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Cracker Barrel keto guide

Eating keto or carnivore at Cracker Barrel? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Thick-Sliced Bacon: two slices

0g net carbs · score 99/100

Safe bets

Thick-Sliced Bacon: two slices0g
Protein 9g · Fat 11g · 140 cal
Grilled Sirloin Steak1g
Protein 49g · Fat 17g · 350 cal
Spicy Grilled Catfish1g
Protein 38g · Fat 11g · 260 cal
Build Your Own Homestyle Breakfast : two eggs2g
Protein 14g · Fat 10g · 150 cal
Grandma's Sampler: two eggs2g
Protein 14g · Fat 10g · 150 cal
Grandpa's Country Fried Breakfast: two eggs2g
Protein 14g · Fat 10g · 150 cal
Grilled Chicken Tenderloins: three tenders2g
Protein 24g · Fat 4g · 140 cal
Old Timer's Breakfast: two eggs2g
Protein 14g · Fat 10g · 150 cal
Steamed Broccoli2g
Protein 4g · Fat 0g · 40 cal
Sugar Cured Ham (8 oz.)2g
Protein 36g · Fat 29g · 440 cal
Sugar Cured Ham Sampler (2 oz.)2g
Protein 12g · Fat 4g · 90 cal
The Cracker Barrel's Country Boy Breakfast: three eggs2g
Protein 19g · Fat 22g · 210 cal
Turnip Greens2g
Protein 10g · Fat 4g · 100 cal
Country Ham Sampler (2 oz.)3g
Protein 16g · Fat 6g · 140 cal
Country Green Beans4g
Protein 1g · Fat 3g · 60 cal
Kid's Milk Straw4g
Protein 0g · Fat 0g · 20 cal
Grilled Chicken Tenders5g
Protein 48g · Fat 7g · 270 cal
Lemon Pepper Grilled Rainbow Trout: 2 fillets6g
Protein 43g · Fat 14g · 330 cal
Hushpuppies: each7g
Protein 0g · Fat 2g · 50 cal
Pot Roast Soup, Cup7g
Protein 7g · Fat 5g · 100 cal
Bowl of Turnip Greens8g
Protein 24g · Fat 10g · 250 cal
Beef n' Noodle, Cup10g
Protein 10g · Fat 4g · 120 cal
Chicken Noodle, Cup10g
Protein 7g · Fat 4g · 100 cal
Country Ham (8 oz.)10g
Protein 66g · Fat 26g · 540 cal
Roast Beef10g
Protein 45g · Fat 29g · 480 cal

