Ketovore › Restaurants › Krystal

Krystal keto guide

Eating keto or carnivore at Krystal? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Bacon

1g net carbs · score 98/100

Safe bets

Bacon1g
Protein 3g · Fat 2g · 35 cal
Low Carb Scramblers w/ Sausage2g
Protein 16g · Fat 34g · 360 cal
Low Carb Scramblers w/ Bacon3g
Protein 20g · Fat 23g · 300 cal
4 Chik Nuggets7g
Protein 10g · Fat 19g · 240 cal
4 Pc Chick Nuggets7g
Protein 10g · Fat 19g · 240 cal

Higher carb

French Fries, Small12g
Protein 2g · Fat 9g · 140 cal
Classic Pup13g
Protein 6g · Fat 10g · 170 cal
Chili14g
Protein 15g · Fat 20g · 300 cal
Chili Cheese Pup14g
Protein 14g · Fat 20g · 300 cal
Krystal14g
Protein 6g · Fat 6g · 130 cal
1 Bacon Cheese Krystal15g
Protein 10g · Fat 10g · 190 cal
1 Double Krystal15g
Protein 10g · Fat 11g · 190 cal
1 Double Krystal w/ Cheese15g
Protein 12g · Fat 15g · 240 cal
2 Sunrisers15g
Protein 19g · Fat 32g · 410 cal
Bacon Cheese Krystal15g
Protein 10g · Fat 10g · 190 cal
Cheese Krystal15g
Protein 8g · Fat 8g · 150 cal
Scrambler w/ Sausage15g
Protein 14g · Fat 24g · 340 cal
Scrambler w/ Bacon16g
Protein 16g · Fat 19g · 300 cal
Corn Pup17g
Protein 5g · Fat 21g · 290 cal
10 Chik Nuggets18g
Protein 26g · Fat 47g · 600 cal
Chik21g
Protein 12g · Fat 16g · 280 cal
French Fries, Medium21g
Protein 3g · Fat 15g · 240 cal
3 Egg Breakfast Plate, Eggs, Sausage & Biscuit27g
Protein 21g · Fat 36g · 520 cal
Bacon, Egg & Cheese Biscuit27g
Protein 13g · Fat 23g · 380 cal
French Fries, Large27g
Protein 3g · Fat 19g · 300 cal
Sausage, Egg & Cheese Biscuit27g
Protein 11g · Fat 29g · 410 cal
3 Egg Breakfast Plate, Eggs, Bacon & Biscuit28g
Protein 23g · Fat 30g · 480 cal
12 Spicy Wings30g
Protein 54g · Fat 90g · 1170 cal
Apple Turnover30g
Protein 3g · Fat 18g · 290 cal
Add Grits33g
Protein 4g · Fat 5g · 210 cal
Chili Cheese Loaded Fries33g
Protein 25g · Fat 47g · 670 cal
Side Loaded Fries, Chili Cheese33g
Protein 25g · Fat 47g · 670 cal
Side of Grits33g
Protein 4g · Fat 5g · 210 cal
Chik Biscuit35g
Protein 12g · Fat 21g · 380 cal
Junkyard Loaded Fries35g
Protein 28g · Fat 59g · 800 cal
Bacon Cheddar Ranch Loaded Fries40g
Protein 17g · Fat 51g · 700 cal
Soft Serve Cone40g
Protein 6g · Fat 8g · 260 cal
Sundae, Oreo54g
Protein 6g · Fat 13g · 350 cal
Sundae, Chocolate56g
Protein 6g · Fat 8g · 310 cal
Sundae, Strawberry58g
Protein 5g · Fat 7g · 310 cal
12 Krystals172g
Protein 75g · Fat 70g · 1540 cal
12 Cheese Krystals177g
Protein 90g · Fat 95g · 1840 cal
6 Cheese Krystals & 6 Chiks216g
Protein 119g · Fat 146g · 2610 cal
Add Tots233g
Protein 2g · Fat 19g · 270 cal
Side of Tots233g
Protein 2g · Fat 19g · 270 cal
Tots, Small233g
Protein 2g · Fat 19g · 270 cal
Tots, Medium285g
Protein 3g · Fat 23g · 330 cal
Tots, Large333g
Protein 3g · Fat 27g · 390 cal
24 Cheese Krystals345g
Protein 151g · Fat 140g · 3080 cal
24 Krystals345g
Protein 151g · Fat 140g · 3080 cal
Bacon Cheddar Ranch Loaded Tots426g
Protein 16g · Fat 58g · 770 cal
Chili Cheese Loaded Tots428g
Protein 15g · Fat 49g · 690 cal
Junkyard Loaded Tots429g
Protein 18g · Fat 60g · 810 cal

Frequently asked

Is Krystal keto-friendly?▾

Krystal has 5 dishes under roughly 10g net carbs, including Bacon at 1g net. Higher-carb items like Junkyard Loaded Tots are where the carbs hide.

What is the lowest-carb option at Krystal?▾

Bacon at 1g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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