McDonald's keto guide

Eating keto or carnivore at McDonald's? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

Safe bets

• Side Salad3g▾

  Protein 1g · Fat 0g · 20 cal
• Premium Caesar Salad (without chicken)6g▾

  Protein 7g · Fat 4g · 90 cal
• Premium Bacon Ranch Salad (without chicken)7g▾

  Protein 9g · Fat 7g · 140 cal
• Kiddie Cone8g▾

  Protein 1g · Fat 1g · 45 cal
• Premium Bacon Ranch Salad with Grilled Chicken9g▾

  Protein 33g · Fat 9g · 260 cal
• Premium Caesar Salad with Grilled Chicken9g▾

  Protein 30g · Fat 6g · 220 cal

Higher carb

• Chicken McNuggets (4 piece)11g▾

  Protein 9g · Fat 12g · 190 cal
• Hash Brown13g▾

  Protein 1g · Fat 9g · 150 cal
• Premium Southwest Salad (without chicken)14g▾

  Protein 6g · Fat 4g · 140 cal
• Chicken McNuggets (6 piece)17g▾

  Protein 13g · Fat 18g · 280 cal
• Premium Bacon Ranch Salad with Crispy Chicken17g▾

  Protein 29g · Fat 20g · 370 cal
• Premium Caesar Salad with Crispy Chicken17g▾

  Protein 26g · Fat 17g · 330 cal
• Chocolate Chip Cookie20g▾

  Protein 2g · Fat 8g · 160 cal
• Oatmeal Raisin Cookie21g▾

  Protein 2g · Fat 6g · 150 cal
• Sugar Cookie21g▾

  Protein 2g · Fat 7g · 160 cal
• Apple Dippers with Low Fat Caramel Dip23g▾

  Protein 0g · Fat 0g · 100 cal
• Chicken Selects Premium Breast Strips (3 pc)23g▾

  Protein 23g · Fat 24g · 400 cal
• Premium Southwest Salad with Grilled Chicken24g▾

  Protein 30g · Fat 9g · 320 cal
• Vanilla Reduced Fat Ice Cream Cone24g▾

  Protein 4g · Fat 4g · 150 cal
• Angus Deluxe Snack Wrap25g▾

  Protein 20g · Fat 25g · 410 cal
• Angus Mushroom & Swiss Snack Wrap25g▾

  Protein 22g · Fat 26g · 430 cal
• English Muffin25g▾

  Protein 5g · Fat 3g · 160 cal
• Mac Snack Wrap25g▾

  Protein 15g · Fat 19g · 330 cal
• Ranch Snack Wrap (Grilled)25g▾

  Protein 18g · Fat 10g · 270 cal
• Sausage Burrito25g▾

  Protein 12g · Fat 16g · 300 cal
• Honey Mustard Snack Wrap (Grilled)26g▾

  Protein 18g · Fat 9g · 260 cal
• Small French Fries26g▾

  Protein 3g · Fat 11g · 230 cal
• Angus Bacon & Cheese Snack Wrap27g▾

  Protein 21g · Fat 21g · 390 cal
• Chipotle BBQ Snack Wrap (Grilled)27g▾

  Protein 18g · Fat 9g · 260 cal
• Sausage McMuffin27g▾

  Protein 14g · Fat 22g · 370 cal
• Baked Hot Apple Pie28g▾

  Protein 2g · Fat 13g · 250 cal
• Chicken McNuggets (10 piece)28g▾

  Protein 22g · Fat 30g · 470 cal
• Egg McMuffin28g▾

  Protein 18g · Fat 12g · 300 cal
• Sausage McMuffin with Egg28g▾

  Protein 21g · Fat 27g · 450 cal
• Angus Chipotle BBQ Bacon Snack Wrap29g▾

  Protein 21g · Fat 22g · 400 cal
• Hamburger29g▾

  Protein 12g · Fat 9g · 250 cal
• Snack Size Fruit & Walnut Salad29g▾

  Protein 4g · Fat 8g · 210 cal
• Fruit 'n Yogurt Parfait (7 oz)30g▾

  Protein 4g · Fat 2g · 160 cal
• Cheeseburger31g▾

  Protein 15g · Fat 12g · 300 cal
• McDouble31g▾

  Protein 22g · Fat 19g · 390 cal
• Double Cheeseburger32g▾

  Protein 25g · Fat 23g · 440 cal
• Premium Southwest Salad with Crispy Chicken32g▾

