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O'Charley's keto guide

Eating keto or carnivore at O'Charley's? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Grilled Top Sirloin, 6 oz. (No Side)

0g net carbs · score 99/100

Safe bets

Grilled Top Sirloin, 6 oz. (No Side)0g
Protein 25g · Fat 18g · 270 cal
Three Strips Of Applewood-Smoked Bacon, 3 Sl., Side0g
Protein 6g · Fat 8g · 90 cal
Eggs to Order, 2 Ea. Side1g
Protein 14g · Fat 25g · 290 cal
Filet Mignon With Garlic Butter (No Side)1g
Protein 38g · Fat 47g · 580 cal
Grilled Asparagus, 1 Portion1g
Protein 2g · Fat 5g · 60 cal
Grilled Top Sirloin, 12 oz. (No Side)1g
Protein 50g · Fat 36g · 530 cal
Rib-Eye Steak (No Side)1g
Protein 46g · Fat 71g · 840 cal
Ribeye Steak 10 oz. (No Side)1g
Protein 53g · Fat 56g · 720 cal
Cedar-Planked Salmon (No Side)2g
Protein 50g · Fat 28g · 470 cal
Fresh Atlantic Grilled Salmon Blackened, 6 oz. (No Side)2g
Protein 34g · Fat 21g · 340 cal
Fresh Atlantic Grilled Salmon Blackened, 9 oz. (No Side)2g
Protein 51g · Fat 31g · 500 cal
Ham Steak, Side2g
Protein 20g · Fat 3g · 120 cal
Louisiana Sirloin (No Side)2g
Protein 50g · Fat 43g · 600 cal
Broccoli, 5 oz.3g
Protein 3g · Fat 8g · 110 cal
Grilled Chicken Breast, Kids (No Side)3g
Protein 27g · Fat 5g · 160 cal
Slow Roasted Prime Rib, 12 oz. (No Side)3g
Protein 61g · Fat 95g · 1140 cal
Slow Roasted Prime Rib, 8 oz. (No Side)3g
Protein 41g · Fat 70g · 830 cal
Slow Roasted Prime Rib, 16 oz. (No Side)4g
Protein 82g · Fat 120g · 1460 cal
Steak & Grilled Atlantic Salmon, 6-oz. (no sides)4g
Protein 73g · Fat 33g · 750 cal
Classic Bleu Cheese Wedge8g
Protein 13g · Fat 57g · 580 cal
Carrot Sticks with Ranch Dressing9g
Protein 2g · Fat 17g · 200 cal

