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Jamba Juice keto guide
Eating keto or carnivore at Jamba Juice? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.
1
keto picks
7g
lowest net carb
11
dishes analyzed
Best keto pick
Spring Veggie
7g net carbs · score 82/100
Safe bets
Spring Veggie7g
Protein 10g · Fat 14g · 200 cal
Higher carb
Classic Sausage, Egg & Cheese13g
Protein 12g · Fat 23g · 320 calImpossible14g
Protein 11g · Fat 12g · 220 calOatmeal27g
Protein 6g · Fat 2g · 170 calTurkey Sausage Wrap29g
Protein 17g · Fat 15g · 320 calBelgian Waffle38g
Protein 5g · Fat 15g · 310 calCheddar Tomato Twist40g
Protein 9g · Fat 6g · 250 calSavory Pretzel66g
Protein 12g · Fat 11g · 420 calChunky Strawberry84g
Protein 21g · Fat 18g · 610 calAcai Primo92g
Protein 8g · Fat 11g · 520 calIsland Pitaya92g
Protein 7g · Fat 8g · 500 cal
Frequently asked
Is Jamba Juice keto-friendly?▾
Jamba Juice has 1 dish under roughly 10g net carbs, including Spring Veggie at 7g net. Higher-carb items like Island Pitaya are where the carbs hide.
What is the lowest-carb option at Jamba Juice?▾
Spring Veggie at 7g net carbs.
How are these keto scores calculated?▾
Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).
Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.
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