Ketovore › Restaurants › Hardee's

Hardee's keto guide

Eating keto or carnivore at Hardee's? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Low Carb Breakfast Bowl

0g net carbs · score 99/100

Safe bets

Low Carb Breakfast Bowl0g
Protein 33g · Fat 68g · 760 cal
Side Salad5g
Protein 7g · Fat 7g · 120 cal
2-piece Chicken Tender Kid's Meal8g
Protein 16g · Fat 9g · 180 cal

Higher carb

3 Piece - Hand-Breaded Chicken Tenders11g
Protein 25g · Fat 13g · 260 cal
Hard Shell Beef Taco11g
Protein 11g · Fat 12g · 170 cal
Hard Shell Chicken Taco13g
Protein 16g · Fat 9g · 210 cal
Side of Gravy13g
Protein 3g · Fat 11g · 160 cal
Beans16g
Protein 8g · Fat 2g · 140 cal
Beef Soft Taco16g
Protein 11g · Fat 11g · 210 cal
Chicken Soft Taco17g
Protein 16g · Fat 8g · 200 cal
Grits17g
Protein 2g · Fat 3g · 100 cal
5 Piece - Hand-Breaded Chicken Tenders18g
Protein 41g · Fat 21g · 440 cal
Hash Rounds Small19g
Protein 2g · Fat 14g · 240 cal
Single Slider20g
Protein 10g · Fat 11g · 210 cal
Double Slider21g
Protein 19g · Fat 24g · 360 cal
Jumbo Chili Dog22g
Protein 15g · Fat 26g · 390 cal
Chocolate Chip Cookie26g
Protein 2g · Fat 10g · 200 cal
Loaded Hash Round Bowl27g
Protein 16g · Fat 36g · 510 cal
Natural-Cut French Fries- Kids28g
Protein 3g · Fat 12g · 240 cal
Bacon Sunrise Croissant29g
Protein 18g · Fat 26g · 420 cal
Ham Sunrise Croissant29g
Protein 18g · Fat 23g · 390 cal
Hash Rounds Medium29g
Protein 3g · Fat 22g · 370 cal
Sausage Sunrise Croissant30g
Protein 18g · Fat 40g · 550 cal
Small Hamburger31g
Protein 11g · Fat 9g · 250 cal
Chips & Salsa32g
Protein 4g · Fat 17g · 310 cal
Small Cheeseburger32g
Protein 13g · Fat 14g · 300 cal
Apple Turnover34g
Protein 3g · Fat 13g · 270 cal
Natural-Cut French Fries- Small35g
Protein 3g · Fat 15g · 300 cal
10 Piece - Hand-Breaded Chicken Tenders Box36g
Protein 82g · Fat 42g · 880 cal
Crispy Curls - Small36g
Protein 4g · Fat 15g · 310 cal
Cheese Quesadilla38g
Protein 25g · Fat 32g · 550 cal
Hash Rounds Large38g
Protein 4g · Fat 29g · 490 cal
Made from Scratch Biscuit39g
Protein 6g · Fat 28g · 440 cal
Rice39g
Protein 4g · Fat 2g · 200 cal
Country Ham Biscuit40g
Protein 16g · Fat 32g · 510 cal
Frisco Breakfast Sandwich40g
Protein 24g · Fat 19g · 430 cal
Frisco Thickburger40g
Protein 38g · Fat 50g · 760 cal
Sausage Biscuit40g
Protein 13g · Fat 45g · 630 cal
Southwest Omelet Biscuit40g
Protein 20g · Fat 45g · 660 cal
Beyond Sausage Biscuit41g
Protein 16g · Fat 26g · 480 cal
Chicken Quesadilla41g
Protein 39g · Fat 34g · 640 cal
Southwest Omelet Burrito41g
Protein 35g · Fat 41g · 690 cal
Bacon Egg & Cheese Biscuit42g
Protein 20g · Fat 40g · 620 cal
Sausage & Egg Biscuit42g
Protein 19g · Fat 50g · 700 cal
Loaded Breakfast Burrito43g
Protein 30g · Fat 30g · 580 cal
Monster Biscuit43g
Protein 35g · Fat 63g · 890 cal
Smoked Sausage Egg & Cheese Biscuit43g
Protein 23g · Fat 48g · 700 cal
Beyond Sausage & Egg Biscuit44g
Protein 25g · Fat 35g · 600 cal
Loaded Omelet Biscuit44g
Protein 19g · Fat 41g · 630 cal
Cinnamon 'N' Raisin Biscuit45g
Protein 3g · Fat 14g · 320 cal
Big Roast Beef46g
Protein 30g · Fat 22g · 500 cal
Pork Chop 'N' Gravy Biscuit46g
Protein 13g · Fat 34g · 550 cal
Country Fried Steak Biscuit47g
Protein 14g · Fat 44g · 650 cal
Beef Super Nachos48g
Protein 17g · Fat 29g · 560 cal
Chicken Fillet Biscuit48g
Protein 19g · Fat 43g · 660 cal
Chicken Super Nachos48g
Protein 25g · Fat 27g · 570 cal
Beef Bowl49g
Protein 27g · Fat 19g · 500 cal
Big Hot Ham 'N' Cheese49g
Protein 34g · Fat 20g · 530 cal
Crispy Curls - Medium49g
Protein 5g · Fat 21g · 420 cal
Monster Double Thickburger49g
Protein 86g · Fat 97g · 1400 cal
Mushroom & Swiss Thickburger49g
Protein 31g · Fat 33g · 620 cal
Chicken Bowl50g
Protein 27g · Fat 11g · 430 cal
Monster Roast Beef50g
Protein 54g · Fat 33g · 870 cal
Natural-Cut French Fries- Medium50g
Protein 5g · Fat 21g · 420 cal
Bacon Cheese Thickburger51g
Protein 38g · Fat 49g · 790 cal
Beyond Sausage Burrito51g
Protein 36g · Fat 41g · 730 cal
Biscuit 'N' Gravy52g
Protein 10g · Fat 38g · 600 cal
Original Thickburger52g
Protein 39g · Fat 51g · 820 cal
Charbroiled Chicken Club Sandwich53g
Protein 43g · Fat 29g · 650 cal
Crispy Curls - Large53g
Protein 6g · Fat 23g · 460 cal
Natural-Cut French Fries- Large53g
Protein 5g · Fat 22g · 460 cal
15 Piece - Hand-Breaded Chicken Tenders Box54g
Protein 123g · Fat 63g · 1320 cal
Big Chicken Fillet Sandwich54g
Protein 21g · Fat 29g · 590 cal
Double Cheeseburger54g
Protein 25g · Fat 26g · 530 cal
Hamburger Kid's Meal54g
Protein 24g · Fat 18g · 480 cal
Hardee Breakfast Platter with Smoked Sausage54g
Protein 25g · Fat 26g · 1000 cal
Cheeseburger Kid's Meal55g
Protein 27g · Fat 22g · 530 cal
Famous Star with Cheese55g
Protein 28g · Fat 37g · 660 cal
The Big Hardee55g
Protein 47g · Fat 58g · 920 cal
Original Beyond Thickburger56g
Protein 33g · Fat 46g · 780 cal

Frequently asked

Is Hardee's keto-friendly?▾

Hardee's has 3 dishes under roughly 10g net carbs, including Low Carb Breakfast Bowl at 0g net. Higher-carb items like Original Beyond Thickburger are where the carbs hide.

What is the lowest-carb option at Hardee's?▾

Low Carb Breakfast Bowl at 0g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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