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Olive Garden keto guide

Eating keto or carnivore at Olive Garden? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Herb-Grilled Salmon

3g net carbs · score 92/100

Safe bets

Herb-Grilled Salmon3g
Protein 45g · Fat 33g · 490 cal
Steamed Broccoli, Kids3g
Protein 4g · Fat 0g · 35 cal
Herb-Grilled Salmon Coho (Regional)4g
Protein 50g · Fat 19g · 400 cal
6 oz. Tuscan Sirloin5g
Protein 46g · Fat 18g · 360 cal
Salad without Croutons5g
Protein 2g · Fat 8g · 110 cal
Grilled Chicken Margherita8g
Protein 65g · Fat 27g · 540 cal
Salad without Dressing9g
Protein 2g · Fat 2g · 70 cal

Higher carb

Grapes11g
Protein 0g · Fat 0g · 40 cal
Salad with Signature Italian Dressing11g
Protein 3g · Fat 10g · 150 cal
Minestrone Soup13g
Protein 5g · Fat 1g · 110 cal
Pasta Fagioli Soup13g
Protein 8g · Fat 5g · 150 cal
Zuppa Toscana Soup13g
Protein 7g · Fat 15g · 220 cal
Zuppa Toscana Soup (U.S. only)13g
Protein 7g · Fat 15g · 220 cal
Chicken & Gnocchi Soup21g
Protein 11g · Fat 12g · 230 cal
Meatballs Parmigiana21g
Protein 51g · Fat 83g · 1040 cal
Stellini Soup (Regional)21g
Protein 9g · Fat 7g · 200 cal
Breadstick, plain (no garlic topping, 1 ea.)24g
Protein 4g · Fat 1g · 130 cal
Breadstick with garlic topping (1 ea.)25g
Protein 4g · Fat 2g · 140 cal
French Fries, Kids27g
Protein 4g · Fat 12g · 240 cal
Spaghetti with Tomato Sauce, Kids28g
Protein 5g · Fat 4g · 180 cal
Cheese Ravioli30g
Protein 17g · Fat 16g · 340 cal
Lasagna Classico, Lunch-Sized Favorites30g
Protein 29g · Fat 30g · 500 cal
Cheese Ravioli with Marinara Sauce, Lunch-Sized Favorites35g
Protein 25g · Fat 22g · 440 cal
Cheese Ravioli with Meat Sauce, Lunch-Sized Favorites37g
Protein 29g · Fat 26g · 500 cal
Stuffed Ziti Fritta37g
Protein 27g · Fat 26g · 500 cal
Chicken Fingers & Pasta40g
Protein 24g · Fat 16g · 400 cal
Kids Rotini Pasta with Marinara43g
Protein 6g · Fat 6g · 260 cal
Macaroni & Cheese43g
Protein 16g · Fat 14g · 360 cal
Fettuccine Alfredo, Lunch-Sized Favorites45g
Protein 15g · Fat 45g · 650 cal
Kids Rotini Pasta with Meat Sauce45g
Protein 12g · Fat 11g · 340 cal
Calamari46g
Protein 24g · Fat 42g · 670 cal
Spaghetti with Marinara Sauce, Lunch-Sized Favorites46g
Protein 9g · Fat 6g · 290 cal
6 oz. Sirloin47g
Protein 57g · Fat 62g · 980 cal
Add Chocolate Sauce48g
Protein 2g · Fat 3g · 220 cal
Spaghetti with Meat Sauce, Lunch-Sized Favorites48g
Protein 14g · Fat 12g · 360 cal
Shrimp Scampi, Lunch-Sized Favorites49g
Protein 20g · Fat 19g · 480 cal
Shrimp Scampi50g
Protein 29g · Fat 20g · 510 cal
Add Raspberry Sauce51g
Protein 0g · Fat 0g · 210 cal
Cheese Pizza51g
Protein 17g · Fat 13g · 400 cal
Grilled Chicken Parmigiana with Rotini & Marinara52g
Protein 75g · Fat 33g · 810 cal
Spaghetti with Meat Sauce & Meatballs, Lunch-Sized Favorites52g
