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Olive Garden keto guide

Eating keto or carnivore at Olive Garden? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Grilled Chicken Breasts

1g net carbs · score 98/100

Safe bets

Grilled Chicken Breasts1g
Protein 35g · Fat 5g · 200 cal
Italian Sausage2g
Protein 15g · Fat 25g · 300 cal
Herb-Grilled Salmon3g
Protein 45g · Fat 33g · 490 cal
Steamed Broccoli, Kids3g
Protein 4g · Fat 0g · 35 cal
Herb-Grilled Salmon Coho (Regional)4g
Protein 50g · Fat 19g · 400 cal
6 oz. Tuscan Sirloin5g
Protein 46g · Fat 18g · 360 cal
Salad without Croutons5g
Protein 2g · Fat 8g · 110 cal
Grilled Chicken Margherita8g
Protein 65g · Fat 27g · 540 cal
Salad without Dressing9g
Protein 2g · Fat 2g · 70 cal

With a tweak

Jumbo Famous House Salad3g
Protein 2g · Fat 8g · 140 cal
Order it this way: no croutons → 3g (as listed 11g)
Zuppa Toscana5g
Protein 7g · Fat 15g · 220 cal
Order it this way: skip the potatoes → 5g (as listed 15g)

Higher carb

Grapes11g
Protein 0g · Fat 0g · 40 cal
Salad with Signature Italian Dressing11g
Protein 3g · Fat 10g · 150 cal
Minestrone Soup13g
Protein 5g · Fat 1g · 110 cal
Pasta Fagioli Soup13g
Protein 8g · Fat 5g · 150 cal
Zuppa Toscana Soup13g
Protein 7g · Fat 15g · 220 cal
Zuppa Toscana Soup (U.S. only)13g
Protein 7g · Fat 15g · 220 cal
Chicken & Gnocchi Soup21g
Protein 11g · Fat 12g · 230 cal
Meatballs Parmigiana21g
Protein 51g · Fat 83g · 1040 cal
Stellini Soup (Regional)21g
Protein 9g · Fat 7g · 200 cal
Breadstick, plain (no garlic topping, 1 ea.)24g
Protein 4g · Fat 1g · 130 cal
Breadstick with garlic topping (1 ea.)25g
Protein 4g · Fat 2g · 140 cal
French Fries, Kids27g
Protein 4g · Fat 12g · 240 cal
Spaghetti with Tomato Sauce, Kids28g
Protein 5g · Fat 4g · 180 cal
Cheese Ravioli30g
Protein 17g · Fat 16g · 340 cal
Lasagna Classico, Lunch-Sized Favorites30g
Protein 29g · Fat 30g · 500 cal
Cheese Ravioli with Marinara Sauce, Lunch-Sized Favorites35g
Protein 25g · Fat 22g · 440 cal
Cheese Ravioli with Meat Sauce, Lunch-Sized Favorites37g
Protein 29g · Fat 26g · 500 cal
Stuffed Ziti Fritta37g
Protein 27g · Fat 26g · 500 cal
Chicken Fingers & Pasta40g
Protein 24g · Fat 16g · 400 cal
Kids Rotini Pasta with Marinara43g
Protein 6g · Fat 6g · 260 cal
Macaroni & Cheese43g
Protein 16g · Fat 14g · 360 cal
Fettuccine Alfredo, Lunch-Sized Favorites45g
Protein 15g · Fat 45g · 650 cal
Kids Rotini Pasta with Meat Sauce45g
Protein 12g · Fat 11g · 340 cal
Calamari46g
Protein 24g · Fat 42g · 670 cal
Spaghetti with Marinara Sauce, Lunch-Sized Favorites46g
Protein 9g · Fat 6g · 290 cal
6 oz. Sirloin47g
Protein 57g · Fat 62g · 980 cal
Add Chocolate Sauce48g
Protein 2g · Fat 3g · 220 cal
Spaghetti with Meat Sauce, Lunch-Sized Favorites48g
Protein 14g · Fat 12g · 360 cal
Shrimp Scampi, Lunch-Sized Favorites49g
Protein 20g · Fat 19g · 480 cal
Shrimp Scampi50g
Protein 29g · Fat 20g · 510 cal
Add Raspberry Sauce51g
Protein 0g · Fat 0g · 210 cal
Cheese Pizza51g
Protein 17g · Fat 13g · 400 cal
Grilled Chicken Parmigiana with Rotini & Marinara52g
