Ketovore › Restaurants › Einstein Bros

Einstein Bros keto guide

Eating keto or carnivore at Einstein Bros? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

10g

lowest net carb

dishes analyzed

Best keto pick

Twice Baked Hash Brown

10g net carbs · score 75/100

Safe bets

Twice Baked Hash Brown10g
Protein 7g · Fat 11g · 170 cal

Higher carb

Broccoli Cheese, 8 oz11g
Protein 5g · Fat 17g · 230 cal
Chicken Noodle, 8 oz12g
Protein 8g · Fat 2g · 110 cal
Broccoli Cheese, 12 oz16g
Protein 6g · Fat 24g · 330 cal
Sea Salt Potato Chips16g
Protein 2g · Fat 9g · 150 cal
Chicken Noodle, 12 oz18g
Protein 12g · Fat 4g · 160 cal
Vegetarian Chile, 8 oz21g
Protein 6g · Fat 2g · 160 cal
Broccoli Cheese, 16 oz22g
Protein 8g · Fat 32g · 430 cal
Chicken Noodle, 16 oz24g
Protein 16g · Fat 5g · 210 cal
Ancient Grain Thin31g
Protein 9g · Fat 2g · 190 cal
Vegetarian Chile, 12 oz31g
Protein 9g · Fat 3g · 230 cal
Honey Whole Wheat Thin32g
Protein 9g · Fat 2g · 200 cal
Everything Thin39g
Protein 8g · Fat 1g · 200 cal
Plain Thin39g
Protein 7g · Fat 0g · 200 cal
Pastry, Greek Cherry Yogurt40g
Protein 7g · Fat 18g · 360 cal
Vegetarian Chile, 16 oz41g
Protein 12g · Fat 4g · 310 cal
Santa Fe on Asiago Thin42g
Protein 26g · Fat 16g · 420 cal
Southwest Egg White42g
Protein 24g · Fat 14g · 400 cal
Ancient Grain43g
Protein 13g · Fat 5g · 290 cal
Bacon Avocado Tomato Thin43g
Protein 19g · Fat 19g · 440 cal
Flour Tortilla44g
Protein 9g · Fat 7g · 290 cal
Honey Whole Wheat45g
Protein 12g · Fat 3g · 280 cal
Chicken and Pepperoni48g
Protein 47g · Fat 35g · 680 cal
Potato Roll48g
Protein 9g · Fat 4g · 270 cal
Cheesy Veggie Melt49g
Protein 24g · Fat 37g · 610 cal
Jalapeno Cheddar49g
Protein 13g · Fat 8g · 330 cal
Six-Cheese49g
Protein 16g · Fat 10g · 360 cal
Spinach Florentine49g
Protein 14g · Fat 11g · 370 cal
Turkey, Bacon & Avocado on Ciabatta49g
Protein 26g · Fat 28g · 580 cal
Asiago Cheese52g
Protein 13g · Fat 4g · 300 cal
Green Chile52g
Protein 18g · Fat 11g · 390 cal
Muffin, Blueberry52g
Protein 5g · Fat 23g · 440 cal
Pretzel52g
Protein 10g · Fat 0g · 260 cal
Pumpernickel52g
Protein 10g · Fat 1g · 270 cal
Poppy Seed53g
Protein 11g · Fat 2g · 280 cal
Smokehouse53g
Protein 36g · Fat 51g · 820 cal
Spicy Chicken Ciabatta53g
Protein 42g · Fat 27g · 620 cal
Chocolate Chip54g
Protein 10g · Fat 3g · 280 cal
Plain54g
Protein 10g · Fat 0g · 270 cal
Sesame Seed54g
Protein 11g · Fat 2g · 290 cal
Avocado Toast, License Locations Only55g
Protein 12g · Fat 13g · 410 cal
Cheddar Cheese55g
Protein 20g · Fat 11g · 400 cal
Everything55g
Protein 11g · Fat 1g · 280 cal
Garlic55g
Protein 11g · Fat 2g · 280 cal
Power Protein Bagel55g
Protein 11g · Fat 4g · 310 cal
Turkey Sausage & Cheddar55g
Protein 27g · Fat 17g · 490 cal
Albuquerque Turkey56g
Protein 40g · Fat 30g · 680 cal
Applewood Bacon & Cheddar56g
Protein 25g · Fat 16g · 450 cal
Cheesy Hash Brown Bagel56g
Protein 13g · Fat 11g · 390 cal
Onion56g
Protein 10g · Fat 0g · 280 cal
Avocado Toast57g
Protein 11g · Fat 9g · 380 cal
Chicken Salad on Plain Bagel57g
Protein 31g · Fat 17g · 520 cal
Cinnamon Raisin57g
Protein 10g · Fat 1g · 280 cal
Cranberry57g
Protein 9g · Fat 4g · 310 cal
Ham & Swiss57g
Protein 26g · Fat 12g · 450 cal
Santa Fe Sandwich57g
Protein 31g · Fat 24g · 580 cal
Blueberry58g
Protein 9g · Fat 1g · 280 cal
Cinnamon Sugar58g
Protein 10g · Fat 2g · 300 cal
Jalapeno Bacon58g
Protein 14g · Fat 6g · 350 cal
Pizza Bagel, Cheese58g
Protein 25g · Fat 13g · 460 cal
Pizza Bagel, Pepperoni58g
Protein 28g · Fat 22g · 560 cal
Chorizo Sunrise59g
Protein 34g · Fat 46g · 790 cal
Garden Avocado59g
Protein 18g · Fat 19g · 500 cal
Nova Lox on Plain Bagel59g
Protein 23g · Fat 17g · 500 cal
Turkey & Cheddar on Plain Bagel59g
Protein 28g · Fat 19g · 550 cal
Avocado Veg Out on Sesame60g
Protein 14g · Fat 11g · 410 cal
California Turkey Wrap60g
Protein 28g · Fat 29g · 640 cal
Cookie, Heavenly Chocolate Chip60g
Protein 5g · Fat 23g · 470 cal
Ham & Swiss on Plain Bagel60g
Protein 27g · Fat 20g · 540 cal
All-Nighter62g
Protein 36g · Fat 55g · 880 cal
Farmhouse62g
Protein 35g · Fat 32g · 690 cal
Tasty Turkey on Asiago Bagel63g
Protein 30g · Fat 15g · 510 cal
Avocado Veg Out64g
Protein 14g · Fat 11g · 410 cal
Party Bagel, Churro64g
Protein 6g · Fat 32g · 570 cal
Turkey, Bacon & Avocado on Plain Bagel64g
Protein 30g · Fat 27g · 630 cal
French Toast68g
Protein 10g · Fat 7g · 380 cal
Burrito70g
Protein 43g · Fat 59g · 1000 cal
Party Bagel, Chocolate Birthday Cake72g
Protein 6g · Fat 31g · 590 cal
Apple Cinnamon76g
Protein 9g · Fat 7g · 420 cal
Coffee Cake, Chocolate Chip76g
Protein 4g · Fat 24g · 530 cal

Frequently asked

Is Einstein Bros keto-friendly?▾

Einstein Bros has 1 dish under roughly 10g net carbs, including Twice Baked Hash Brown at 10g net. Higher-carb items like Coffee Cake, Chocolate Chip are where the carbs hide.

What is the lowest-carb option at Einstein Bros?▾

Twice Baked Hash Brown at 10g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

Save recipes, scan meals, and track your keto score in the app.

Open KetovoreApp →