On The Border keto guide

Eating keto or carnivore at On The Border? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

Safe bets

• Avocado Slices (3)0g▾

  Protein 1g · Fat 6g · 60 cal
• Guacamole1g▾

  Protein 1g · Fat 5g · 50 cal
• Sautéed Vegetables5g▾

  Protein 2g · Fat 7g · 90 cal
• Guacamole without Chip Basket6g▾

  Protein 3g · Fat 24g · 270 cal
• Border’s Best Lunch Fajitas – Steak8g▾

  Protein 25g · Fat 26g · 370 cal
• Border’s Best Lunch Fajitas – Chicken9g▾

  Protein 29g · Fat 16g · 290 cal
• Chicken Fajita (Lunch Portion)9g▾

  Protein 29g · Fat 16g · 290 cal
• Guacamole Live! without Chip Basket10g▾

  Protein 10g · Fat 68g · 750 cal

Higher carb

• Grilled Steak12g▾

  Protein 37g · Fat 35g · 520 cal
• Monterey Ranch Chicken12g▾

  Protein 57g · Fat 51g · 720 cal
• Chicken Tomatillo Tamale with Salsa Verde13g▾

  Protein 8g · Fat 7g · 160 cal
• Shredded Chicken Tinga – Crispy13g▾

  Protein 11g · Fat 10g · 200 cal
• Chicken Tomatillo Tamale with Sour Cream Sauce14g▾

  Protein 8g · Fat 10g · 180 cal
• Grilled Chicken14g▾

  Protein 38g · Fat 19g · 370 cal
• Seasoned Ground Beef – Crispy14g▾

  Protein 13g · Fat 14g · 250 cal
• Shredded Chicken Tinga with Salsa Verde14g▾

  Protein 11g · Fat 7g · 180 cal
• Shredded Chicken Tinga with Salsa Verde (1)14g▾

  Protein 11g · Fat 7g · 180 cal
• Shredded Chicken Tinga with Sour Cream Sauce14g▾

  Protein 11g · Fat 10g · 200 cal
• Shredded Chicken Tinga with Sour Cream Sauce (1)14g▾

