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Panda Express keto guide

Eating keto or carnivore at Panda Express? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Super Greens Entree

2g net carbs · score 95/100

Safe bets

Super Greens Entree2g
Protein 3g · Fat 2g · 45 cal
Super Greens, Kid's Meal Entree2g
Protein 2g · Fat 1g · 30 cal
Steamed Ginger Fish, Kid's Meal3g
Protein 5g · Fat 4g · 70 cal
Super Greens, Kid's Meal3g
Protein 4g · Fat 2g · 60 cal
Firecracker Shrimp Kids4g
Protein 9g · Fat 3g · 80 cal
Asian Chicken, Kid's Meal5g
Protein 22g · Fat 8g · 180 cal
Fortune Cookie5g
Protein 0g · Fat 0g · 20 cal
Grilled Asian Chicken, Kid's Meal5g
Protein 22g · Fat 8g · 180 cal
Grilled Teriyaki Chicken, Kid's Meal5g
Protein 22g · Fat 8g · 180 cal
Super Greens5g
Protein 6g · Fat 3g · 90 cal
Teriyaki Chicken, Kid's Meal5g
Protein 22g · Fat 8g · 180 cal
Firecracker Shrimp Entree6g
Protein 11g · Fat 4g · 110 cal
String Bean Chicken Breast, Kid's Meal7g
Protein 11g · Fat 7g · 140 cal
Black Pepper Angus Steak Kids8g
Protein 15g · Fat 5g · 140 cal
Broccoli Beef, Kid's Meal8g
Protein 7g · Fat 6g · 110 cal
Grilled Asian Chicken Wok Smart â„¢| 300 Calories or Less & At Least 8g of Protein8g
Protein 36g · Fat 13g · 300 cal
Grilled Teriyaki Chicken Wok Smart â„¢| 300 Calories or Less & At Least 8g of Protein8g
Protein 36g · Fat 13g · 300 cal
Kung Pao Chicken, Kid's Meal Spicy8g
Protein 11g · Fat 14g · 200 cal
Mushroom Chicken, Kid's Meal8g
Protein 10g · Fat 11g · 170 cal
Steamed Ginger Fish Wok Smart â„¢| 300 Calories or Less & At Least 8g of Protein8g
Protein 15g · Fat 12g · 200 cal
Black Pepper Angus Steak Entree9g
Protein 19g · Fat 7g · 180 cal
Mushroom Chicken Wok Smart â„¢| 300 Calories or Less & At Least 8g of Protein9g
Protein 13g · Fat 14g · 220 cal
String Bean Chicken Breast Wok Smart â„¢| 300 Calories or Less & At Least 8g of Protein9g
Protein 14g · Fat 9g · 190 cal

