Ketovore › Restaurants › Jimmy John's

Jimmy John's keto guide

Eating keto or carnivore at Jimmy John's? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Jumbo Kosher Dill Pickle

1g net carbs · score 98/100

Safe bets

Jumbo Kosher Dill Pickle1g
Protein 1g · Fat 0g · 20 cal
#2 Big John, Unwich2g
Protein 17g · Fat 20g · 270 cal
J.J.B.L.T., Unwich2g
Protein 15g · Fat 31g · 360 cal
Side of Kickin' Ranch2g
Protein 0g · Fat 15g · 160 cal
Slim 4, Unwich2g
Protein 14g · Fat 0g · 70 cal
Slim 6, Unwich2g
Protein 17g · Fat 19g · 240 cal
#10 Hunters Club, Unwich3g
Protein 42g · Fat 32g · 480 cal
#14 Bootlegger Club, Unwich3g
Protein 31g · Fat 20g · 330 cal
#16 Club Lulu, Unwich3g
Protein 22g · Fat 24g · 340 cal
#4 Turkey Tom, Unwich3g
Protein 15g · Fat 17g · 250 cal
Slim 5, Unwich3g
Protein 22g · Fat 20g · 280 cal
#13 Jimmy Cubano, Unwich4g
Protein 30g · Fat 37g · 490 cal
#17 Ultimate Porker, Unwich4g
Protein 20g · Fat 25g · 340 cal
#6 The Veggie, Unwich4g
Protein 18g · Fat 38g · 440 cal
Slim 1, Unwich4g
Protein 20g · Fat 11g · 190 cal
Slim 3, Unwich4g
Protein 11g · Fat 20g · 250 cal
#1 The Pepe, Unwich5g
Protein 21g · Fat 28g · 370 cal
#8 Bill Club, Unwich5g
Protein 37g · Fat 31g · 460 cal
#11 Country Club, Unwich6g
Protein 35g · Fat 28g · 430 cal
#12 Beach Club, Unwich6g
Protein 32g · Fat 38g · 510 cal
#3 Totally Tuna, Unwich6g
Protein 12g · Fat 21g · 270 cal
#15 Club Tuna, Unwich7g
Protein 29g · Fat 40g · 500 cal
#5 Vito, Unwich7g
Protein 23g · Fat 25g · 350 cal
#7 Spicy East Coast Italian, Unwich9g
Protein 45g · Fat 57g · 740 cal
#9 Italian Night Club, Unwich9g
Protein 35g · Fat 44g · 580 cal
The J.J. Gargantuan, Unwich10g
Protein 65g · Fat 47g · 730 cal

