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Del Taco keto guide

Eating keto or carnivore at Del Taco? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Snack Taco (Crunchy)

7g net carbs · score 82/100

Safe bets

Snack Taco (Crunchy)7g
Protein 6g · Fat 7g · 120 cal

Higher carb

Chicken Taco Del Carbon Guac'd Up12g
Protein 9g · Fat 4g · 130 cal
The Del Taco (Crunchy)12g
Protein 17g · Fat 20g · 310 cal
Carne Asada Taco Del Carbon Guac'd Up13g
Protein 10g · Fat 4g · 140 cal
Carne Asada Tacos Del Carbon13g
Protein 10g · Fat 4g · 120 cal
Chicken Taco Del Carbon13g
Protein 9g · Fat 4g · 110 cal
Snack Taco (Soft)13g
Protein 7g · Fat 7g · 150 cal
Chips & Fresh House-made Guac (Snack-sized)14g
Protein 2g · Fat 11g · 170 cal
Grilled Chicken Taco14g
Protein 11g · Fat 12g · 210 cal
Crinkle Cut Fries (Small)15g
Protein 2g · Fat 10g · 160 cal
The Del Taco (Soft)15g
Protein 18g · Fat 18g · 300 cal
Beyond Guacamole Taco (Crunchy)16g
Protein 8g · Fat 10g · 190 cal
Beyond Taco (Crunchy)17g
Protein 15g · Fat 18g · 290 cal
Beyond Taco (Soft)17g
Protein 16g · Fat 16g · 290 cal
Chipotle Crispy Chicken Taco17g
Protein 9g · Fat 13g · 240 cal
Habanero Crispy Chicken Taco17g
Protein 9g · Fat 14g · 240 cal
Ranch Crispy Chicken Taco17g
Protein 10g · Fat 13g · 230 cal
Beer Battered Crispy Fish Taco18g
Protein 6g · Fat 11g · 200 cal
Chipotle Crispy Chicken Guac'd Up Taco18g
Protein 10g · Fat 15g · 250 cal
Habanero Crispy Chicken Guac'd Up Taco18g
Protein 10g · Fat 15g · 260 cal
Hashbrown Sticks (5 Pc.)18g
Protein 0g · Fat 17g · 230 cal
Ranch Crispy Chicken Guac'd Up Taco18g
Protein 10g · Fat 14g · 250 cal
Beyond Guacamole Taco (Soft)19g
Protein 9g · Fat 8g · 190 cal
Donut Bites (4 Pc.)21g
Protein 3g · Fat 16g · 240 cal
Taco Salad with Fresh Guac (Grilled Chicken)21g
Protein 26g · Fat 26g · 420 cal
Taco Salad with Fresh Guac (Carne Asada)22g
Protein 29g · Fat 26g · 440 cal
Taco Salad with Fresh Guac (Seasoned Beef)22g
Protein 27g · Fat 33g · 500 cal
Breakfast Roller (Bacon)23g
Protein 15g · Fat 14g · 290 cal
Breakfast Roller (Egg & Cheese)23g
Protein 10g · Fat 12g · 250 cal
Mini Cinnamon Churros (2 Pc.)24g
Protein 1g · Fat 10g · 200 cal
Taco Salad with Fresh Guac (Beyond Meat)25g
Protein 24g · Fat 29g · 460 cal
Chips & Queso Dip (Snack-sized)26g
Protein 6g · Fat 18g · 290 cal
Snack Queso Quesadilla26g
Protein 8g · Fat 9g · 230 cal
SQT - Grilled Chicken Taco28g
Protein 17g · Fat 14g · 320 cal
Chips & Fresh House-made Guac (Regular-sized)29g
Protein 5g · Fat 22g · 340 cal
SQT - Carne Asada Taco29g
Protein 18g · Fat 14g · 330 cal
SQT - Grilled Chicken & Guac'd Up Taco29g
Protein 18g · Fat 17g · 350 cal
Chicken Cheddar Roller (Chipotle)30g
Protein 13g · Fat 12g · 280 cal
Chicken Cheddar Roller (Original)30g
Protein 13g · Fat 9g · 250 cal
Chicken Cheddar Roller (Ranch)30g
Protein 13g · Fat 12g · 270 cal
Crinkle Cut Fries (Medium)30g
Protein 4g · Fat 19g · 320 cal
