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Hooter's keto guide

Eating keto or carnivore at Hooter's? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Celery (5)

1g net carbs · score 98/100

Safe bets

Celery (5)1g
Protein 0g · Fat 0g · 5 cal
Naked Wings - 6 Pc1g
Protein 67g · Fat 31g · 540 cal
10 Naked Wings2g
Protein 112g · Fat 51g · 900 cal
Snow Crab Legs with Butter2g
Protein 25g · Fat 48g · 530 cal
15 Naked Wings4g
Protein 169g · Fat 77g · 1350 cal
20 Naked Wings4g
Protein 225g · Fat 103g · 1800 cal
Hooters Original Buffalo Chicken Salad, Grilled Shrimp5g
Protein 16g · Fat 16g · 230 cal
Roasted Wings, 6 Piece6g
Protein 30g · Fat 21g · 360 cal
Side Garden Salad, Add Choice of Dressing7g
Protein 8g · Fat 10g · 160 cal
Side Salad - Garden without Dressing7g
Protein 8g · Fat 10g · 160 cal
Smoked Wings, 6 Piece7g
Protein 31g · Fat 22g · 360 cal
Hooters Original Buffalo Chicken Salad , Grilled8g
Protein 32g · Fat 20g · 350 cal
Steamed Shrimp with Cocktail Sauce and Butter, 1 Pound9g
Protein 46g · Fat 50g · 670 cal
5 Boneless Wings10g
Protein 24g · Fat 10g · 300 cal
50 Naked Wings10g
Protein 562g · Fat 257g · 4500 cal
Add Fried Shrimp without Choice of Sauce10g
Protein 14g · Fat 11g · 200 cal
Roasted Wings, 10 Piece10g
Protein 50g · Fat 50g · 600 cal
Steamed Shrimp with Cocktail Sauce and Butter, 1/2 Pound10g
Protein 24g · Fat 25g · 360 cal

