Ketovore › Restaurants › Long John Silver's

Long John Silver's keto guide

Eating keto or carnivore at Long John Silver's? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Baked Shrimp

0g net carbs · score 99/100

Safe bets

Baked Shrimp0g
Protein 5g · Fat 0g · 25 cal
Baked Alaskan Cod1g
Protein 36g · Fat 1g · 160 cal
Green Beans3g
Protein 1g · Fat 0g · 25 cal
Battered Shrimp5g
Protein 6g · Fat 7g · 100 cal
Broccoli Cheese Soup7g
Protein 5g · Fat 18g · 220 cal
Battered Alaskan Cod8g
Protein 15g · Fat 11g · 190 cal
Chicken Tender10g
Protein 10g · Fat 7g · 150 cal

Higher carb

Crumblies13g
Protein 1g · Fat 12g · 170 cal
Battered Alaskan Pollock15g
Protein 10g · Fat 10g · 200 cal
Broccoli & Cheese Bites (Veggie Bites)15g
Protein 5g · Fat 24g · 310 cal
Clam Chowder Soup16g
Protein 9g · Fat 16g · 230 cal
Cole Slaw16g
Protein 1g · Fat 11g · 170 cal
Corn Kernels17g
Protein 3g · Fat 8g · 160 cal
Jalapeno & Cheddar Bites (Veggie Bites)17g
Protein 6g · Fat 16g · 240 cal
Mott's Apple Sauce17g
Protein 0g · Fat 0g · 70 cal
Hushpuppies18g
Protein 3g · Fat 7g · 150 cal
Macaroni & Cheese18g
Protein 6g · Fat 6g · 150 cal
Baja Grilled Shrimp Taco19g
Protein 12g · Fat 10g · 210 cal
Seasoned Grilled Salmon Taco19g
Protein 16g · Fat 4g · 180 cal
Southwest Grilled Shrimp Taco19g
Protein 12g · Fat 10g · 220 cal
Sweet Chili Grilled Salmon Taco20g
Protein 16g · Fat 5g · 190 cal
Baja Grilled Salmon Taco21g
Protein 13g · Fat 9g · 210 cal
Chocolate Chip Cookie21g
Protein 2g · Fat 11g · 190 cal
Seasoned Grilled Shrimp Taco21g
Protein 12g · Fat 5g · 180 cal
Southwest Grilled Salmon Taco21g
Protein 13g · Fat 9g · 220 cal
Popcorn Shrimp*23g
Protein 8g · Fat 9g · 210 cal
Breaded Mozzarella Sticks24g
Protein 15g · Fat 23g · 370 cal
Sweet Chili Grilled Shrimp Taco24g
Protein 11g · Fat 6g · 200 cal
Lobster-Stuffed Crab Cake25g
Protein 10g · Fat 15g · 280 cal
Chocolate Cream Pie27g
Protein 3g · Fat 17g · 280 cal
Breaded Clam Strips*32g
Protein 10g · Fat 20g · 340 cal
Strawberry Swirl Cheesecake34g
Protein 7g · Fat 17g · 320 cal
Rice35g
Protein 4g · Fat 1g · 180 cal
Southwest Battered Fish Taco36g
Protein 13g · Fat 21g · 390 cal
Baja Fish Taco37g
Protein 13g · Fat 21g · 410 cal
Onion Rings (Battered)37g
Protein 3g · Fat 35g · 480 cal
Sweet Chili Battered Fish Taco38g
Protein 13g · Fat 21g · 380 cal
Fries40g
Protein 4g · Fat 17g · 350 cal
Baja Grilled Salmon Bowl42g
Protein 26g · Fat 15g · 410 cal
Southwest Grilled Salmon Rice Bowl42g
Protein 26g · Fat 15g · 420 cal
Fish Sandwich43g
Protein 14g · Fat 16g · 400 cal
Seasoned Grilled Salmon Rice Bowl43g
Protein 21g · Fat 8g · 360 cal
Baja Grilled Shrimp Bowl45g
Protein 20g · Fat 16g · 410 cal
Seasoned Grilled Shrimp Rice Bowl45g
Protein 21g · Fat 8g · 360 cal
Southwest Grilled Shrimp Rice Bowl45g
Protein 20g · Fat 16g · 420 cal
Sweet Chili Grilled Salmon Bowl46g
Protein 26g · Fat 9g · 370 cal
Sweet Chili Grilled Shrimp Rice Bowl49g
Protein 21g · Fat 11g · 390 cal
Baked Potato59g
Protein 6g · Fat 0g · 297 cal

Frequently asked

Is Long John Silver's keto-friendly?▾

Long John Silver's has 7 dishes under roughly 10g net carbs, including Baked Shrimp at 0g net. Higher-carb items like Baked Potato are where the carbs hide.

What is the lowest-carb option at Long John Silver's?▾

Baked Shrimp at 0g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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