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KFC keto guide

Eating keto or carnivore at KFC? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Kentucky Grilled Chicken Breast

0g net carbs · score 99/100

Safe bets

Kentucky Grilled Chicken Breast0g
Protein 38g · Fat 7g · 210 cal
Kentucky Grilled Chicken Drumstick0g
Protein 11g · Fat 4g · 80 cal
Kentucky Grilled Chicken Thigh0g
Protein 17g · Fat 9g · 150 cal
Kentucky Grilled Chicken Whole Wing0g
Protein 9g · Fat 3g · 70 cal
Nashville Hot Kentucky Grilled Chicken Drumstick0g
Protein 11g · Fat 6g · 100 cal
Nashville Hot Kentucky Grilled Chicken Thigh0g
Protein 17g · Fat 12g · 180 cal
Caesar Side Salad1g
Protein 3g · Fat 2g · 40 cal
House Side Salad1g
Protein 1g · Fat 0g · 15 cal
Nashville Hot Kentucky Grilled Chicken Breast1g
Protein 38g · Fat 12g · 260 cal
Nashville Hot Kentucky Grilled Chicken Whole Wing1g
Protein 9g · Fat 6g · 90 cal
Green Beans2g
Protein 1g · Fat 0g · 25 cal
Kentucky Fried Wings - Buffalo3g
Protein 5g · Fat 7g · 100 cal
Kentucky Fried Wings - Unsauced3g
Protein 5g · Fat 6g · 80 cal
Original Recipe Chicken Drumstick3g
Protein 12g · Fat 8g · 130 cal
Original Recipe Chicken Whole Wing3g
Protein 10g · Fat 8g · 130 cal
Kentucky Fried Wings - Nashville Hot4g
Protein 5g · Fat 11g · 130 cal
Nashville Hot Spicy Crispy Chicken Whole Wing4g
Protein 8g · Fat 15g · 180 cal
Spicy Crispy Chicken Drumstick4g
Protein 9g · Fat 8g · 130 cal
Beyond Fried Chicken Nuggets5g
Protein 6g · Fat 4g · 80 cal
Extra Crispy Chicken Drumstick5g
Protein 10g · Fat 12g · 170 cal
Extra Crispy Chicken Whole Wing5g
Protein 10g · Fat 13g · 170 cal
Nashville Hot Extra Crispy Chicken Drumstick5g
Protein 11g · Fat 21g · 250 cal
Nashville Hot Extra Crispy Chicken Whole Wing5g
Protein 10g · Fat 25g · 290 cal
Nashville Hot Spicy Crispy Chicken Drumstick5g
Protein 9g · Fat 14g · 190 cal
Spicy Crispy Chicken Whole Wing5g
Protein 7g · Fat 8g · 120 cal
Green Beans (Family)6g
Protein 4g · Fat 0g · 80 cal
Original Recipe Chicken Thigh7g
Protein 19g · Fat 19g · 280 cal
Extra Crispy Tender (each)8g
Protein 10g · Fat 7g · 140 cal
Kentucky Fried Wings - Honey BBQ8g
Protein 5g · Fat 6g · 100 cal
Extra Crispy Chicken Thigh9g
Protein 22g · Fat 23g · 330 cal
Nashville Hot Extra Crispy Tender (each)9g
Protein 10g · Fat 16g · 220 cal
Original Recipe Chicken Breast9g
Protein 39g · Fat 21g · 390 cal
Spicy Crispy Chicken Thigh9g
Protein 13g · Fat 20g · 270 cal
Coleslaw10g
Protein 1g · Fat 12g · 170 cal
Nashville Hot Extra Crispy Chicken Thigh10g
Protein 22g · Fat 40g · 500 cal
Nashville Hot Spicy Crispy Chicken Thigh10g
Protein 13g · Fat 32g · 390 cal
Spicy Crispy Chicken Breast10g
Protein 30g · Fat 20g · 350 cal