Protein 30g · Fat 38g · 680 cal
Five Cheese Ziti al Forno, Lunch-Sized Favorites53g
Protein 24g · Fat 35g · 630 cal
Fried Mozzarella53g
Protein 33g · Fat 49g · 800 cal
Kids Grilled Chicken with Rotini Pasta & Marinara53g
Protein 33g · Fat 9g · 430 cal
Tiramisu54g
Protein 6g · Fat 27g · 470 cal
Lasagna Classico55g
Protein 54g · Fat 55g · 940 cal
Chicken Parmigiana, Lunch-Sized Favorites56g
Protein 36g · Fat 29g · 630 cal
Cheese Ravioli with Marinara Sauce58g
Protein 41g · Fat 38g · 750 cal
Ravioli Carbonara60g
Protein 53g · Fat 104g · 1390 cal
Cheese Ravioli with Meat Sauce61g
Protein 50g · Fat 46g · 860 cal
Toasted Ravioli65g
Protein 25g · Fat 30g · 650 cal
Pumpkin Cheesecake66g
Protein 13g · Fat 51g · 790 cal
Strawberry Cream Cake67g
Protein 9g · Fat 26g · 540 cal
Eggplant Parmigiana, Lunch-Sized Favorites68g
Protein 21g · Fat 32g · 660 cal
Spinach-Artichoke Dip with flatbread crisps68g
Protein 33g · Fat 81g · 1160 cal
Lasagna Fritta70g
Protein 39g · Fat 76g · 1130 cal
Black Tie Mousse Cake72g
Protein 9g · Fat 50g · 750 cal
Chicken & Shrimp Carbonara72g
Protein 64g · Fat 94g · 1390 cal
Chicken Parmigiana73g
Protein 64g · Fat 51g · 1020 cal
Sicilian Cheesecake with Strawberry Topping76g
Protein 12g · Fat 42g · 730 cal
Spaghetti with Meat Sauce81g
Protein 26g · Fat 22g · 640 cal
Giant Cheese Stuffed Shells82g
Protein 44g · Fat 68g · 1120 cal
Spaghetti with Meat Sauce & Sausage (2)82g
Protein 52g · Fat 62g · 1110 cal
Spaghetti with Meat Sauce & Meatballs (3)85g
Protein 49g · Fat 62g · 1120 cal
Rotini Pasta with Marinara86g
Protein 13g · Fat 12g · 530 cal
Chicken Tortelloni Alfredo90g
Protein 112g · Fat 131g · 1980 cal
Rotini Pasta with Meat Sauce90g
Protein 23g · Fat 22g · 680 cal
Chicken Alfredo91g
Protein 81g · Fat 95g · 1570 cal
Fettuccine Alfredo91g
Protein 30g · Fat 90g · 1310 cal
Five Cheese Ziti al Forno92g
Protein 46g · Fat 69g · 1170 cal
Shrimp Alfredo92g
Protein 63g · Fat 91g · 1450 cal
Shrimp Fritto Misto92g
Protein 41g · Fat 79g · 1280 cal
Tour of Italy92g
Protein 72g · Fat 97g · 1550 cal
Seafood Alfredo93g
Protein 56g · Fat 91g · 1430 cal
Eggplant Parmigiana97g
Protein 35g · Fat 58g · 1070 cal
Chicken Scampi101g
Protein 49g · Fat 72g · 1260 cal
Chicken Marsala Fettuccine108g
Protein 55g · Fat 75g · 1380 cal
Warm Italian Doughnuts113g
Protein 20g · Fat 28g · 810 cal
Chocolate Brownie Lasagna138g
Protein 13g · Fat 52g · 910 cal

Frequently asked

Is Olive Garden keto-friendly?▾

Olive Garden has 7 dishes under roughly 10g net carbs, including Herb-Grilled Salmon at 3g net. Higher-carb items like Chocolate Brownie Lasagna are where the carbs hide.

What is the lowest-carb option at Olive Garden?▾

Herb-Grilled Salmon at 3g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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