Longhorn Steakhouse keto guide

Eating keto or carnivore at Longhorn Steakhouse? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

Safe bets

• Cowboy Pork Chops0g▾

  Protein 87g · Fat 32g · 680 cal
• Fire‐Grilled T‐Bone 18 oz.0g▾

  Protein 123g · Fat 62g · 1130 cal
• Grilled Chicken Tenders0g▾

  Protein 26g · Fat 4g · 140 cal
• New York Strip/Kansas City Strip 12 oz.0g▾

  Protein 72g · Fat 33g · 630 cal
• Seasoned Steakhouse Wings0g▾

  Protein 53g · Fat 28g · 460 cal
• The LongHorn 22 oz.0g▾

  Protein 150g · Fat 67g · 1280 cal
• USDA Prime Delmonico 16 oz. (where available)1g▾

  Protein 88g · Fat 73g · 1100 cal
• Flo's Filet 6 oz.2g▾

  Protein 37g · Fat 15g · 330 cal
• Flo's Filet 6 oz. with Lobster Tail2g▾

  Protein 51g · Fat 18g · 420 cal
• Kid's Sirloin Steak2g▾

  Protein 36g · Fat 15g · 320 cal
• LongHorn Salmon 7 oz.2g▾

  Protein 33g · Fat 16g · 300 cal
• Outlaw Ribeye 20 oz.2g▾

  Protein 94g · Fat 87g · 1250 cal
• Redrock Grilled Shrimp 12 ct.2g▾

  Protein 46g · Fat 4g · 240 cal
• Redrock Grilled Shrimp 8 ct.2g▾

  Protein 30g · Fat 3g · 160 cal
• Renegade Sirloin 6 oz.2g▾

  Protein 36g · Fat 15g · 320 cal
• Renegade Sirloin 8 oz.2g▾

  Protein 51g · Fat 16g · 390 cal
• Flo's Filet 9 oz.3g▾

  Protein 56g · Fat 19g · 450 cal
• Fresh Steamed Broccoli3g▾

  Protein 4g · Fat 4g · 90 cal
• LongHorn Salmon 10 oz.3g▾

  Protein 47g · Fat 23g · 430 cal
• Flo's Filet 6 oz. with Redrock Grilled Shrimp4g▾

  Protein 68g · Fat 18g · 490 cal
• Fresh Fruit ‐ Oranges4g▾

  Protein 0g · Fat 0g · 20 cal
• Fresh Steamed Asparagus4g▾

  Protein 8g · Fat 7g · 130 cal
• Renegade Sirloin 6 oz. with Redrock Grilled Shrimp4g▾

  Protein 66g · Fat 18g · 480 cal
• Ribeye 12 oz.4g▾

  Protein 66g · Fat 54g · 810 cal
• 7‐Pepper Sirloin Lunch Salad9g▾

  Protein 23g · Fat 13g · 250 cal
• Caesar Side Salad with Caesar Dressing10g▾

  Protein 6g · Fat 19g · 250 cal
• Chicken Tenders10g▾

  Protein 23g · Fat 14g · 270 cal
• Chop Steak10g▾

  Protein 44g · Fat 46g · 640 cal
• Mixed Greens Salad10g▾

  Protein 6g · Fat 8g · 140 cal
• Parmesan Crusted Chicken 9 oz10g▾

  Protein 68g · Fat 36g · 650 cal

Higher carb

• Surf & Surf Dip (where available)11g▾

  Protein 35g · Fat 60g · 730 cal
• French Onion Soup ‐ Cup12g▾

  Protein 8g · Fat 10g · 170 cal
• White Cheddar Stuffed Mushrooms13g▾

  Protein 33g · Fat 60g · 730 cal
• Loaded Potato Soup ‐ Cup14g▾

  Protein 10g · Fat 19g · 270 cal
• Baby Back Ribs Half‐Rack15g▾

  Protein 62g · Fat 56g · 820 cal
• LongHorn Steak Tips (where available)15g▾

  Protein 53g · Fat 27g · 520 cal
• Shrimp & Lobster Chowder ‐ Cup15g▾

  Protein 8g · Fat 11g · 190 cal
• 7‐Pepper Sirloin Salad17g▾

  Protein 45g · Fat 26g · 490 cal
• Hand‐Breaded Chicken Tenders (6 tenders)17g▾

  Protein 36g · Fat 22g · 420 cal
• Southwest Chicken Tortilla Soup ‐ Cup (where available)17g▾