Higher carb

Musselman's Applesauce11g
Protein 0g · Fat 0g · 45 cal
Nashville Hot Spicy Crispy Chicken Breast12g
Protein 31g · Fat 40g · 540 cal
Macaroni Salad14g
Protein 1g · Fat 8g · 140 cal
Sweet Kernel Corn14g
Protein 2g · Fat 0g · 70 cal
Corn on the Cob15g
Protein 2g · Fat 0g · 70 cal
Macaroni & Cheese16g
Protein 5g · Fat 6g · 140 cal
Mashed Potatoes16g
Protein 2g · Fat 4g · 110 cal
Chocolate Chip Cookie17g
Protein 1g · Fat 6g · 120 cal
Potato Salad17g
Protein 2g · Fat 28g · 340 cal
Extra Crispy Chicken Breast18g
Protein 35g · Fat 35g · 530 cal
Popcorn Nuggets - Kids18g
Protein 13g · Fat 19g · 290 cal
Mashed Potatoes With Gravy19g
Protein 3g · Fat 4g · 130 cal
Nashville Hot Extra Crispy Chicken Breast20g
Protein 35g · Fat 60g · 770 cal
Biscuit21g
Protein 4g · Fat 8g · 180 cal
KFC Famous Bowl - Snack Size25g
Protein 11g · Fat 14g · 270 cal
Chicken Littles26g
Protein 14g · Fat 15g · 300 cal
Chicken Littles - Buffalo26g
Protein 14g · Fat 17g · 310 cal
Chicken Littles - Nashville Hot26g
Protein 14g · Fat 19g · 340 cal
BBQ Baked Beans27g
Protein 11g · Fat 1g · 190 cal
KFC Cornbread Muffin28g
Protein 3g · Fat 9g · 210 cal
Café Valley Lemon Cake (1 Slice)30g
Protein 2g · Fat 10g · 220 cal
Chicken Littles - Honey BBQ30g
Protein 14g · Fat 15g · 320 cal
Apple Turnover32g
Protein 2g · Fat 10g · 230 cal
Popcorn Nuggets - Large37g
Protein 27g · Fat 39g · 620 cal
Café Valley Chocolate Chip Cake (1 Slice)38g
Protein 4g · Fat 15g · 300 cal
Secret Recipe Fries38g
Protein 5g · Fat 15g · 320 cal
Coleslaw (Family)40g
Protein 4g · Fat 46g · 640 cal
Café Valley Mini Lemon Cake43g
Protein 3g · Fat 13g · 300 cal
Café Valley Mini Chocolate Chip Cake48g
Protein 3g · Fat 12g · 300 cal
Classic Chicken Sandwich48g
Protein 34g · Fat 35g · 650 cal
Spicy Chicken Sandwich48g
Protein 34g · Fat 33g · 620 cal
Crispy Twister49g
Protein 28g · Fat 34g · 630 cal
Macaroni Salad (Family)50g
Protein 3g · Fat 28g · 480 cal
Chicken Pot Pie53g
Protein 26g · Fat 41g · 720 cal
Potato Salad (Family)57g
Protein 8g · Fat 98g · 1200 cal
Corn on the Cob (Family)59g
Protein 9g · Fat 2g · 280 cal
Sweet Kernel Corn (Family)60g
Protein 10g · Fat 2g · 280 cal
Macaroni & Cheese (Family)61g
Protein 18g · Fat 23g · 540 cal
Mashed Potatoes (Family)66g
Protein 9g · Fat 15g · 460 cal
KFC Famous Bowl75g
Protein 26g · Fat 35g · 740 cal
Mashed Potatoes With Gravy (Family)82g
Protein 12g · Fat 21g · 590 cal
Secret Recipe Fries (Family)99g
Protein 13g · Fat 40g · 840 cal
BBQ Baked Beans (Family)117g
Protein 47g · Fat 5g · 830 cal

Frequently asked

Is KFC keto-friendly?▾

KFC has 37 dishes under roughly 10g net carbs, including Kentucky Grilled Chicken Breast at 0g net. Higher-carb items like BBQ Baked Beans (Family) are where the carbs hide.

What is the lowest-carb option at KFC?▾

Kentucky Grilled Chicken Breast at 0g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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