Higher carb

Chicken Tenders, Kids (No Side)11g
Protein 29g · Fat 16g · 340 cal
Coleslaw, 1 Por.11g
Protein 2g · Fat 15g · 200 cal
Steakhouse Wedge Salad with Salmon11g
Protein 46g · Fat 73g · 910 cal
Steakhouse Wedge Salad with Steak11g
Protein 44g · Fat 78g · 930 cal
Applesauce, 1 Portion12g
Protein 0g · Fat 0g · 50 cal
Steakhouse Wedge Salad with Chicken13g
Protein 39g · Fat 60g · 750 cal
Mandarin Orange Slices14g
Protein 1g · Fat 0g · 60 cal
Cream of Tomato Basil Soup15g
Protein 6g · Fat 58g · 580 cal
Grilled Chicken Salad, Kids (No Side)16g
Protein 23g · Fat 9g · 240 cal
House (No Dressing), Side16g
Protein 7g · Fat 7g · 150 cal
Honey-Drizzled Southern Fried Chicken17g
Protein 30g · Fat 25g · 430 cal
Chicken Tortilla Soup18g
Protein 13g · Fat 7g · 190 cal
Chicken Harvest Soup19g
Protein 2g · Fat 13g · 210 cal
French Fries, Kids21g
Protein 2g · Fat 14g · 230 cal
Cheeseburger, Kids (No Side)22g
Protein 19g · Fat 30g · 450 cal
Hamburger, Kids (No Cheese, No Side)22g
Protein 14g · Fat 24g · 370 cal
Jr. Shrimp (No Side)22g
Protein 15g · Fat 29g · 400 cal
Kids Steak Tips w/ French Fries22g
Protein 19g · Fat 40g · 540 cal
Nashville Fried Chicken, 5 oz. Breast22g
Protein 32g · Fat 48g · 660 cal
Nashville Hot Deviled Eggs22g
Protein 18g · Fat 61g · 720 cal
Smashed Potatoes22g
Protein 3g · Fat 15g · 160 cal
Sweet Potato Fries, 1 Portion22g
Protein 3g · Fat 19g · 280 cal
Unsliceably Soft Yeast Roll24g
Protein 4g · Fat 2g · 130 cal
Classic Cobb Salad25g
Protein 50g · Fat 92g · 1140 cal
Mini Corn Dogs, Kids (No Sides)25g
Protein 11g · Fat 37g · 480 cal
Steak & Chicken Tenders, 6-oz. (no sides)25g
Protein 68g · Fat 67g · 1030 cal
Wheat Toast, 1 Sl.25g
Protein 5g · Fat 9g · 220 cal
Seasoned Rice Pilaf, 1 Portion26g
Protein 3g · Fat 4g · 160 cal
Fresh Atlantic Grilled Salmon Chipotle, 6 oz. (No Side)27g
Protein 37g · Fat 21g · 460 cal
Fresh Atlantic Grilled Salmon Chipotle, 9 oz. (No Side)27g
Protein 54g · Fat 31g · 620 cal
Southern Fried Chicken Salad, Half27g
Protein 72g · Fat 49g · 900 cal
Bacon And Bourbon Glazed Filet (No Side)28g
Protein 42g · Fat 42g · 640 cal
Fresh Atlantic Grilled Salmon Bourbon, 6 oz. (No Side)28g
Protein 34g · Fat 21g · 430 cal
Fresh Atlantic Grilled Salmon Bourbon, 9 oz. (No Side)28g
Protein 51g · Fat 31g · 590 cal
White Toast, 1 Sl.28g
Protein 2g · Fat 9g · 220 cal
O’Charley’s Chicken Tender Dinner, Buffalo (No Side)29g
Protein 74g · Fat 64g · 1070 cal
Chips & Spicy White Queso30g
Protein 16g · Fat 38g · 520 cal
Mashed Sweet Potatoes31g
Protein 3g · Fat 4g · 180 cal
O’Charley’s Chicken Tenders Appetizer, Buffalo31g
Protein 74g · Fat 64g · 1080 cal
Santa Fe Tilapia (w/Rice Pilaf)31g
Protein 46g · Fat 14g · 430 cal
Grilled Salmon Bowl34g
Protein 49g · Fat 70g · 990 cal
O’Charley’s Chicken Tender Dinner (No Side)35g
Protein 72g · Fat 65g · 1100 cal
O’Charley’s Famous Chicken Tenders Appetizer, Original35g
Protein 72g · Fat 65g · 1100 cal
California Chicken Salad, Half36g
Protein 33g · Fat 43g · 660 cal
French Fries, 6 oz.36g
Protein 4g · Fat 24g · 400 cal
Grilled Chicken Bowl36g
Protein 37g · Fat 41g · 680 cal
Low Country Shrimp with Rice37g
Protein 20g · Fat 31g · 520 cal
Parmesan Brunch Potatoes, 6 oz.37g
Protein 6g · Fat 26g · 440 cal
Loaded Potato Skins38g
Protein 62g · Fat 109g · 1400 cal
Ribs & Chicken Tenders, Nash Hot (no sides)38g
Protein 58g · Fat 87g · 1230 cal
Bacon Smashed Potatoes40g
Protein 8g · Fat 16g · 350 cal
BBQ Ribs, Kids (No Side)40g
Protein 17g · Fat 16g · 390 cal
Veggie Omelet41g
Protein 44g · Fat 65g · 1180 cal
Loaded Potato Soup43g
Protein 12g · Fat 27g · 470 cal
Southern Fried Chicken Salad43g
Protein 82g · Fat 110g · 1550 cal
Baked Potato, 1 Each44g
Protein 8g · Fat 1g · 200 cal
O’Charley’s Famous Chicken Tenders Appetizer, Nashville Hot44g
Protein 67g · Fat 87g · 1260 cal
O’Charley’s Famous Chicken Tenders Dinner, Nashville Hot (No Side)44g
Protein 67g · Fat 87g · 1260 cal
Spicy Jack Cheese Wedges44g
Protein 24g · Fat 48g · 720 cal

Frequently asked

Is O'Charley's keto-friendly?▾

O'Charley's has 21 dishes under roughly 10g net carbs, including Grilled Top Sirloin, 6 oz. (No Side) at 0g net. Higher-carb items like Spicy Jack Cheese Wedges are where the carbs hide.

What is the lowest-carb option at O'Charley's?▾

Grilled Top Sirloin, 6 oz. (No Side) at 0g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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