Protein 75g · Fat 33g · 810 cal
Spaghetti with Meat Sauce & Meatballs, Lunch-Sized Favorites52g
Protein 30g · Fat 38g · 680 cal
Five Cheese Ziti al Forno, Lunch-Sized Favorites53g
Protein 24g · Fat 35g · 630 cal
Fried Mozzarella53g
Protein 33g · Fat 49g · 800 cal
Kids Grilled Chicken with Rotini Pasta & Marinara53g
Protein 33g · Fat 9g · 430 cal
Tiramisu54g
Protein 6g · Fat 27g · 470 cal
Lasagna Classico55g
Protein 54g · Fat 55g · 940 cal
Chicken Parmigiana, Lunch-Sized Favorites56g
Protein 36g · Fat 29g · 630 cal
Cheese Ravioli with Marinara Sauce58g
Protein 41g · Fat 38g · 750 cal
Ravioli Carbonara60g
Protein 53g · Fat 104g · 1390 cal
Cheese Ravioli with Meat Sauce61g
Protein 50g · Fat 46g · 860 cal
Toasted Ravioli65g
Protein 25g · Fat 30g · 650 cal
Pumpkin Cheesecake66g
Protein 13g · Fat 51g · 790 cal
Strawberry Cream Cake67g
Protein 9g · Fat 26g · 540 cal
Eggplant Parmigiana, Lunch-Sized Favorites68g
Protein 21g · Fat 32g · 660 cal
Spinach-Artichoke Dip with flatbread crisps68g
Protein 33g · Fat 81g · 1160 cal
Lasagna Fritta70g
Protein 39g · Fat 76g · 1130 cal
Black Tie Mousse Cake72g
Protein 9g · Fat 50g · 750 cal
Chicken & Shrimp Carbonara72g
Protein 64g · Fat 94g · 1390 cal
Chicken Parmigiana73g
Protein 64g · Fat 51g · 1020 cal
Sicilian Cheesecake with Strawberry Topping76g
Protein 12g · Fat 42g · 730 cal
Spaghetti with Meat Sauce81g
Protein 26g · Fat 22g · 640 cal
Giant Cheese Stuffed Shells82g
Protein 44g · Fat 68g · 1120 cal
Spaghetti with Meat Sauce & Sausage (2)82g
Protein 52g · Fat 62g · 1110 cal
Spaghetti with Meat Sauce & Meatballs (3)85g
Protein 49g · Fat 62g · 1120 cal
Rotini Pasta with Marinara86g
Protein 13g · Fat 12g · 530 cal
Chicken Tortelloni Alfredo90g
Protein 112g · Fat 131g · 1980 cal
Rotini Pasta with Meat Sauce90g
Protein 23g · Fat 22g · 680 cal
Chicken Alfredo91g
Protein 81g · Fat 95g · 1570 cal
Fettuccine Alfredo91g
Protein 30g · Fat 90g · 1310 cal
Five Cheese Ziti al Forno92g
Protein 46g · Fat 69g · 1170 cal
Shrimp Alfredo92g
Protein 63g · Fat 91g · 1450 cal
Shrimp Fritto Misto92g
Protein 41g · Fat 79g · 1280 cal
Tour of Italy92g
Protein 72g · Fat 97g · 1550 cal
Seafood Alfredo93g
Protein 56g · Fat 91g · 1430 cal
Eggplant Parmigiana97g
Protein 35g · Fat 58g · 1070 cal
Chicken Scampi101g
Protein 49g · Fat 72g · 1260 cal
Chicken Marsala Fettuccine108g
Protein 55g · Fat 75g · 1380 cal
Warm Italian Doughnuts113g
Protein 20g · Fat 28g · 810 cal
Chocolate Brownie Lasagna138g
Protein 13g · Fat 52g · 910 cal

Frequently asked

Is Olive Garden keto-friendly?▾

Olive Garden has 9 dishes under roughly 10g net carbs, including Grilled Chicken Breasts at 1g net. Higher-carb items like Chocolate Brownie Lasagna are where the carbs hide.

What is the lowest-carb option at Olive Garden?▾

Grilled Chicken Breasts at 1g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · enriched by 1 community scan · updated 2026-07-11 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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