Ketovore › Restaurants › Jack in the Box

Jack in the Box keto guide

Eating keto or carnivore at Jack in the Box? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Side Salad

2g net carbs · score 95/100

Safe bets

Side Salad2g
Protein 1g · Fat 0g · 20 cal
Chicken Club Salad with Julienne Chicken7g
Protein 39g · Fat 18g · 350 cal
Grilled Chicken Salad with Julienne Chicken8g
Protein 23g · Fat 8g · 230 cal
Tree Top Apple Sauce Pouch9g
Protein 0g · Fat 0g · 45 cal
Chicken Club Salad with Grilled Chicken10g
Protein 25g · Fat 8g · 220 cal
Grilled Chicken Salad10g
Protein 23g · Fat 9g · 220 cal
Grilled Chicken Salad with Grilled Chicken10g
Protein 23g · Fat 9g · 220 cal

Higher carb

Chicken Nuggets (5 pc.)12g
Protein 9g · Fat 17g · 240 cal
Taco, Regular (1 Taco)14g
Protein 6g · Fat 9g · 170 cal
Hash Browns15g
Protein 2g · Fat 13g · 190 cal
Egg Roll (1 pc.)18g
Protein 7g · Fat 12g · 210 cal
Seasoned Curly Fries (Kid’s)19g
Protein 2g · Fat 11g · 200 cal
Stuffed Jalapeños (3 pc.)20g
Protein 6g · Fat 12g · 220 cal
Southwest Chicken Salad with Grilled Chicken21g
Protein 29g · Fat 14g · 340 cal
Southwest Chicken Salad with Julienne Chicken21g
Protein 29g · Fat 13g · 340 cal
Biscuit (a la carte)23g
Protein 5g · Fat 14g · 260 cal
Bacon, Egg & Cheese Biscuit24g
Protein 16g · Fat 25g · 410 cal
Chicken Club Salad with Crispy Chicken Strips24g
Protein 37g · Fat 31g · 540 cal
Chicken Nuggets (10 pc.)24g
Protein 19g · Fat 33g · 480 cal
Sausage Biscuit24g
Protein 11g · Fat 29g · 430 cal
Grilled Chicken Salad with Crispy Chicken Strips25g
Protein 28g · Fat 21g · 420 cal
Sausage, Egg & Cheese Biscuit25g
Protein 18g · Fat 38g · 530 cal
Mini Pancakes (8 pc.)27g
Protein 4g · Fat 2g · 140 cal
Sausage Croissant27g
Protein 18g · Fat 33g · 480 cal
Seasoned Curly Fries (Small)27g
Protein 3g · Fat 16g · 280 cal
Supreme Croissant27g
Protein 18g · Fat 21g · 370 cal
Extreme Sausage Sandwich28g
Protein 25g · Fat 49g · 650 cal
French Fries (Kid's)28g
Protein 2g · Fat 10g · 220 cal
Tacos, Regular (2 Tacos)28g
Protein 12g · Fat 19g · 340 cal
Bacon Breakfast Jack29g
Protein 17g · Fat 21g · 380 cal
Breakfast Jack29g
Protein 16g · Fat 18g · 350 cal
Cheeseburger29g
Protein 16g · Fat 21g · 370 cal
Hamburger29g
Protein 13g · Fat 18g · 330 cal
Jr. Bacon Cheeseburger29g
Protein 18g · Fat 31g · 470 cal
Sausage Breakfast Jack29g
Protein 19g · Fat 34g · 500 cal
Ultimate Breakfast Sandwich29g
Protein 31g · Fat 31g · 520 cal
Jr. Jumbo Jack30g
Protein 14g · Fat 25g · 400 cal
Jr. Jumbo Jack Cheeseburger30g
Protein 16g · Fat 29g · 440 cal
Jumbo Jack30g
Protein 23g · Fat 33g · 520 cal
Ultimate Cheeseburger30g
Protein 47g · Fat 59g · 840 cal
Bacon Nachos Tacos31g
Protein 20g · Fat 32g · 510 cal
Bacon Ultimate Cheeseburger31g
Protein 55g · Fat 65g · 930 cal
