Ketovore › Restaurants › Moe's Southwest Grill

Moe's Southwest Grill keto guide

Eating keto or carnivore at Moe's Southwest Grill? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Side of Quinoa

4g net carbs · score 90/100

Safe bets

Side of Quinoa4g
Protein 1g · Fat 1g · 30 cal
5.5" Crispy Corn Tortilla7g
Protein 1g · Fat 2g · 50 cal
5.5" Flour Tortilla9g
Protein 2g · Fat 2g · 89 cal
Cup of Guacamole9g
Protein 5g · Fat 23g · 238 cal
5.5" Corn Tortilla10g
Protein 1g · Fat 1g · 53 cal

Higher carb

Bowl of Guacamole12g
Protein 7g · Fat 30g · 308 cal
Bowl of Baja Enchilada Soup14g
Protein 13g · Fat 19g · 280 cal
Chocolate Chunk Cookie22g
Protein 2g · Fat 8g · 160 cal
Oatmeal Raisin Cookie22g
Protein 3g · Fat 6g · 150 cal
Snickerdoodle Cookie22g
Protein 2g · Fat 8g · 170 cal
Brownie26g
Protein 2g · Fat 10g · 200 cal
Cup of Queso26g
Protein 26g · Fat 46g · 568 cal
Cup of Spicy Queso27g
Protein 34g · Fat 51g · 626 cal
Cup of Chili Con Queso28g
Protein 34g · Fat 50g · 645 cal
10" Flour Tortilla31g
Protein 5g · Fat 5g · 200 cal
Cup of Black Bean Queso33g
Protein 31g · Fat 49g · 636 cal
Bowl of Queso39g
Protein 39g · Fat 69g · 848 cal
Chips43g
Protein 5g · Fat 21g · 390 cal
Cinnamon Chips46g
Protein 7g · Fat 25g · 439 cal

Frequently asked

Is Moe's Southwest Grill keto-friendly?▾

Moe's Southwest Grill has 5 dishes under roughly 10g net carbs, including Side of Quinoa at 4g net. Higher-carb items like Cinnamon Chips are where the carbs hide.

What is the lowest-carb option at Moe's Southwest Grill?▾

Side of Quinoa at 4g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

Save recipes, scan meals, and track your keto score in the app.

Open KetovoreApp →