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Krispy Kreme keto guide

Eating keto or carnivore at Krispy Kreme? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Reese's Peanut Butter Doughnut

0g net carbs · score 99/100

Safe bets

Reese's Peanut Butter Doughnut0g
Protein 0g · Fat 25g · 410 cal
Original Glazed Doughnut Hole5g
Protein 0g · Fat 2g · 45 cal
Glazed Chocolate Cake Doughnut Hole7g
Protein 0g · Fat 2g · 45 cal
Glazed Traditional Cake Doughnut Hole7g
Protein 0g · Fat 2g · 45 cal

Higher carb

Cinnamon Sugar Doughnut21g
Protein 3g · Fat 11g · 190 cal
Original Glazed Doughnut22g
Protein 3g · Fat 11g · 190 cal
Chocolate Glazed Doughnut25g
Protein 3g · Fat 12g · 210 cal
Glazed Cruller Cake Doughnut25g
Protein 2g · Fat 15g · 240 cal
Cinnamon Twist Doughnut26g
Protein 3g · Fat 11g · 210 cal
Glazed Cinnamon Bun Doughnut28g
Protein 4g · Fat 16g · 270 cal
Glazed Cinnamon Doughnut29g
Protein 3g · Fat 11g · 220 cal
Traditional Cake Doughnut29g
Protein 3g · Fat 18g · 290 cal
Cinnamon Apple Filled Doughnut30g
Protein 4g · Fat 15g · 270 cal
Powdered Strawberry Filled Doughnut30g
Protein 4g · Fat 15g · 270 cal
Powdered Cake Doughnut32g
Protein 3g · Fat 19g · 310 cal
Powdered Cinnamon Cake Doughnut32g
Protein 3g · Fat 19g · 310 cal
Powdered Lemon Kreme Filled Doughnut32g
Protein 4g · Fat 17g · 290 cal
Powdered Strawberry Kreme Filled Doughnut32g
Protein 4g · Fat 17g · 300 cal
Chocolate Iced Glazed Doughnut33g
Protein 3g · Fat 11g · 240 cal
Original Filled Chocolate Kreme Doughnut33g
Protein 3g · Fat 15g · 280 cal
Strawberry Iced Glazed Doughnut33g
Protein 3g · Fat 11g · 240 cal
Original Filled Original Kreme Doughnut34g
Protein 3g · Fat 15g · 280 cal
Dulce de Leche Filled Doughnut35g
Protein 4g · Fat 16g · 300 cal
Glazed Chocolate Cake Doughnut35g
Protein 2g · Fat 14g · 280 cal
Chocolate Iced Glazed Doughnut w/ Halloween Sprinkles36g
Protein 3g · Fat 11g · 260 cal
Neon Orange Sprinkled Doughnut36g
Protein 3g · Fat 11g · 250 cal
Strawberry Iced Glazed Doughnut w/ Rainbow Sprinkles36g
Protein 3g · Fat 12g · 260 cal
Chocolate Iced Custard Filled Doughnut37g
Protein 4g · Fat 15g · 300 cal
Chocolate Iced Glazed Cruller Doughnut37g
Protein 2g · Fat 15g · 290 cal
Glazed Lemon Filled Doughnut37g
Protein 4g · Fat 15g · 290 cal
Glazed Raspberry Filled Doughnut38g
Protein 4g · Fat 15g · 300 cal
Glazed Pumpkin Spice Cake Doughnut39g
Protein 2g · Fat 14g · 290 cal
New York Cheesecake Doughnut39g
Protein 5g · Fat 19g · 350 cal
Chocolate Iced Cake Doughnut40g
Protein 3g · Fat 19g · 340 cal
Glazed Blueberry Doughtnut40g
Protein 2g · Fat 15g · 300 cal
Glazed Sour Cream Cake Doughnut40g
Protein 2g · Fat 15g · 300 cal
Glazed w/ Kreme Filling Doughnut40g
Protein 4g · Fat 19g · 350 cal
Original Glazed Cinnamon Roll40g
Protein 4g · Fat 11g · 280 cal
Apple fritter41g
Protein 3g · Fat 19g · 250 cal
Chocolate Iced Doughnut w/ Kreme Filling41g
Protein 4g · Fat 19g · 350 cal
Chocolate Iced Raspberry Filled Doughnut Swirl41g
Protein 4g · Fat 15g · 310 cal
Spooky Spider Doughnut42g
Protein 3g · Fat 12g · 290 cal
Double Dark Chocolate Doughnut44g
Protein 4g · Fat 20g · 370 cal
Cake Batter Doughnut45g
Protein 4g · Fat 18g · 350 cal
Oreo Cookies And Kreme Doughnut48g
Protein 4g · Fat 21g · 400 cal
Original Glazed Cone50g
Protein 7g · Fat 15g · 360 cal
Original Glazed Doughnut Hole, 10 ct50g
Protein 5g · Fat 23g · 430 cal
Chocolate Iced Cone52g
Protein 8g · Fat 21g · 430 cal
Scaredy Cat Doughnut54g
Protein 4g · Fat 22g · 430 cal
Scaredy Bat Doughnut56g
Protein 4g · Fat 22g · 440 cal
Strawberry Iced Sprinkled Cone57g
Protein 8g · Fat 21g · 450 cal
Boo Batter Doughnut60g
Protein 4g · Fat 20g · 430 cal
Glazed Chocolate Cake Doughnut Hole, 10 ct64g
Protein 5g · Fat 18g · 440 cal
Glazed Traditional Cake Doughnut Hole, 10 ct68g
Protein 5g · Fat 19g · 470 cal
Original Glazed Doughnut Hole, 24 ct119g
Protein 12g · Fat 56g · 1040 cal
Glazed Chocolate Cake Doughnut Hole, 24 ct155g
Protein 13g · Fat 43g · 1060 cal
Glazed Traditional Cake Doughnut Hole, 24 ct164g
Protein 12g · Fat 46g · 1120 cal

Frequently asked

Is Krispy Kreme keto-friendly?▾

Krispy Kreme has 4 dishes under roughly 10g net carbs, including Reese's Peanut Butter Doughnut at 0g net. Higher-carb items like Glazed Traditional Cake Doughnut Hole, 24 ct are where the carbs hide.

What is the lowest-carb option at Krispy Kreme?▾

Reese's Peanut Butter Doughnut at 0g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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