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Dunkin' Donuts keto guide

Eating keto or carnivore at Dunkin' Donuts? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Cinnamon Munchkins

6g net carbs · score 85/100

Safe bets

Cinnamon Munchkins6g
Protein 1g · Fat 4g · 60 cal
Old Fashioned Munchkins6g
Protein 1g · Fat 3g · 50 cal
Bacon & Cheddar Omelet Bites7g
Protein 17g · Fat 19g · 280 cal
Glazed Munchkins7g
Protein 1g · Fat 3g · 60 cal
Powdered Munchkins7g
Protein 1g · Fat 4g · 60 cal
Glazed Chocolate Munchkins8g
Protein 1g · Fat 4g · 60 cal
Glazed Old Fashioned Munchkins8g
Protein 1g · Fat 3g · 70 cal
Jelly Munchkins8g
Protein 1g · Fat 3g · 60 cal
Pumpkin Munchkins8g
Protein 1g · Fat 4g · 70 cal
Glazed Blueberry Munchkins9g
Protein 1g · Fat 2g · 60 cal
Maple Sugar Snacking Bacon10g
Protein 10g · Fat 12g · 190 cal

Higher carb

Hash Browns12g
Protein 1g · Fat 6g · 110 cal
Egg and Cheese Wake-Up Wrap14g
Protein 7g · Fat 10g · 180 cal
Kosher Egg and Cheese Wake Up Wrap14g
Protein 7g · Fat 10g · 170 cal
Sausage, Egg and Cheese Wake-Up Wrap14g
Protein 10g · Fat 21g · 290 cal
Bacon, Egg and Cheese Wake-Up Wrap15g
Protein 10g · Fat 13g · 220 cal
Kosher Veggie Bacon Wake-Up Wrap15g
Protein 8g · Fat 12g · 200 cal
Kosher Veggie Sausage Wake-Up Wrap15g
Protein 11g · Fat 11g · 210 cal
Turkey Sausage Wake Up Wrap15g
Protein 11g · Fat 15g · 240 cal
Kosher Maple Sugar Bacon Wake- Up Wrap17g
Protein 11g · Fat 16g · 250 cal
Maple Sugar Bacon Wake-Up18g
Protein 13g · Fat 17g · 280 cal
French Cruller21g
Protein 3g · Fat 14g · 230 cal
Sugared Donut23g
Protein 4g · Fat 11g · 210 cal
Chicken, Bacon & Cheese Croissant Stuffer26g
Protein 14g · Fat 18g · 330 cal
Bacon Topped Avocado Toast27g
Protein 10g · Fat 14g · 290 cal
Avocado Toast28g
Protein 6g · Fat 11g · 240 cal
Hummus Toast29g
Protein 7g · Fat 11g · 250 cal
Old Fashioned Donut29g
Protein 4g · Fat 19g · 310 cal
Apple 'n Spice Donut30g
Protein 4g · Fat 10g · 230 cal
Avocado & Roasted Tomato Toast30g
Protein 7g · Fat 10g · 260 cal
Bavarian Kreme Donut30g
Protein 4g · Fat 11g · 240 cal
Kolache30g
Protein 15g · Fat 23g · 390 cal
Lemon Donut30g
Protein 4g · Fat 10g · 230 cal
Stuffed Bagel Minis, Plain30g
Protein 7g · Fat 10g · 240 cal
Biscuit31g
Protein 5g · Fat 14g · 270 cal
Guava Donut31g
Protein 4g · Fat 10g · 240 cal
Sausage Biscuit31g
Protein 13g · Fat 34g · 490 cal
Stuffed Bagel Minis, Everything31g
Protein 8g · Fat 12g · 260 cal
Glazed Donut32g
Protein 4g · Fat 11g · 240 cal
Chocolate Dipped French Cruller33g
Protein 3g · Fat 15g · 280 cal
Chocolate Frosted Donut33g
Protein 4g · Fat 11g · 260 cal
Cinnamon Donut33g
Protein 4g · Fat 20g · 330 cal
