 cal
• BBQ Salad - Half16g▾

  Protein 5g · Fat 11g · 190 cal
• Fuji Apple with Chicken Salad- Half16g▾

  Protein 14g · Fat 17g · 280 cal
• Mini - Brownie16g▾

  Protein 2g · Fat 4g · 120 cal
• Mini Pecan Braid16g▾

  Protein 2g · Fat 7g · 140 cal
• Seasonal Fruit Cup16g▾

  Protein 1g · Fat 0g · 60 cal
• Caesar Salad with Chicken - Whole17g▾

  Protein 29g · Fat 27g · 440 cal
• Kettle Cooked Chips17g▾

  Protein 2g · Fat 7g · 140 cal
• Side - Apple17g▾

  Protein 0g · Fat 0g · 80 cal
• Turkey Chili with Beans - Bowl17g▾

  Protein 21g · Fat 10g · 300 cal
• BBQ Chicken Salad - Half18g▾

  Protein 14g · Fat 12g · 250 cal
• Citrus Asian Crunch Salad - Half18g▾

  Protein 5g · Fat 12g · 220 cal
• Mini Cookie - Candy18g▾

  Protein 1g · Fat 6g · 130 cal
• Bistro French Onion - Cup19g▾

  Protein 8g · Fat 8g · 190 cal
• Broccoli Cheddar - Bowl19g▾

  Protein 13g · Fat 24g · 370 cal
• Citrus Asian Crunch Salad with Chicken - Half19g▾

  Protein 18g · Fat 16g · 300 cal
• Green Goddess Cobb Salad with Chicken - Whole19g▾

  Protein 36g · Fat 29g · 500 cal
• Mini Bear Claw19g▾

  Protein 3g · Fat 8g · 160 cal
• Banana20g▾

  Protein 1g · Fat 0g · 90 cal
• Mini Scone -Blueberry20g▾

  Protein 3g · Fat 6g · 150 cal
• Cream of Chicken & Wild Rice - Bowl22g▾

  Protein 10g · Fat 16g · 260 cal
• Asiago Cheese Focaccia23g▾

  Protein 6g · Fat 3g · 150 cal
• Asian Sesame with Chicken Salad - Whole23g▾

  Protein 27g · Fat 22g · 410 cal
• Broccoli Cheddar Mac & Cheese - Small23g▾

  Protein 12g · Fat 24g · 370 cal
• Vegetarian Creamy Tomato - Cup23g▾

  Protein 4g · Fat 14g · 240 cal
• White Whole Grain Loaf23g▾

  Protein 6g · Fat 0g · 130 cal
• Vegetarian Autumn Squash Soup - Cup24g▾

  Protein 5g · Fat 11g · 210 cal
• Black Pepper Focaccia25g▾

  Protein 5g · Fat 2g · 140 cal
• Greek Yogurt with Mixed Berries25g▾

  Protein 15g · Fat 8g · 240 cal
• Whole Grain Lahvash25g▾

  Protein 9g · Fat 2g · 150 cal
• Classic White Miche26g▾

  Protein 6g · Fat 4g · 160 cal
• Kids Grilled Cheese on White Whole Grain26g▾

  Protein 11g · Fat 8g · 230 cal
• Mini Scone - Orange26g▾

  Protein 3g · Fat 7g · 180 cal
• Tomato Basil Miche26g▾

  Protein 5g · Fat 0g · 130 cal
• Country Rustic Sourdough XL Loaf27g▾

  Protein 5g · Fat 0g · 130 cal
• Kids Deli Turkey on White Whole Grain27g▾

  Protein 21g · Fat 9g · 290 cal
• Pastry - Croissant27g▾

  Protein 5g · Fat 15g · 270 cal
• Pastry - Pastry Ring28g▾

  Protein 3g · Fat 9g · 210 cal
• Artisan Ciabatta29g▾

  Protein 6g · Fat 2g · 150 cal
• Brioche Roll29g▾

  Protein 8g · Fat 7g · 220 cal
• French Baguette29g▾

  Protein 5g · Fat 0g · 150 cal
• Thai Chicken Soup - Group29g▾

  Protein 25g · Fat 32g · 540 cal
• Bacon, Egg & Cheese on Brioche30g▾

  Protein 23g · Fat 25g · 450 cal
• Classic Sourdough Loaf30g▾

  Protein 6g · Fat 0g · 150 cal
• Egg & Cheese on Brioche30g▾

  Protein 19g · Fat 19g · 380 cal
• Sausage, Egg & Cheese on Brioche30g▾

  Protein 26g · Fat 39g · 590 cal
• Scrambled Egg & Cheese on Brioche30g▾

  Protein 21g · Fat 21g · 400 cal
• Bacon, Scrambled Egg & Cheese on Brioche31g▾

  Protein 24g · Fat 26g · 470 cal
• Sausage, Scrambled Egg & Cheese on Brioche31g▾

  Protein 28g · Fat 41g · 610 cal
• Sprouted Grain Bagel Flat31g▾

  Protein 7g · Fat 2g · 180 cal
• BBQ Salad - Whole32g▾

  Protein 10g · Fat 21g · 390 cal
• Bistro French Onion - Bowl32g▾

  Protein 12g · Fat 13g · 310 cal
• Fuji Apple with Chicken Salad- Whole32g▾

  Protein 27g · Fat 34g · 560 cal
• Avocado Sandwich - Half33g▾

  Protein 7g · Fat 5g · 210 cal
• Avocado Sandwich - Whole33g▾

  Protein 7g · Fat 5g · 210 cal
• Classic Grilled Cheese on Classic White Miche - Half33g▾

  Protein 19g · Fat 26g · 440 cal
• Roasted Turkey & Avocado BLT on Country Rustic Sourdough - Half33g▾

  Protein 22g · Fat 27g · 470 cal

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.