  Protein 12g · Fat 14g · 250 cal
• Farm Fresh Field Greens with Salmon18g▾

  Protein 43g · Fat 29g · 530 cal
• Texas Brisket Queso (where available)18g▾

  Protein 50g · Fat 89g · 1070 cal
• Chicken Fried Chicken (where available)19g▾

  Protein 35g · Fat 20g · 400 cal
• Loaded Potato Soup ‐ Bowl19g▾

  Protein 15g · Fat 27g · 380 cal
• Parmesan Crusted Spinach Dip (where available)19g▾

  Protein 28g · Fat 62g · 770 cal
• French Onion Soup ‐ Bowl20g▾

  Protein 30g · Fat 31g · 480 cal
• Parmesan Crusted Chicken 12 oz20g▾

  Protein 102g · Fat 69g · 1120 cal
• Shrimp & Lobster Chowder ‐ Bowl20g▾

  Protein 10g · Fat 15g · 250 cal
• Southwest Chicken Tortilla Soup ‐ Bowl (where available)21g▾

  Protein 16g · Fat 18g · 330 cal
• Crispy Brussels Sprouts22g▾

  Protein 5g · Fat 23g · 310 cal
• Baby Back Ribs Full‐Rack23g▾

  Protein 96g · Fat 87g · 1270 cal
• Crispy Texas Okra (where available)23g▾

  Protein 5g · Fat 19g · 310 cal
• Fried Okra (where available)23g▾

  Protein 5g · Fat 19g · 310 cal
• Chicken Fried Steak (where available)24g▾

  Protein 30g · Fat 26g · 450 cal
• Crispy Buttermilk Chicken Cobb Salad (where available)24g▾

  Protein 58g · Fat 60g · 910 cal
• Grilled Chicken & Strawberry Lunch Salad with Vinaigrette24g▾

  Protein 20g · Fat 11g · 280 cal
• Hand‐Breaded Chicken Tenders (9 tenders)24g▾

  Protein 53g · Fat 33g · 620 cal
• LongHorn Caesar Salad with Chicken24g▾

  Protein 46g · Fat 43g · 670 cal
• Nolan Ryan Beef Chicken Fried Steak (where available)24g▾

  Protein 30g · Fat 26g · 450 cal
• Strawberry & Pecan Salad with dressing24g▾

  Protein 4g · Fat 8g · 190 cal
• LongHorn Caesar Salad with Salmon26g▾

  Protein 45g · Fat 55g · 800 cal
• Fire‐Grilled Corn On The Cob27g▾

  Protein 12g · Fat 9g · 300 cal
• Mashed Potatoes33g▾

  Protein 5g · Fat 19g · 340 cal
• Farm Fresh Field Greens with Crispy Chicken Tenders34g▾

  Protein 46g · Fat 35g · 650 cal
• Cheeseburger38g▾

  Protein 47g · Fat 36g · 680 cal
• Steakhouse Mac & Cheese38g▾

  Protein 26g · Fat 37g · 610 cal
• Rice41g▾

  Protein 3g · Fat 6g · 230 cal
• Seasoned Rice Pilaf41g▾

  Protein 3g · Fat 6g · 230 cal
• Half‐Pound Steakhouse CheeseBurger42g▾

  Protein 48g · Fat 51g · 850 cal
• LongHorn Churrasco Steak w/Plantains (where available)42g▾

  Protein 49g · Fat 52g · 840 cal
• Kraft Macaroni & Cheese43g▾

  Protein 11g · Fat 9g · 310 cal
• The LH Burger43g▾

  Protein 54g · Fat 63g · 980 cal
• Grilled Chicken & Strawberry Salad with Vinaigrette45g▾

  Protein 43g · Fat 19g · 530 cal
• Plain Sweet Potato46g▾

  Protein 5g · Fat 0g · 240 cal
• Spicy Chicken Bites (where available)53g▾

  Protein 43g · Fat 39g · 740 cal
• Sweet Potato with Cinnamon Sugar & Butter53g▾

  Protein 5g · Fat 14g · 380 cal
• Plain Idaho Baked Potato58g▾

  Protein 8g · Fat 2g · 290 cal
• Loaded Idaho Baked Potato59g▾

  Protein 11g · Fat 20g · 470 cal
• Maverick Ribeye Sandwich59g▾

  Protein 63g · Fat 62g · 1050 cal
• Wild West Shrimp59g▾

  Protein 39g · Fat 62g · 970 cal

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.