Hummus & Roasted Tomato Toast33g
Protein 8g · Fat 13g · 300 cal
Powdered Donut33g
Protein 4g · Fat 20g · 330 cal
Vanilla Frosted Donut33g
Protein 4g · Fat 11g · 260 cal
Biscuit, Bacon, Egg and Cheese34g
Protein 17g · Fat 31g · 490 cal
English Muffin34g
Protein 6g · Fat 2g · 190 cal
Maple Frosted Donut34g
Protein 4g · Fat 11g · 260 cal
Strawberry Frosted Donut34g
Protein 4g · Fat 11g · 260 cal
Chocolate Crème Donut35g
Protein 5g · Fat 14g · 290 cal
Chocolate Frosted with Chocolate Sprinkles Donut35g
Protein 5g · Fat 12g · 270 cal
Chocolate Frosted with Sprinkles Donut35g
Protein 4g · Fat 12g · 270 cal
Jelly Donut35g
Protein 4g · Fat 10g · 250 cal
Plain Stick35g
Protein 4g · Fat 30g · 420 cal
Pumpkin Shaped Jelly Donut35g
Protein 4g · Fat 13g · 270 cal
#ALLCAPS Donut36g
Protein 4g · Fat 11g · 270 cal
Forever New England Donut36g
Protein 4g · Fat 12g · 270 cal
Go Canes Donut36g
Protein 4g · Fat 12g · 270 cal
Go Owls Donut36g
Protein 4g · Fat 12g · 270 cal
Inter Miami Donut36g
Protein 4g · Fat 11g · 270 cal
Jaguars Hall of Fame Donut36g
Protein 4g · Fat 12g · 270 cal
Kosher Grilled Cheese36g
Protein 17g · Fat 23g · 420 cal
Marble Frosted Donut36g
Protein 4g · Fat 11g · 270 cal
Plain Croissant36g
Protein 6g · Fat 19g · 340 cal
Poe's Purple Donut36g
Protein 4g · Fat 11g · 270 cal
Pumpkin Shaped Vanilla Crème Donut36g
Protein 4g · Fat 18g · 320 cal
Raise the Flags Donut36g
Protein 4g · Fat 12g · 270 cal
Roll Tide Donut36g
Protein 4g · Fat 12g · 270 cal
Strawberry Frosted with Sprinkles Donut36g
Protein 4g · Fat 12g · 270 cal
TN Titans Donut36g
Protein 4g · Fat 12g · 270 cal
TN Vols Donut36g
Protein 4g · Fat 12g · 270 cal
UGA Donut36g
Protein 4g · Fat 12g · 270 cal
Vanilla Crème Donut36g
Protein 4g · Fat 15g · 300 cal
Vanilla Frosted Sprinkles Donut36g
Protein 4g · Fat 11g · 270 cal
Egg and Cheese on English Muffin37g
Protein 14g · Fat 15g · 340 cal
Kosher Egg and Cheese on an English Muffin37g
Protein 14g · Fat 14g · 340 cal
Kosher Tuna Melt on a Croissant37g
Protein 24g · Fat 42g · 630 cal
Maple Crème Donut37g
Protein 4g · Fat 14g · 290 cal
Boston Kreme Donut38g
Protein 5g · Fat 11g · 270 cal
Sausage, Egg and Cheese on English Muffin38g
Protein 21g · Fat 35g · 560 cal

Frequently asked

Is Dunkin' Donuts keto-friendly?▾

Dunkin' Donuts has 11 dishes under roughly 10g net carbs, including Cinnamon Munchkins at 6g net. Higher-carb items like Sausage, Egg and Cheese on English Muffin are where the carbs hide.

What is the lowest-carb option at Dunkin' Donuts?▾

Cinnamon Munchkins at 6g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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