Outback Steakhouse keto guide

Eating keto or carnivore at Outback Steakhouse? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

Safe bets

• Aussie Cobb Grilled Chicken0g▾

  Protein 31g · Fat 4g · 160 cal
• Bone In Ribeye 18 oz0g▾

  Protein 75g · Fat 45g · 710 cal
• Chocolate Tower0g▾

  Protein 0g · Fat 37g · 710 cal
• Classic Prime Rib 12 oz0g▾

  Protein 87g · Fat 109g · 1330 cal
• Classic Prime Rib 24 oz0g▾

  Protein 175g · Fat 217g · 2660 cal
• Cliassic Prime Rib 16 oz0g▾

  Protein 116g · Fat 145g · 1770 cal
• Kid Grilled Chicken On The Barbie0g▾

  Protein 31g · Fat 4g · 160 cal
• Kid Sirloin 5 Oz0g▾

  Protein 32g · Fat 6g · 180 cal
• Lobster Tails1g▾

  Protein 53g · Fat 28g · 490 cal
• Outback Center-Cut Sirloin 11 oz1g▾

  Protein 86g · Fat 28g · 600 cal
• Outback Center-Cut Sirloin 6 oz1g▾

  Protein 46g · Fat 20g · 370 cal
• Outback Center Cut Sirloin 8 oz1g▾

  Protein 60g · Fat 23g · 450 cal
• Ribeye 12 oz1g▾

  Protein 58g · Fat 72g · 900 cal
• Ribeye 15 oz1g▾

  Protein 73g · Fat 88g · 1110 cal
• Victoria's Filet Mignon 6 oz1g▾

  Protein 47g · Fat 19g · 380 cal
• Victoria's Filet Mignon 8 oz1g▾

  Protein 62g · Fat 29g · 530 cal
• Bone in NY Strip 16 oz2g▾

  Protein 104g · Fat 29g · 710 cal
• Brisbane Caesar Salad with Dressing and Shrimp2g▾

  Protein 26g · Fat 4g · 160 cal
• Filet 6 oz and Lobster Tail2g▾

  Protein 69g · Fat 43g · 700 cal
• Filet 8 oz and Lobster Tail2g▾

  Protein 84g · Fat 53g · 850 cal
• Filet 9 oz and Lobster Tail2g▾

  Protein 92g · Fat 56g · 910 cal
• Asparagus3g▾

  Protein 3g · Fat 2g · 60 cal
• Perfectly Grilled Salmon3g▾

  Protein 43g · Fat 46g · 600 cal
• Tasmanian Chili, cup5g▾

  Protein 13g · Fat 14g · 200 cal
• Green Beans6g▾

  Protein 2g · Fat 11g · 130 cal
• Toowoomba Salmon6g▾

  Protein 61g · Fat 53g · 760 cal
• Caesar Salad with Caesar Dressing7g▾

  Protein 6g · Fat 25g · 270 cal
• Broccoli8g▾

  Protein 5g · Fat 9g · 140 cal
• House Salad--No Dressing8g▾

  Protein 5g · Fat 7g · 120 cal
• Melbourne Porterhouse 22 oz8g▾

  Protein 80g · Fat 57g · 860 cal
• Outback-Style Prime Rib w/au jus and creamy horseradish 12 oz8g▾

  Protein 91g · Fat 124g · 1520 cal
• Outback-Style Prime Rib w/au jus and creamy horseradish 16 oz8g▾

  Protein 120g · Fat 160g · 1960 cal
• Side Broccoli No Butter8g▾

  Protein 6g · Fat 0g · 70 cal
• Alice Springs Chicken 5 oz9g▾

  Protein 42g · Fat 27g · 440 cal
• Kid Fruit Orange And Strawberry9g▾

  Protein 0g · Fat 0g · 50 cal
• Seasonal Veggies9g▾

  Protein 3g · Fat 9g · 140 cal
• Cream of Broccoli Soup, cup10g▾

  Protein 4g · Fat 13g · 180 cal
• Tasmanian Chili Crock10g▾

  Protein 23g · Fat 25g · 370 cal

Higher carb

• Brisbane Caesar Salad with Dressing and Grilled Chicken11g▾

  Protein 58g · Fat 39g · 640 cal
• Fresh Mixed Veggies11g▾

  Protein 4g · Fat 9g · 150 cal
• Brisbane Caesar Salad with Dressing and No Protein12g▾

