FIREBIRDS keto guide

Eating keto or carnivore at FIREBIRDS? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

Safe bets

• BACON DEVILED EGGS5g▾

  Protein 30g · Fat 60g · 700 cal
• SMOKED CHICKEN WINGS5g▾

  Protein 50g · Fat 40g · 620 cal

With a tweak

• SEARED AHI TUNA5g▾

  Protein 60g · Fat 40g · 730 cal

  Order it this way: No mango, light soy sauce → 5g (as listed 15g)
• WOOD GRILLED CHIMICHURRI SHRIMP5g▾

  Protein 40g · Fat 40g · 720 cal

  Order it this way: No flatbread → 5g (as listed 50g)

Higher carb

• AGED RIBEYE8g▾

  Protein 100g · Fat 90g · 1450 cal

  Order it this way: Sub side salad with oil and vinegar or steamed broccoli for potatoes/fries → 8g (as listed 60g)
• BABY BACK RIBS8g▾

  Protein 80g · Fat 80g · 1260 cal

  Order it this way: No BBQ sauce, no slaw, no fries, sub side salad or green beans → 8g (as listed 60g)
• CHEESEBURGER8g▾

  Protein 65g · Fat 55g · 950 cal

  Order it this way: No bun, no fries, sub side salad with oil and vinegar → 8g (as listed 45g)
• FILET & SHRIMP8g▾

  Protein 100g · Fat 70g · 1290 cal

  Order it this way: No potatoes, sub side salad with oil and vinegar or steamed broccoli → 8g (as listed 50g)
• GRILLED SHRIMP & STRAWBERRY SALAD8g▾

  Protein 30g · Fat 30g · 470 cal

  Order it this way: No strawberries, dressing on the side (oil and vinegar) → 8g (as listed 25g)
• GRILLED TENDERLOIN SALAD8g▾

  Protein 40g · Fat 30g · 520 cal

  Order it this way: No crispy onions, dressing on the side (oil and vinegar) → 8g (as listed 25g)
• HONEY GARLIC CHICKEN8g▾

  Protein 60g · Fat 30g · 720 cal

  Order it this way: No honey garlic glaze, no balsamic, dressing on the side (oil/vinegar) → 8g (as listed 60g)
• ROASTED GARLIC SIRLOIN8g▾

  Protein 120g · Fat 70g · 1400 cal

  Order it this way: Sub side salad with oil and vinegar or steamed broccoli for potatoes/fries → 8g (as listed 60g)
• SMOKEHOUSE BURGER8g▾

  Protein 60g · Fat 60g · 980 cal

  Order it this way: No bun, no BBQ sauce, no fries, sub side salad with oil and vinegar → 8g (as listed 50g)
• SURF & TURF8g▾

  Protein 100g · Fat 70g · 1200 cal

  Order it this way: Sub side salad with oil and vinegar or steamed broccoli for potatoes/fries → 8g (as listed 30g)
• CHILEAN SEA BASS10g▾

  Protein 60g · Fat 40g · 910 cal

  Order it this way: No ancient grains → 10g (as listed 60g)
• COLORADO CHICKEN SALAD10g▾

  Protein 40g · Fat 40g · 650 cal

  Order it this way: No candied pecans, no dried cranberries, no apples, dressing on the side (oil and vinegar) → 10g (as listed 40g)
• FIREBIRDS® DURANGO BURGER10g▾

  Protein 70g · Fat 70g · 1130 cal

  Order it this way: No bun, no fries, sub side salad with oil and vinegar, dressing on the side → 10g (as listed 60g)
• FIREBIRDS ROASTED CHICKEN10g▾

  Protein 100g · Fat 90g · 1460 cal

  Order it this way: Ensure no sugary glaze or rub, sub side salad or green beans for other sides → 10g (as listed 50g)
• LOBSTER SPINACH QUESO10g▾

  Protein 40g · Fat 80g · 1070 cal

  Order it this way: No chips, serve queso with celery or cucumber slices → 10g (as listed 60g)
• WOOD GRILLED SALMON10g▾

  Protein 50g · Fat 30g · 490 cal

  Order it this way: Ensure no sugary glaze or rub → 10g (as listed 10g)
• GRILLED SALMON SALAD12g▾

  Protein 35g · Fat 35g · 560 cal

  Order it this way: No candied pecans, dressing on the side (oil and vinegar) → 12g (as listed 30g)
• BUTCHER'S MEATLOAF15g▾

  Protein 80g · Fat 80g · 1300 cal

  Order it this way: No mashed potatoes, no gravy, sub steamed broccoli → 15g (as listed 60g)
• PARMESAN CRUSTED CHICKEN15g▾

  Protein 90g · Fat 90g · 1460 cal

  Order it this way: No breading/crust, sauce on the side, sub steamed broccoli or side salad → 15g (as listed 80g)

Based on 1 community scan · updated 2026-06-14 · net carbs = total − fiber · keto scores are Ketovore's estimate.