Higher carb

Side Caesar Salad11g
Protein 5g · Fat 19g · 240 cal
Boneless Wings - 8 Pc12g
Protein 28g · Fat 12g · 480 cal
Smoked Wings, 10 Piece12g
Protein 51g · Fat 36g · 600 cal
3 Tenders13g
Protein 46g · Fat 20g · 420 cal
Chicken Garden Salad, Grilled Shrimp15g
Protein 24g · Fat 28g · 420 cal
Chicken Garden Salad, Hold The Chicken15g
Protein 16g · Fat 21g · 320 cal
Roasted Wings, 15 Piece15g
Protein 75g · Fat 52g · 900 cal
Chicken Garden Salad, Grilled16g
Protein 40g · Fat 33g · 540 cal
4 Chicken Tenders18g
Protein 61g · Fat 27g · 560 cal
Smoked Wings, 15 Piece18g
Protein 76g · Fat 55g · 900 cal
Chicken Caesar, Hold The Chicken19g
Protein 9g · Fat 29g · 380 cal
Chicken Caesar Salad, Grilled19g
Protein 13g · Fat 31g · 410 cal
Chicken Caesar Salad, Grilled Shrimp19g
Protein 18g · Fat 36g · 480 cal
Boneless Wings - 10 Pc20g
Protein 47g · Fat 20g · 600 cal
Roasted Wings, 20 Piece20g
Protein 100g · Fat 70g · 1200 cal
5 Chicken Tenders22g
Protein 77g · Fat 33g · 700 cal
Smoked Wings, 20 Piece22g
Protein 255g · Fat 73g · 1200 cal
Hooters Original Buffalo Shrimp- 12 Pc23g
Protein 29g · Fat 22g · 410 cal
Caramel Latte Dessert Shooter24g
Protein 1g · Fat 11g · 200 cal
Chocolate Brownie Dessert Shooter26g
Protein 2g · Fat 13g · 220 cal
6 Chicken Tenders27g
Protein 92g · Fat 40g · 850 cal
Hooters Original Buffalo Chicken Salad, Fried27g
Protein 45g · Fat 26g · 530 cal
Hooters Chili with Saltines29g
Protein 21g · Fat 18g · 390 cal
Strawberry Dessert Shooter29g
Protein 3g · Fat 15g · 260 cal
Boneless Wings - 16 Pc30g
Protein 70g · Fat 31g · 960 cal
Fish & Chips with Tartar Sauce add Choice of Fries31g
Protein 31g · Fat 52g · 720 cal
Heath Bar Dessert Shooter31g
Protein 2g · Fat 15g · 260 cal
Shrimp Platter with Cocktail Sauce, add Choice of Fries32g
Protein 30g · Fat 22g · 450 cal
Peanut Butter Dessert Shooter34g
Protein 5g · Fat 19g · 330 cal
5 Bone-In Wings35g
Protein 37g · Fat 43g · 700 cal
Add Waffle Fries36g
Protein 4g · Fat 33g · 470 cal
Chicken Garden Salad, Fried36g
Protein 53g · Fat 38g · 710 cal
Side - Waffle Fries36g
Protein 4g · Fat 33g · 470 cal
Waffle Fries36g
Protein 4g · Fat 33g · 470 cal
Onion Rings38g
Protein 3g · Fat 30g · 460 cal
Brioche Bun39g
Protein 7g · Fat 9g · 260 cal
Chicken Caesar Salad, Fried40g
Protein 46g · Fat 47g · 770 cal
Hooters Original Buffalo Platter40g
Protein 86g · Fat 54g · 1010 cal
Boneless Wings - 22 Pc41g
Protein 93g · Fat 41g · 1320 cal
Hooters Original Buffalo Chicken Sandwich, Grilled41g
Protein 59g · Fat 18g · 560 cal
Texas Toast42g
Protein 7g · Fat 8g · 270 cal
Original Hooters Style Bone In- 6 Pc43g
Protein 44g · Fat 51g · 840 cal
Smothered Chicken Sandwich43g
Protein 70g · Fat 33g · 760 cal
Raw Oysters with Cocktail Sauce, Horseradish and Saltines44g
Protein 16g · Fat 7g · 330 cal
Hooters Original Buffalo Shrimp- 24 Pc45g
Protein 58g · Fat 43g · 810 cal
Mozzarella Sticks with Marinara Sauce45g
Protein 24g · Fat 25g · 520 cal
Side - Tots47g
Protein 5g · Fat 38g · 570 cal
Philly Cheesesteak, Beef48g
Protein 54g · Fat 57g · 930 cal
Philly Cheese Steak, Chicken49g
Protein 72g · Fat 34g · 790 cal
Hooters Original Buffalo Chicken Tacos, Grilled50g
Protein 34g · Fat 12g · 480 cal
Roasted Wings, 50 Piece50g
Protein 250g · Fat 250g · 3000 cal
Baja Shrimp Tacos52g
Protein 17g · Fat 40g · 670 cal
Big Fish, Grilled54g
Protein 53g · Fat 74g · 1090 cal
Baja Fish Tacos - Grilled55g
Protein 30g · Fat 56g · 880 cal
Side - Curly Fries55g
Protein 7g · Fat 25g · 500 cal
Western BBQ Burger56g
Protein 40g · Fat 61g · 940 cal
Twisted Texas Melt59g
Protein 41g · Fat 69g · 1020 cal
Chicken Tender Sandwich, Add Choice of Sauce61g
Protein 80g · Fat 50g · 1020 cal
Daytona Beach Style Wings, 6 Piece61g
Protein 41g · Fat 45g · 660 cal
Smoked Wings, 50 Piece62g
Protein 255g · Fat 182g · 3000 cal
Hooters Original Buffalo Chicken Tacos, Fried63g
Protein 49g · Fat 26g · 720 cal
Philly Cheesesteak Texas Style63g
Protein 46g · Fat 42g · 830 cal

Frequently asked

Is Hooter's keto-friendly?▾

Hooter's has 18 dishes under roughly 10g net carbs, including Celery (5) at 1g net. Higher-carb items like Philly Cheesesteak Texas Style are where the carbs hide.

What is the lowest-carb option at Hooter's?▾

Celery (5) at 1g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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