Higher carb

Fried Chicken Tenderloins: three tenders11g
Protein 29g · Fat 15g · 300 cal
Turkey Noodle, Cup11g
Protein 16g · Fat 2g · 120 cal
Crackers: 2 packs12g
Protein 0g · Fat 2g · 70 cal
Vegetable, Cup13g
Protein 3g · Fat 1g · 80 cal
Cole Slaw14g
Protein 0g · Fat 21g · 250 cal
Meatloaf14g
Protein 35g · Fat 35g · 520 cal
Pinto Beans14g
Protein 10g · Fat 2g · 140 cal
Tuesday, Meatloaf14g
Protein 35g · Fat 35g · 520 cal
White: one slice14g
Protein 2g · Fat 1g · 70 cal
Chili, Cup15g
Protein 13g · Fat 6g · 190 cal
House Salad15g
Protein 12g · Fat 15g · 260 cal
Pot Roast Soup, Bowl15g
Protein 13g · Fat 10g · 200 cal
Sweet Whole Baby Carrots15g
Protein 1g · Fat 1g · 90 cal
Country House Salad: with grilled chicken16g
Protein 28g · Fat 17g · 350 cal
Potato, Cup17g
Protein 3g · Fat 2g · 110 cal
Country Chef Salad18g
Protein 0g · Fat 26g · 480 cal
Multigrain: one slice18g
Protein 3g · Fat 2g · 100 cal
Beef n' Noodle, Bowl19g
Protein 19g · Fat 9g · 240 cal
Chicken Noodle, Bowl19g
Protein 13g · Fat 8g · 210 cal
Cornbread: each20g
Protein 5g · Fat 11g · 210 cal
Sourdough: one slice20g
Protein 3g · Fat 2g · 110 cal
Macaroni n' Cheese21g
Protein 10g · Fat 16g · 270 cal
Turkey Noodle, Bowl21g
Protein 32g · Fat 2g · 250 cal
Hand-breaded Fried Chicken Tenders22g
Protein 57g · Fat 30g · 600 cal
Hashbrown Casserole22g
Protein 5g · Fat 8g · 190 cal
Loaded Mashed Potatoes22g
Protein 11g · Fat 20g · 320 cal
Mashed Potatoes22g
Protein 3g · Fat 9g · 200 cal
Bacon n' Biscuit23g
Protein 8g · Fat 12g · 230 cal
Loaded Hashbrown Casserole23g
Protein 15g · Fat 21g · 350 cal
One Buttermilk Biscuit23g
Protein 3g · Fat 6g · 160 cal
Thick-sliced Bacon Biscuit23g
Protein 8g · Fat 12g · 230 cal
Whole Kernel Corn23g
Protein 3g · Fat 8g · 180 cal
Smoked Sausage Biscuit24g
Protein 10g · Fat 16g · 280 cal
Smoked Sausage n' Biscuit24g
Protein 10g · Fat 16g · 280 cal
Clam Chowder, Cup25g
Protein 14g · Fat 32g · 440 cal
Sugar Cured Ham Biscuit25g
Protein 15g · Fat 10g · 250 cal
Bacon Macaroni n' Cheese26g
Protein 13g · Fat 24g · 380 cal
Country Ham Biscuit26g
Protein 20g · Fat 12g · 290 cal
Loaded Baked Potato26g
Protein 15g · Fat 39g · 520 cal
Impossible Made From Plants Sausage Biscuit27g
Protein 9g · Fat 13g · 260 cal
Cornbread Dressing (served with Turkey n' Dressing)28g
Protein 5g · Fat 18g · 310 cal
Hashbrown Casserole Tots28g
Protein 5g · Fat 17g · 280 cal
Vegetable, Bowl28g
Protein 6g · Fat 2g · 170 cal
Wednesday, Broccoli Cheddar Chicken30g
Protein 40g · Fat 44g · 690 cal
Chili, Bowl31g
Protein 26g · Fat 13g · 390 cal
Fried Catfish: with hushpuppies and tartar sauce31g
Protein 38g · Fat 57g · 810 cal
Potato, Bowl32g
Protein 7g · Fat 4g · 210 cal
Dumplins33g
Protein 5g · Fat 6g · 210 cal
Maple Bacon Grilled Chicken34g
Protein 82g · Fat 43g · 850 cal
Sunday, Pot Roast Supper34g
Protein 52g · Fat 20g · 550 cal
Sweet Potato Casserole (served with Turkey n' Dressing)34g
Protein 2g · Fat 4g · 190 cal
Beans n' Greens35g
Protein 32g · Fat 9g · 410 cal
Lil' Barrel Cheeseburgers: two mini cheeseburgers35g
Protein 34g · Fat 33g · 580 cal
Breaded Fried Okra36g
Protein 3g · Fat 9g · 250 cal
Cereal: Fruity Cereal38g
Protein 1g · Fat 10g · 170 cal

Frequently asked

Is Cracker Barrel keto-friendly?▾

Cracker Barrel has 25 dishes under roughly 10g net carbs, including Thick-Sliced Bacon: two slices at 0g net. Higher-carb items like Cereal: Fruity Cereal are where the carbs hide.

What is the lowest-carb option at Cracker Barrel?▾

Thick-Sliced Bacon: two slices at 0g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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