  Protein 8g · Fat 34g · 380 cal
• Aussie Cobb13g▾

  Protein 25g · Fat 27g · 400 cal
• Creamy Onion Soup, cup13g▾

  Protein 7g · Fat 21g · 270 cal
• Kid Ice Cream 1 Scoop13g▾

  Protein 2g · Fat 6g · 120 cal
• Bloomin Fried Chicken--Lunch14g▾

  Protein 28g · Fat 55g · 680 cal
• Kid Sundae No Topping14g▾

  Protein 2g · Fat 6g · 120 cal
• Alice Springs Chicken15g▾

  Protein 72g · Fat 47g · 770 cal
• Chicken On The Barbie 5 oz17g▾

  Protein 31g · Fat 4g · 240 cal
• Grilled Chicken on the Barbie17g▾

  Protein 55g · Fat 7g · 360 cal
• Homestyle Mashed Potatoes17g▾

  Protein 5g · Fat 15g · 240 cal
• 2 Caramel Mustard Glazed Pork Chops18g▾

  Protein 96g · Fat 37g · 820 cal
• Creamed Spinach18g▾

  Protein 15g · Fat 45g · 570 cal
• Loaded Mashed Potatoes18g▾

  Protein 11g · Fat 22g · 320 cal
• Seared Peppered Ahi18g▾

  Protein 31g · Fat 28g · 460 cal
• Sirloin 6 oz and 5 oz Grilled Chicken18g▾

  Protein 76g · Fat 24g · 610 cal
• Sirloin 8 oz and 5 oz Grilled Chicken18g▾

  Protein 91g · Fat 28g · 690 cal
• Strawberry Salad--side salad with dressing18g▾

  Protein 7g · Fat 31g · 390 cal
• Cream of Broccoli Soup, bowl19g▾

  Protein 7g · Fat 26g · 350 cal
• French Onion Soup19g▾

  Protein 19g · Fat 29g · 420 cal
• Baked Potato Soup, cup21g▾

  Protein 8g · Fat 19g · 300 cal
• Creamy Onion Soup, bowl24g▾

  Protein 11g · Fat 38g · 500 cal
• Blue Cheese Pecan Chopped Salad with Dressing25g▾

  Protein 11g · Fat 49g · 590 cal
• Bloomin' Fried Chicken27g▾

  Protein 55g · Fat 63g · 920 cal
• Ribeye 12 oz and 4 Grilled Shrimp on the Barbie28g▾

  Protein 86g · Fat 75g · 1140 cal
• Ribeye 15 oz and 4 Grilled Shrimp on the Barbie28g▾

  Protein 104g · Fat 86g · 1310 cal
• Grilled Shrimp On The Barbie 6 Each29g▾

  Protein 26g · Fat 54g · 710 cal
• Sirloin 6 oz and 4 Grilled Shrimp on the Barbie29g▾

  Protein 64g · Fat 55g · 880 cal
• Sirloin 8 oz and 4 Grilled Shrimp on the Barbie29g▾

  Protein 79g · Fat 58g · 960 cal
• Grilled Shrimp on the Barbie30g▾

  Protein 33g · Fat 54g · 750 cal
• Kid Chicken Fingers31g▾

  Protein 29g · Fat 25g · 480 cal
• Ice Cream 1 Scoop33g▾

  Protein 5g · Fat 16g · 300 cal
• Kid Burger34g▾

  Protein 27g · Fat 32g · 540 cal
• Strawberry Salad Entree--Grilled Chicken with dressing34g▾

  Protein 50g · Fat 66g · 950 cal
• The Outbacker Burger with No Cheese or Bacon39g▾

  Protein 37g · Fat 39g · 660 cal
• Ribeye 12 oz and 4 Coconut Shrimp41g▾

  Protein 78g · Fat 57g · 990 cal
• Ribeye 15 oz and 4 Coconut Shrimp41g▾

  Protein 96g · Fat 68g · 1160 cal
• Sirloin 6 oz and 4 Coconut Shrimp42g▾

  Protein 57g · Fat 37g · 730 cal
• Sirloin 8 oz and 4 Coconut Shrimp42g▾

  Protein 72g · Fat 40g · 810 cal
• Steakhouse Salad42g▾

  Protein 46g · Fat 87g · 1170 cal
• Baked Potato Soup, bowl43g▾

  Protein 12g · Fat 34g · 540 cal

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.