Higher carb

Asian Chicken11g
Protein 41g · Fat 13g · 340 cal
Black Pepper Chicken, Kid's Meal11g
Protein 10g · Fat 14g · 200 cal
Broccoli Beef Wok Smart â„¢| 300 Calories or Less & At Least 8g of Protein11g
Protein 9g · Fat 7g · 150 cal
Teriyaki Chicken11g
Protein 41g · Fat 13g · 340 cal
Kung Pao Chicken Spicy Wok Smart â„¢| 300 Calories or Less & At Least 8g of Protein12g
Protein 16g · Fat 19g · 290 cal
Shanghai Angus Steak, Kid's Meal12g
Protein 14g · Fat 14g · 230 cal
Honey Walnut Shrimp, Kid's Meal13g
Protein 7g · Fat 13g · 200 cal
Hot & Sour Soup, Cup Spicy13g
Protein 7g · Fat 5g · 120 cal
Black Pepper Chicken Wok Smart â„¢| 300 Calories or Less & At Least 8g of Protein14g
Protein 13g · Fat 19g · 280 cal
Potato Chicken, Kid's Meal14g
Protein 0g · Fat 8g · 140 cal
Wok-seared Steak & Shrimp, Kid's Meal Wok Smart â„¢| 300 Calories or Less & At Least 8g of Protein14g
Protein 17g · Fat 5g · 180 cal
Eggplant Tofu, Kid's Meal Spicy15g
Protein 5g · Fat 18g · 250 cal
Potato Chicken Wok Smart â„¢| 300 Calories or Less & At Least 8g of Protein16g
Protein 8g · Fat 10g · 190 cal
Shanghai Angus Steak16g
Protein 19g · Fat 19g · 310 cal
Chicken Egg Roll, 1 Roll18g
Protein 6g · Fat 10g · 200 cal
Chicken Potsticker, 3 Pcs19g
Protein 6g · Fat 6g · 160 cal
Golden Treasure Shrimp, Kid's Meal19g
Protein 8g · Fat 10g · 210 cal
Hot & Sour Soup, Bowl Spicy Wok Smart â„¢| 300 Calories or Less & At Least 8g of Protein19g
Protein 10g · Fat 6g · 170 cal
Wok-seared Steak & Shrimp Wok Smart â„¢| 300 Calories or Less & At Least 8g of Protein19g
Protein 23g · Fat 7g · 240 cal
Eggplant Tofu Spicy20g
Protein 7g · Fat 24g · 340 cal
Cream Cheese Rangoon, 3 Pcs22g
Protein 5g · Fat 8g · 190 cal
Chocolate Chunk Cookie24g
Protein 2g · Fat 7g · 160 cal
Vegetable Spring Roll, 2 Rolls25g
Protein 3g · Fat 8g · 190 cal
Crispy Almond Chicken Breast, Kid's Meal27g
Protein 17g · Fat 18g · 360 cal
Honey Sesame Chicken Breast, Kid's Meal28g
Protein 12g · Fat 17g · 320 cal
Beijing Beef, Kid's Meal Spicy33g
Protein 10g · Fat 20g · 350 cal
Golden Treasure Shrimp33g
Protein 14g · Fat 18g · 360 cal
Honey Walnut Shrimp33g
Protein 13g · Fat 23g · 360 cal
Chow Mein, Kid's Meal34g
Protein 7g · Fat 12g · 280 cal
Sweet & Sour Chicken Breast, Kid's Meal34g
Protein 9g · Fat 10g · 270 cal
Sweetfire Chicken Breast, Kid's Meal Spicy34g
Protein 10g · Fat 12g · 280 cal
Crispy Almond Chicken Breast37g
Protein 23g · Fat 24g · 470 cal
Orange Chicken, Kid's Meal37g
Protein 19g · Fat 17g · 370 cal
Honey Sesame Chicken Breast38g
Protein 16g · Fat 22g · 420 cal
Sweet & Sour Chicken Breast Wok Smart â„¢| 300 Calories or Less & At Least 8g of Protein39g
Protein 10g · Fat 12g · 300 cal
Beijing Beef Spicy45g
Protein 13g · Fat 26g · 470 cal
Sweetfire Chicken Breast Spicy46g
Protein 13g · Fat 15g · 380 cal
Orange Chicken49g
Protein 25g · Fat 23g · 490 cal
Chow Fun, Kid's Meal52g
Protein 6g · Fat 6g · 300 cal
White Steamed Rice, Kid's Meal54g
Protein 5g · Fat 0g · 240 cal
Fried Rice, Kid's Meal57g
Protein 7g · Fat 10g · 350 cal
Brown Steamed Rice, Kid's Meal61g
Protein 7g · Fat 3g · 310 cal
Chow Fun72g
Protein 9g · Fat 9g · 410 cal
Chow Mein74g
Protein 13g · Fat 20g · 510 cal
Brown Steamed Rice82g
Protein 9g · Fat 4g · 420 cal
Fried Rice84g
Protein 11g · Fat 16g · 520 cal
White Steamed Rice87g
Protein 7g · Fat 0g · 380 cal

Frequently asked

Is Panda Express keto-friendly?▾

Panda Express has 23 dishes under roughly 10g net carbs, including Super Greens Entree at 2g net. Higher-carb items like White Steamed Rice are where the carbs hide.

What is the lowest-carb option at Panda Express?▾

Super Greens Entree at 2g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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