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Denny's keto guide

Eating keto or carnivore at Denny's? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Sausage

0g net carbs · score 99/100

Safe bets

Sausage0g
Protein 6g · Fat 17g · 180 cal
Sausage Links0g
Protein 6g · Fat 15g · 160 cal
Bacon Strips1g
Protein 7g · Fat 8g · 100 cal
Grilled Chicken1g
Protein 29g · Fat 9g · 200 cal
Omelette, Egg White, Plain1g
Protein 20g · Fat 2g · 110 cal
Turkey Bacon Strips1g
Protein 7g · Fat 4g · 70 cal
Omelette, Plain2g
Protein 21g · Fat 26g · 340 cal
Turkey Bacon Strips (4)2g
Protein 15g · Fat 8g · 140 cal
Chorizo Sausage4g
Protein 17g · Fat 27g · 330 cal
Fresh Vegetable Medley4g
Protein 2g · Fat 5g · 70 cal
Grilled Ham Slice7g
Protein 14g · Fat 4g · 120 cal

Higher carb

Jr. Garden Salad (add dressing choice)12g
Protein 2g · Fat 2g · 80 cal
Grapes13g
Protein 1g · Fat 0g · 60 cal
Garden Side Salad (add dressing choice)14g
Protein 8g · Fat 9g · 170 cal
Jr. Premium Chicken Tenders (add dipping sauce & side)14g
Protein 18g · Fat 16g · 270 cal
Cobb Salad (add dressing choice)16g
Protein 22g · Fat 34g · 480 cal
Goldfish Crackers16g
Protein 3g · Fat 4g · 120 cal
House Salad (add dressing choice)16g
Protein 9g · Fat 9g · 190 cal
Boneless Buffalo Wings (add sauce choice)19g
Protein 17g · Fat 34g · 460 cal
Loaded Baked Potato Soup - cup21g
Protein 10g · Fat 23g · 340 cal
Premium Chicken Tenders21g
Protein 27g · Fat 24g · 410 cal
Herb Glazed Corn22g
Protein 6g · Fat 18g · 300 cal
Seasonal Fruit22g
Protein 1g · Fat 0g · 100 cal
Cheddar Cheese Hash Browns23g
Protein 6g · Fat 14g · 250 cal
Hash Browns23g
Protein 1g · Fat 8g · 180 cal
Fresh Banana Slices24g
Protein 1g · Fat 0g · 110 cal
Garlic Toast / Dinner Bread24g
Protein 6g · Fat 7g · 190 cal
Red Rustic Mashed Potatoes (add optional gravy choice)24g
Protein 5g · Fat 11g · 250 cal
Slice of French Toast25g
Protein 9g · Fat 19g · 320 cal
T-Bone Steak w/ dinner bread (add side choices)25g
Protein 57g · Fat 38g · 680 cal
Vegetable Beef Soup - cup25g
Protein 11g · Fat 11g · 200 cal
55+ Wild Alaska Salmon w/ dinner bread (add side choices)26g
Protein 37g · Fat 31g · 540 cal
Buttermilk Biscuit26g
Protein 4g · Fat 13g · 240 cal
Chicken Noodle Soup - cup26g
Protein 14g · Fat 10g · 260 cal
Sirloin Steak w/ dinner bread (add side choices)26g
Protein 49g · Fat 25g · 530 cal
Wild Alaska Salmon w/ dinner bread (add side choices)26g
Protein 37g · Fat 31g · 540 cal
Jr. Ice Cream: Vanilla27g
Protein 3g · Fat 15g · 250 cal
Red-Skinned Potatoes27g
Protein 4g · Fat 13g · 250 cal
English Muffin w/ margarine28g
Protein 5g · Fat 6g · 190 cal
English Muffin w/o margarine28g
Protein 5g · Fat 4g · 140 cal
Jr. Ice Cream: Chocolate30g
Protein 5g · Fat 15g · 270 cal
Loaded Baked Potato Soup - bowl30g
Protein 12g · Fat 29g · 440 cal
Biscuit & Gravy31g
Protein 6g · Fat 20g · 330 cal
Toast, White, w/ margarine31g
Protein 5g · Fat 10g · 240 cal
Toast, White, w/o margarine31g
Protein 5g · Fat 2g · 160 cal
Beer-Battered Onion Rings32g