SQT - Carne Asada & Guac'd Up Taco30g
Protein 19g · Fat 17g · 360 cal
3 Pc. Crispy Chicken & Fries Box (Chipotle Dipping Sauce)32g
Protein 19g · Fat 55g · 700 cal
3 Pc. Crispy Chicken & Fries Box (Habanero Dipping Sauce)32g
Protein 19g · Fat 61g · 750 cal
Breakfast Toasted Wrap (Bacon)32g
Protein 17g · Fat 23g · 410 cal
3 Pc. Crispy Chicken & Fries Box (Ranch Dipping Sauce)33g
Protein 21g · Fat 53g · 690 cal
Breakfast Toasted Wrap (Egg & Cheese)33g
Protein 11g · Fat 18g · 330 cal
Crunchtada Tostada33g
Protein 12g · Fat 14g · 330 cal
Del Cheeseburger33g
Protein 17g · Fat 28g · 470 cal
Bacon Double Del Cheeseburger34g
Protein 37g · Fat 51g · 760 cal
Breakfast Burrito (Egg & Cheese)34g
Protein 16g · Fat 17g · 390 cal
Breakfast Toasted Wrap (Carne Asada)34g
Protein 19g · Fat 21g · 410 cal
Cheddar Quesadilla34g
Protein 22g · Fat 27g · 480 cal
Double Del Cheeseburger34g
Protein 30g · Fat 47g · 690 cal
Kids' Hamburger34g
Protein 13g · Fat 15g · 330 cal
SQT - Crispy Chicken Taco34g
Protein 21g · Fat 24g · 450 cal
Breakfast Burrito (Bacon)35g
Protein 29g · Fat 26g · 520 cal
Chicken Cheddar Quesadilla35g
Protein 29g · Fat 30g · 540 cal
Del Beef Burrito35g
Protein 25g · Fat 23g · 490 cal
Kids' Cheeseburger35g
Protein 17g · Fat 21g · 400 cal
SQT - Crispy Chicken & Guac'd Up Taco35g
Protein 22g · Fat 26g · 480 cal
3 Layer Queso Nachos37g
Protein 10g · Fat 15g · 330 cal
Carne Asada Cheddar Quesadilla37g
Protein 31g · Fat 30g · 550 cal
Chili Cheddar Fries37g
Protein 15g · Fat 35g · 570 cal
Classic Grilled Chicken Burrito37g
Protein 19g · Fat 32g · 520 cal
Crinkle Cut Fries (Macho)38g
Protein 5g · Fat 25g · 410 cal
Deluxe Chili Cheddar Fries38g
Protein 16g · Fat 37g · 610 cal
Breakfast Burrito (Carne Asada)39g
Protein 25g · Fat 20g · 460 cal
Carne Asada Fries40g
Protein 21g · Fat 56g · 760 cal
Queso Loaded Fries40g
Protein 21g · Fat 44g · 660 cal
Queso Loaded Nachos (Seasoned Beef)42g
Protein 23g · Fat 33g · 590 cal
Mini Shake (Vanilla)43g
Protein 7g · Fat 5g · 240 cal
Queso Loaded Nachos (Carne Asada)43g
Protein 23g · Fat 28g · 550 cal
Queso Loaded Nachos (Grilled Chicken)43g
Protein 22g · Fat 28g · 540 cal
Del Combo Burrito46g
Protein 22g · Fat 17g · 470 cal
Caramel Cheesecake Bites (2 Pc.)48g
Protein 7g · Fat 23g · 410 cal
Mini Shake (Strawberry)48g
Protein 7g · Fat 4g · 260 cal
Beyond 8 Layer Burrito (Beyond Meat)50g
Protein 26g · Fat 20g · 540 cal
Mini Shake (Chocolate)50g
Protein 7g · Fat 5g · 270 cal
Bean & Cheese Burrito (Red)55g
Protein 19g · Fat 10g · 460 cal

Frequently asked

Is Del Taco keto-friendly?▾

Del Taco has 1 dish under roughly 10g net carbs, including Snack Taco (Crunchy) at 7g net. Higher-carb items like Bean & Cheese Burrito (Red) are where the carbs hide.

What is the lowest-carb option at Del Taco?▾

Snack Taco (Crunchy) at 7g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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