Chicken Fajita Pita made with Whole Grain (no salsa)31g
Protein 27g · Fat 9g · 320 cal
Chicken Fajita Pita made with Whole Grain (with salsa)31g
Protein 27g · Fat 9g · 330 cal
Double Jack31g
Protein 46g · Fat 58g · 830 cal
Jumbo Jack Cheeseburger31g
Protein 28g · Fat 40g · 600 cal
New York Style Cheesecake31g
Protein 7g · Fat 17g · 310 cal
Grilled Cheese Sandwich32g
Protein 11g · Fat 16g · 330 cal
Sourdough Breakfast Sandwich33g
Protein 20g · Fat 21g · 410 cal
Grilled Sourdough Swiss Sandwich34g
Protein 36g · Fat 34g · 580 cal
Loaded Breakfast Sandwich34g
Protein 36g · Fat 47g · 710 cal
Sourdough Grilled Chicken Club35g
Protein 39g · Fat 30g · 580 cal
Sourdough Jack36g
Protein 35g · Fat 45g · 700 cal
Southwest Chicken Salad with Crispy Chicken Strips36g
Protein 34g · Fat 26g · 530 cal
French Fries (Small)37g
Protein 3g · Fat 14g · 300 cal
Chicken Sandwich38g
Protein 15g · Fat 32g · 510 cal
Chicken Sandwich with Bacon38g
Protein 20g · Fat 35g · 550 cal
Crispy Chicken Strips (4 pc.)38g
Protein 44g · Fat 31g · 620 cal
Mini Churros (5 pc.)40g
Protein 4g · Fat 18g · 350 cal
Halfsies (a al carte)42g
Protein 5g · Fat 21g · 390 cal
Seasoned Curly Fries (Medium)42g
Protein 5g · Fat 25g · 430 cal
Jumbo Breakfast Platter with Bacon44g
Protein 23g · Fat 29g · 540 cal
Jumbo Breakfast Platter with Sausage44g
Protein 21g · Fat 39g · 620 cal
Bacon & Swiss Buttery Jack45g
Protein 38g · Fat 53g · 810 cal
Fish Sandwich (seasonal)45g
Protein 16g · Fat 23g · 450 cal
Meat Lovers Breakfast Burrito (no salsa)45g
Protein 39g · Fat 50g · 790 cal
Stuffed Jalapeños (7 pc.)46g
Protein 14g · Fat 29g · 510 cal
Classic Buttery Jack47g
Protein 33g · Fat 51g · 790 cal
Meat Lovers Breakfast Burrito (with salsa)47g
Protein 40g · Fat 51g · 810 cal
Seasoned Curly Fries (Large)48g
Protein 6g · Fat 28g · 480 cal
Halfsies (in Munchie Meal)49g
Protein 5g · Fat 24g · 450 cal
Panko Onion Rings49g
Protein 6g · Fat 24g · 440 cal
Bacon Cheddar Fries50g
Protein 15g · Fat 34g · 580 cal
Spicy Chicken Biscuit50g
Protein 29g · Fat 36g · 660 cal
Jack's Spicy Chicken51g
Protein 31g · Fat 38g · 680 cal
Jack's Spicy Chicken with Cheese52g
Protein 36g · Fat 44g · 760 cal
Egg Roll (3 pc.)54g
Protein 21g · Fat 30g · 570 cal
French Fries (Medium)54g
Protein 5g · Fat 20g · 430 cal
Chocolate Overload Cake55g
Protein 4g · Fat 7g · 300 cal
Taco, Tiny (15 pc.)55g
Protein 16g · Fat 24g · 530 cal

Frequently asked

Is Jack in the Box keto-friendly?▾

Jack in the Box has 7 dishes under roughly 10g net carbs, including Side Salad at 2g net. Higher-carb items like Taco, Tiny (15 pc.) are where the carbs hide.

What is the lowest-carb option at Jack in the Box?▾

Side Salad at 2g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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