Higher carb

BBQ Ranch Chicken Crunch, Unwich20g
Protein 28g · Fat 36g · 530 cal
Little John French TBO21g
Protein 4g · Fat 0g · 0 cal
Little John 222g
Protein 13g · Fat 11g · 250 cal
Little John 422g
Protein 12g · Fat 10g · 240 cal
Little John 622g
Protein 13g · Fat 20g · 340 cal
Little John BLT22g
Protein 12g · Fat 16g · 300 cal
Little John 123g
Protein 15g · Fat 15g · 300 cal
Little John 323g
Protein 10g · Fat 11g · 250 cal
Little John 524g
Protein 16g · Fat 13g · 290 cal
Jalapeno Jimmy Chips31g
Protein 3g · Fat 17g · 290 cal
Regular Jimmy Chips31g
Protein 3g · Fat 18g · 300 cal
Salt & Vinegar Jimmy Chips31g
Protein 3g · Fat 17g · 290 cal
BBQ Jimmy Chips32g
Protein 3g · Fat 16g · 290 cal
Little John French LBI35g
Protein 7g · Fat 1g · 200 cal
Thinny Chips36g
Protein 4g · Fat 11g · 260 cal
French Bread TBO, 8"41g
Protein 9g · Fat 2g · 230 cal
#13 Jimmy Cubano, 8" French Bread43g
Protein 38g · Fat 38g · 720 cal
#2 Big John, 8" French Bread43g
Protein 26g · Fat 21g · 500 cal
J.J.B.L.T., 8" French Bread43g
Protein 24g · Fat 32g · 590 cal
#4 Turkey Tom, 8" French Bread44g
Protein 23g · Fat 19g · 480 cal
#6 The Veggie, 8" French Bread45g
Protein 27g · Fat 39g · 670 cal
#1 The Pepe, 8" French Bread46g
Protein 29g · Fat 29g · 600 cal
#3 Totally Tuna, 8" French Bread46g
Protein 21g · Fat 22g · 500 cal
#5 Vito, 8" French Bread46g
Protein 32g · Fat 27g · 580 cal
#7 Spicy East Coast Italian, 8" French Bread49g
Protein 54g · Fat 59g · 970 cal
Slim 2, Thick Sliced Wheat53g
Protein 33g · Fat 11g · 460 cal
Thick Sliced Wheat53g
Protein 16g · Fat 8g · 370 cal
Oatmeal Raisin Cookie54g
Protein 6g · Fat 13g · 370 cal
Slim 4, Thick Sliced Wheat55g
Protein 30g · Fat 9g · 430 cal
Slim 6, Thick Sliced Wheat55g
Protein 33g · Fat 27g · 600 cal
#10 Hunters Club, Thick Sliced Wheat56g
Protein 58g · Fat 40g · 840 cal
#13 Jimmy Cubano, Thick Sliced Wheat56g
Protein 46g · Fat 45g · 850 cal
#2 Big John, Thick Sliced Wheat56g
Protein 33g · Fat 28g · 640 cal
Chocolate Chip Cookie56g
Protein 5g · Fat 19g · 410 cal
J.J.B.L.T., Thick Sliced Wheat56g
Protein 31g · Fat 39g · 730 cal
Slim 1, Thick Sliced Wheat56g
Protein 36g · Fat 19g · 560 cal
Slim 3, Thick Sliced Wheat56g
Protein 27g · Fat 29g · 610 cal
Slim 5, Thick Sliced Wheat56g
Protein 38g · Fat 25g · 650 cal
#14 Bootlegger Club, Thick Sliced Wheat57g
Protein 47g · Fat 29g · 700 cal
#16 Club Lulu, Thick Sliced Wheat57g
Protein 38g · Fat 32g · 700 cal
#4 Turkey Tom, Thick Sliced Wheat57g
Protein 31g · Fat 25g · 610 cal
#17 Ultimate Porker, Thick Sliced Wheat58g
Protein 36g · Fat 33g · 710 cal
#6 The Veggie, Thick Sliced Wheat58g
Protein 34g · Fat 46g · 810 cal
#1 The Pepe, Thick Sliced Wheat59g
Protein 37g · Fat 36g · 730 cal
#12 Beach Club, Thick Sliced Wheat59g
Protein 48g · Fat 46g · 870 cal
#3 Totally Tuna, Thick Sliced Wheat59g
Protein 28g · Fat 29g · 630 cal
#5 Vito, Thick Sliced Wheat59g
Protein 39g · Fat 34g · 710 cal
#8 Bill Club, Thick Sliced Wheat59g
Protein 53g · Fat 39g · 830 cal
#11 Country Club, Thick Sliced Wheat60g
Protein 51g · Fat 37g · 800 cal
#15 Club Tuna, Thick Sliced Wheat60g
Protein 45g · Fat 48g · 870 cal
#9 Italian Night Club, Thick Sliced Wheat61g
Protein 51g · Fat 52g · 950 cal
BBQ Ranch Chicken Crunch, 8" French Bread61g
Protein 36g · Fat 37g · 760 cal
#7 Spicy East Coast Italian, Thick Sliced Wheat62g
Protein 61g · Fat 65g · 1110 cal
Slim 2, 8" French Bread62g
Protein 30g · Fat 5g · 440 cal

Frequently asked

Is Jimmy John's keto-friendly?▾

Jimmy John's has 26 dishes under roughly 10g net carbs, including Jumbo Kosher Dill Pickle at 1g net. Higher-carb items like Slim 2, 8" French Bread are where the carbs hide.

What is the lowest-carb option at Jimmy John's?▾

Jumbo Kosher Dill Pickle at 1g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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