  Protein 26g · Fat 20g · 430 cal
• Ranch Snack Wrap (Crispy)32g▾

  Protein 14g · Fat 17g · 340 cal
• Sausage Biscuit (Regular Size Biscuit)32g▾

  Protein 11g · Fat 27g · 430 cal
• Honey Mustard Snack Wrap (Crispy)33g▾

  Protein 14g · Fat 16g · 330 cal
• Big N' Tasty34g▾

  Protein 24g · Fat 24g · 460 cal
• Chipotle BBQ Snack Wrap (Crispy)34g▾

  Protein 14g · Fat 15g · 330 cal
• Sausage Biscuit with Egg (Regular Size Biscuit)34g▾

  Protein 18g · Fat 33g · 510 cal
• Bacon, Egg & Cheese Biscuit (Regular Size Biscuit)35g▾

  Protein 15g · Fat 23g · 420 cal
• Big N' Tasty with Cheese35g▾

  Protein 27g · Fat 28g · 510 cal
• Filet-O-Fish36g▾

  Protein 15g · Fat 18g · 380 cal
• Sausage Biscuit (Large Size Biscuit)36g▾

  Protein 11g · Fat 31g · 480 cal
• Double Quarter Pounder with Cheese37g▾

  Protein 48g · Fat 42g · 740 cal
• Premium Grilled Chicken Classic Sandwich37g▾

  Protein 27g · Fat 9g · 360 cal
• Premium Grilled Chicken Ranch BLT Sandwich37g▾

  Protein 31g · Fat 10g · 380 cal
• Quarter Pounder with Cheese37g▾

  Protein 29g · Fat 26g · 510 cal
• McChicken38g▾

  Protein 14g · Fat 16g · 360 cal
• Southern Style Crispy Chicken Sandwich38g▾

  Protein 24g · Fat 17g · 400 cal
• Chicken Selects Premium Breast Strips (5 pc)39g▾

  Protein 38g · Fat 40g · 660 cal
• Premium Grilled Chicken Club Sandwich39g▾

  Protein 35g · Fat 17g · 460 cal
• Sausage Biscuit with Egg (Large Size Biscuit)39g▾

  Protein 18g · Fat 37g · 570 cal
• Southern Style Chicken Biscuit (Regular Size Biscuit)39g▾

  Protein 17g · Fat 20g · 410 cal
• Bacon, Egg & Cheese Biscuit (Large Size Biscuit)40g▾

  Protein 15g · Fat 27g · 480 cal
• McRib41g▾

  Protein 22g · Fat 26g · 500 cal
• McSkillet™ Burrito with Sausage41g▾

  Protein 27g · Fat 36g · 610 cal
• Big Mac42g▾

  Protein 25g · Fat 29g · 540 cal
• McDonaldland Cookies42g▾

  Protein 4g · Fat 8g · 260 cal
• Sausage McGriddles42g▾

  Protein 11g · Fat 22g · 420 cal
• Fruit & Maple Oatmeal without Brown Sugar43g▾

  Protein 5g · Fat 4g · 260 cal
• Medium French Fries43g▾

  Protein 4g · Fat 19g · 380 cal
• Southern Style Chicken Biscuit (Large Size Biscuit)43g▾

  Protein 17g · Fat 24g · 470 cal
• Bacon, Egg & Cheese McGriddles46g▾

  Protein 15g · Fat 18g · 420 cal
• Sausage, Egg & Cheese McGriddles46g▾

  Protein 20g · Fat 32g · 560 cal
• Big Breakfast (Regular Size Biscuit)48g▾

  Protein 28g · Fat 48g · 740 cal
• Strawberry Sundae48g▾

  Protein 6g · Fat 6g · 280 cal
• Snack Size McFlurry with OREO Cookies51g▾

  Protein 8g · Fat 12g · 340 cal
• Big Breakfast (Large Size Biscuit)52g▾

  Protein 28g · Fat 52g · 800 cal
• Fruit & Maple Oatmeal52g▾

  Protein 5g · Fat 4g · 290 cal
• Hot Fudge Sundae52g▾

  Protein 8g · Fat 10g · 330 cal
• Bacon, Egg & Cheese Bagel53g▾

  Protein 24g · Fat 27g · 560 cal

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.