Firebirds Wood Fired Grill keto guide

Eating keto or carnivore at Firebirds Wood Fired Grill? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

Safe bets

• Smoked Chicken Wings2g▾

  Protein 50g · Fat 47g · 700 cal
• Bacon Deviled Eggs3g▾

  Protein 15g · Fat 24g · 290 cal
• Wood Grilled Chimichurri Shrimp3g▾

  Protein 35g · Fat 12g · 260 cal
• BLT Salad5g▾

  Protein 20g · Fat 40g · 530 cal
• Caesar Salad5g▾

  Protein 10g · Fat 10g · 200 cal
• Grilled Salmon Salad5g▾

  Protein 40g · Fat 35g · 550 cal
• Mixed Greens Salad5g▾

  Protein 5g · Fat 10g · 250 cal
• Seared Ahi Tuna5g▾

  Protein 40g · Fat 17g · 330 cal
• Broccoli7g▾

  Protein 4g · Fat 1g · 50 cal
• Fresh Vegetables8g▾

  Protein 3g · Fat 3g · 70 cal
• Steakhouse Wedge8g▾

  Protein 15g · Fat 25g · 320 cal
• Grilled Shrimp & Strawberry Salad10g▾

  Protein 35g · Fat 25g · 470 cal
• Port Mushrooms10g▾

  Protein 10g · Fat 20g · 290 cal

With a tweak

• Grilled Tenderloin Salad5g▾

  Protein 40g · Fat 25g · 520 cal

  Order it this way: No onion rings, dressing on the side (or sub for oil & vinegar), extra cheese. → 5g (as listed 40g)
• Loaded Baked Potato7g▾

  Protein 10g · Fat 15g · 370 cal

  Order it this way: Omit, sub for broccoli, fresh vegetables, or side salad (no croutons, dressing on the side). → 7g (as listed 60g)
• Parmesan Mashed Potatoes7g▾

  Protein 15g · Fat 20g · 450 cal

  Order it this way: Omit, sub for broccoli, fresh vegetables, or side salad (no croutons, dressing on the side). → 7g (as listed 55g)
• Seasoned Steak Fries7g▾

  Protein 5g · Fat 30g · 610 cal

  Order it this way: Omit, sub for broccoli, fresh vegetables, or side salad (no croutons, dressing on the side). → 7g (as listed 70g)
• Tater Tots7g▾

  Protein 5g · Fat 15g · 320 cal

  Order it this way: Omit, sub for broccoli, fresh vegetables, or side salad (no croutons, dressing on the side). → 7g (as listed 40g)
• Aged Ribeye10g▾

  Protein 75g · Fat 75g · 1200 cal

  Order it this way: Sub side for asparagus or side salad (no croutons, dressing on the side). → 10g (as listed 42g)
• Ahi Tuna Superfoods Salad10g▾

  Protein 40g · Fat 30g · 590 cal

  Order it this way: No quinoa, no edamame, dressing on the side (or sub for oil & vinegar), extra avocado. → 10g (as listed 50g)
• Chicken Tortilla Soup10g▾

  Protein 25g · Fat 21g · 450 cal

  Order it this way: Omit tortilla strips, ask for no rice or beans if present. → 10g (as listed 40g)
• Colorado Chicken Salad10g▾

  Protein 40g · Fat 30g · 560 cal

  Order it this way: No corn, no dried cranberries, no apples, dressing on the side (or sub for oil & vinegar), extra avocado/cheese. → 10g (as listed 45g)
• Filet Mignon10g▾

  Protein 55g · Fat 40g · 770 cal

  Order it this way: Sub side for asparagus or side salad (no croutons, dressing on the side). → 10g (as listed 42g)
• Firebirds Chili10g▾

  Protein 40g · Fat 26g · 510 cal

  Order it this way: Ask for no beans, no added sugar; add extra cheese or sour cream if available. → 10g (as listed 30g)
• Lobster Spinach Queso10g▾

  Protein 40g · Fat 63g · 970 cal

  Order it this way: No chips, ask for vegetable dippers (e.g., celery, bell pepper slices) or just the queso in a bowl. → 10g (as listed 60g)
• Slow Roasted Prime Rib10g▾