  Protein 11g · Fat 10g · 200 cal
• Veggie – Crispy14g▾

  Protein 4g · Fat 11g · 180 cal
• Carnitas w/ Salsa Verde15g▾

  Protein 14g · Fat 16g · 270 cal
• Carnitas with Salsa Verde15g▾

  Protein 14g · Fat 16g · 270 cal
• Cheese with Chile con Carne15g▾

  Protein 16g · Fat 21g · 320 cal
• Cheese with Chile con Carne (1)15g▾

  Protein 16g · Fat 21g · 320 cal
• Grilled Shrimp15g▾

  Protein 24g · Fat 47g · 540 cal
• Guac/Queso Duo without Chip Basket16g▾

  Protein 19g · Fat 46g · 560 cal
• Chicken Flauta with Queso17g▾

  Protein 15g · Fat 22g · 320 cal
• Seasoned Ground Beef with Chile con Carne17g▾

  Protein 16g · Fat 14g · 270 cal
• Shredded Chicken Tinga – Soft17g▾

  Protein 12g · Fat 7g · 190 cal
• Shredded Chicken Tinga – Soft Taco17g▾

  Protein 12g · Fat 7g · 190 cal
• Fajita Salad – Steak18g▾

  Protein 29g · Fat 31g · 490 cal
• Veggie – Soft18g▾

  Protein 5g · Fat 8g · 170 cal
• Fajita Salad – Chicken19g▾

  Protein 34g · Fat 21g · 410 cal
• House Salad without Dressing19g▾

  Protein 5g · Fat 11g · 210 cal
• Portobello & Vegetables19g▾

  Protein 6g · Fat 17g · 260 cal
• Seasoned Ground Beef – Soft19g▾

  Protein 14g · Fat 11g · 240 cal
• Chicken Tortilla Soup– Cup20g▾

  Protein 17g · Fat 18g · 320 cal
• Cheese Chile Relleno with Salsa Verde21g▾

  Protein 22g · Fat 33g · 510 cal
• Carnitas22g▾

  Protein 44g · Fat 51g · 710 cal
• Grande Fajita22g▾

  Protein 54g · Fat 68g · 890 cal
• Side – Refried Beans23g▾

  Protein 10g · Fat 7g · 220 cal
• Side – Refried Beans without Garnish23g▾

  Protein 10g · Fat 6g · 210 cal
• Firecracker Jalapeños (4) with Queso24g▾

  Protein 29g · Fat 42g · 620 cal
• Side – Black Beans24g▾

  Protein 11g · Fat 2g · 210 cal
• Southwest Chicken Taco24g▾

  Protein 20g · Fat 33g · 480 cal
• Lunch Size Quesadilla – Cheese25g▾

  Protein 18g · Fat 45g · 590 cal
• Half Mexican Grilled Pizza – Spicy Chorizo27g▾

  Protein 24g · Fat 34g · 540 cal
• House-made Strawberry Pineapple Paleta27g▾

  Protein 1g · Fat 0g · 110 cal
• Lunch Size Quesadilla – Spicy Chorizo27g▾

  Protein 26g · Fat 61g · 780 cal
• Brisket Taco28g▾

  Protein 22g · Fat 25g · 430 cal
• Lunch Size Quesadilla – Steak28g▾

  Protein 28g · Fat 54g · 720 cal
• Tacos al Carbon – Fajita Steak (2)28g▾

  Protein 32g · Fat 58g · 790 cal
• Half Mexican Grilled Pizza – Honey-Chipotle Chicken29g▾

  Protein 32g · Fat 29g · 520 cal
• Lunch Size Quesadilla – Brisket29g▾

  Protein 28g · Fat 49g · 680 cal
• Lunch Size Quesadilla – Chicken29g▾

  Protein 29g · Fat 49g · 680 cal
• Dos XX Fish with Creamy Red Chile Sauce30g▾

  Protein 13g · Fat 25g · 400 cal
• Lunch Size Quesadilla – Veggie30g▾

  Protein 19g · Fat 49g · 650 cal
• Tacos al Carbon – Fajita Chicken (2)30g▾

  Protein 35g · Fat 47g · 690 cal
• Empanadas – Shredded Chicken with Queso31g▾

  Protein 18g · Fat 31g · 490 cal
• Border Queso Beef Enchilada – Seasoned Ground Beef32g▾

  Protein 26g · Fat 24g · 470 cal
• Chicken Flautas32g▾

  Protein 26g · Fat 38g · 590 cal
• Cheese Quesadilla with Sour Cream & Red Chile-Tomatillo Salsa33g▾

  Protein 25g · Fat 63g · 810 cal
• Ice Cream Sundae with Strawberry Purée33g▾

  Protein 3g · Fat 9g · 220 cal
• Ranchiladas34g▾

  Protein 67g · Fat 69g · 1050 cal
• Cilantro Lime Rice35g▾

  Protein 3g · Fat 2g · 180 cal
• Firecracker Stuffed Jalapeños with Queso35g▾

  Protein 43g · Fat 61g · 920 cal
• Big Kid Nachos – Fajita Chicken36g▾

  Protein 36g · Fat 44g · 700 cal
• Side – Mexican Rice37g▾

  Protein 4g · Fat 5g · 220 cal
• Crispy Tacos (3) – Shredded Chicken Tinga38g▾

  Protein 38g · Fat 32g · 630 cal
• Big Kid Nachos – Seasoned Ground Beef39g▾

  Protein 35g · Fat 47g · 740 cal
• Birria Quesa Tacos with Consommé (2)40g▾

  Protein 29g · Fat 51g · 750 cal
• Stacked Nachos – Shredded Chicken Tinga40g▾

  Protein 37g · Fat 51g · 800 cal
• Tacos al Carbon – Fajita Steak (3)40g▾

  Protein 47g · Fat 85g · 1140 cal
• Stacked Nachos – Seasoned Ground Beef41g▾

  Protein 36g · Fat 54g · 830 cal
• Half Torta – Monterey Ranch Chicken42g▾

  Protein 31g · Fat 50g · 750 cal
• Half Torta – Queso Steak42g▾

  Protein 24g · Fat 46g · 700 cal
• Crispy Tacos (3) – Seasoned Ground Beef43g▾

  Protein 38g · Fat 42g · 740 cal
• Ice Cream Sundae with Chocolate Syrup43g▾

  Protein 3g · Fat 9g · 260 cal
• Queso Sampler with Chips43g▾

  Protein 19g · Fat 36g · 580 cal
• Tacos al Carbon – Fajita Chicken (3)43g▾

  Protein 52g · Fat 67g · 990 cal

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.