Ketovore › Restaurants › In-N-Out
In-N-Out keto guide
Eating keto or carnivore at In-N-Out? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.
3
keto picks
8g
lowest net carb
10
dishes analyzed
Best keto pick
Cheeseburger w/ Onion, Protein Style (bun Replaced w/ Lettuce)
8g net carbs · score 80/100
Safe bets
Cheeseburger w/ Onion, Protein Style (bun Replaced w/ Lettuce)8g
Protein 18g · Fat 25g · 330 calDouble-double w/ Onion, Protein Style (bun Replaced w/ Lettuce)8g
Protein 33g · Fat 39g · 520 calHamburger w/ Onion, Protein Style (bun Replaced w/ Lettuce)8g
Protein 13g · Fat 17g · 240 cal
Higher carb
Cheeseburger w/ Onion36g
Protein 22g · Fat 27g · 480 calDouble-double w/ Onion36g
Protein 37g · Fat 41g · 670 calHamburger w/ Onion36g
Protein 16g · Fat 19g · 390 calCheeseburger w/ Onion, Mustard & Ketchup (instead Of Spread)38g
Protein 22g · Fat 18g · 400 calDouble-double w/ Onion, Mustard & Ketchup (instead Of Spread)38g
Protein 37g · Fat 32g · 590 calHamburger w/ Onion, Mustard & Ketchup (instead Of Spread)38g
Protein 16g · Fat 10g · 310 calFrench Fries46g
Protein 6g · Fat 15g · 370 cal
Frequently asked
Is In-N-Out keto-friendly?▾
In-N-Out has 3 dishes under roughly 10g net carbs, including Cheeseburger w/ Onion, Protein Style (bun Replaced w/ Lettuce) at 8g net. Higher-carb items like French Fries are where the carbs hide.
What is the lowest-carb option at In-N-Out?▾
Cheeseburger w/ Onion, Protein Style (bun Replaced w/ Lettuce) at 8g net carbs.
How are these keto scores calculated?▾
Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).
Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.
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