  Protein 75g · Fat 65g · 1110 cal

  Order it this way: Sub side for asparagus or side salad (no croutons, dressing on the side). → 10g (as listed 42g)
• Wood Grilled NY Strip10g▾

  Protein 70g · Fat 70g · 1090 cal

  Order it this way: Sub side for asparagus or side salad (no croutons, dressing on the side). → 10g (as listed 42g)
• Wood Grilled Salmon10g▾

  Protein 55g · Fat 45g · 810 cal

  Order it this way: Sub side for asparagus or side salad (no croutons, dressing on the side). → 10g (as listed 42g)
• Baby Back Ribs13g▾

  Protein 95g · Fat 85g · 1520 cal

  Order it this way: Ask for ribs plain, no BBQ sauce or sauce on the side, sub side for asparagus or side salad. → 13g (as listed 100g)
• Bleu Cheese Filet13g▾

  Protein 55g · Fat 55g · 910 cal

  Order it this way: Sub side for asparagus or side salad (no croutons, dressing on the side). → 13g (as listed 45g)
• Cajun Ribeye13g▾

  Protein 75g · Fat 80g · 1280 cal

  Order it this way: Sub side for asparagus or side salad (no croutons, dressing on the side). → 13g (as listed 45g)
• Cheeseburger13g▾

  Protein 67g · Fat 76g · 1290 cal

  Order it this way: No bun, sub side for asparagus or side salad. → 13g (as listed 75g)
• Chilean Sea Bass13g▾

  Protein 65g · Fat 85g · 1230 cal

  Order it this way: Sub side for asparagus or side salad (no croutons, dressing on the side). → 13g (as listed 45g)
• Filet & Shrimp13g▾

  Protein 75g · Fat 55g · 1020 cal

  Order it this way: Sub side for asparagus or side salad (no croutons, dressing on the side). → 13g (as listed 45g)
• Firebirds Durango Burger13g▾

  Protein 67g · Fat 76g · 1310 cal

  Order it this way: No bun, no ranch dressing (or dressing on the side), sub side for asparagus or side salad. → 13g (as listed 75g)
• Firebirds Roasted Chicken13g▾

  Protein 95g · Fat 85g · 1360 cal

  Order it this way: Sub side for asparagus or side salad (no croutons, dressing on the side). → 13g (as listed 45g)
• Honey Garlic Chicken13g▾

  Protein 85g · Fat 85g · 1520 cal

  Order it this way: Ask for plain grilled chicken, no sauce, sub side for asparagus or side salad. → 13g (as listed 100g)
• Hot Honey Chicken Sandwich13g▾

  Protein 65g · Fat 75g · 1360 cal

  Order it this way: Ask for grilled chicken, no breading, no bun, no hot honey sauce (or sauce on the side), sub side for asparagus or side salad. → 13g (as listed 140g)
• Parmesan Crusted Chicken13g▾

  Protein 75g · Fat 85g · 1370 cal

  Order it this way: Ask for grilled chicken, no breading, sub side for asparagus or side salad. → 13g (as listed 80g)
• Roasted Garlic Sirloin13g▾

  Protein 65g · Fat 31g · 720 cal

  Order it this way: Sub side for asparagus or side salad (no croutons, dressing on the side). → 13g (as listed 45g)
• Smokehouse Burger13g▾

  Protein 67g · Fat 76g · 1300 cal

  Order it this way: No bun, no BBQ sauce (or sauce on the side), sub side for asparagus or side salad. → 13g (as listed 105g)
• Surf & Turf13g▾

  Protein 80g · Fat 65g · 1150 cal

  Order it this way: Sub side for asparagus or side salad (no croutons, dressing on the side). → 13g (as listed 45g)
• Tomahawk Pork Chop13g▾

  Protein 75g · Fat 55g · 1110 cal

  Order it this way: No apple chutney, sub side for asparagus or side salad. → 13g (as listed 70g)
• Butcher's Meatloaf18g▾

  Protein 65g · Fat 75g · 1200 cal

  Order it this way: Ask if they can prepare without breadcrumbs/filler and no glaze, sub side for asparagus or side salad. → 18g (as listed 80g)

Based on 1 community scan · updated 2026-06-14 · net carbs = total − fiber · keto scores are Ketovore's estimate.