Protein 4g · Fat 27g · 400 cal
Beer-Battered Onion Rings (add sauce choice)32g
Protein 4g · Fat 27g · 400 cal
Jr. Ice Cream: Strawberry32g
Protein 3g · Fat 12g · 230 cal
Jr. Cheeseburger (add side)33g
Protein 27g · Fat 25g · 470 cal
Berry Vanilla One Crepe À La Carte34g
Protein 4g · Fat 12g · 270 cal
Santa Fe Sizzlin’ Skillet (add egg choice)34g
Protein 27g · Fat 58g · 770 cal
Gluten Free English Muffin w/ margarine35g
Protein 4g · Fat 6g · 210 cal
Gluten Free English Muffin w/o margarine35g
Protein 4g · Fat 2g · 180 cal
Mozzarella Cheese Sticks (add sauce choice)35g
Protein 16g · Fat 16g · 350 cal
Premium Chicken Tenders (add sauce choice)35g
Protein 45g · Fat 40g · 680 cal
Tortillas, Flour (3)35g
Protein 7g · Fat 8g · 260 cal
Jr. Chocolate Chip Pancakes (add side)36g
Protein 4g · Fat 6g · 220 cal
Boneless Chicken Wings w/ Buffalo Sauce (add dipping sauce choice)37g
Protein 34g · Fat 52g · 770 cal
Vegetable Beef Soup - bowl37g
Protein 16g · Fat 16g · 310 cal
55+ Grilled Cheese Sandwich & Soup (add soup choice)38g
Protein 14g · Fat 25g · 440 cal
Chicken Noodle Soup - bowl41g
Protein 21g · Fat 15g · 390 cal
New York Style Cheesecake Plain41g
Protein 9g · Fat 32g · 490 cal
Jr. Mac & Cheese (add side)42g
Protein 10g · Fat 9g · 300 cal
Wavy-Cut Fries42g
Protein 4g · Fat 22g · 400 cal
Crazy Spicy Sizzlin’ Skillet (add optional egg choice)43g
Protein 59g · Fat 69g · 1040 cal
Whole Grain Rice43g
Protein 6g · Fat 2g · 240 cal
Boneless Chicken Wings w/ Nashville Hot Sauce (add dipping sauce choice)46g
Protein 35g · Fat 42g · 720 cal
Double Cheeseburger (add cheese & side choices)47g
Protein 61g · Fat 52g · 920 cal
Single Cheeseburger (add cheese & side choices)47g
Protein 35g · Fat 29g · 590 cal
Bacon Avocado Cheeseburger (add side choice)48g
Protein 48g · Fat 69g · 1020 cal
Double Bacon Avocado Cheeseburger (add side choice)48g
Protein 79g · Fat 99g · 1420 cal
Cali Club Sandwich (add side choice)49g
Protein 44g · Fat 55g · 890 cal
Seasoned Fries49g
Protein 7g · Fat 26g · 490 cal
Double Flamin’ 5-Pepper Burger (add side choice)50g
Protein 78g · Fat 97g · 1400 cal
55+ Country-Fried Steak w/ gravy & dinner bread (add side choices)51g
Protein 21g · Fat 32g · 580 cal
Flamin’ 5-Pepper Burger (add side choice)51g
Protein 47g · Fat 66g · 1000 cal
French Toast Slam (add egg choice)51g
Protein 30g · Fat 55g · 830 cal
Buttermilk Biscuits52g
Protein 8g · Fat 26g · 470 cal
55+ Starter (add egg & meat choices)53g
Protein 7g · Fat 18g · 420 cal
T-Bone Steak & Eggs w/ hash browns & white toast (add egg choice)54g
Protein 59g · Fat 49g · 910 cal

Frequently asked

Is Denny's keto-friendly?▾

Denny's has 11 dishes under roughly 10g net carbs, including Sausage at 0g net. Higher-carb items like T-Bone Steak & Eggs w/ hash browns & white toast (add egg choice) are where the carbs hide.

What is the lowest-carb option at Denny's?▾

Sausage at 0g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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