Ketovore › Restaurants › Church's Chicken

Church's Chicken keto guide

Eating keto or carnivore at Church's Chicken? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Bacon (2 Slices)

0g net carbs · score 99/100

Safe bets

Bacon (2 Slices)0g
Protein 6g · Fat 9g · 100 cal
Jalapeño Pepper1g
Protein 0g · Fat 0g · 5 cal
Platter Eggs1g
Protein 14g · Fat 31g · 330 cal
Tender - Original5g
Protein 8g · Fat 6g · 110 cal
Original Leg6g
Protein 12g · Fat 8g · 150 cal
Original Wing8g
Protein 24g · Fat 18g · 290 cal
Spicy Leg8g
Protein 13g · Fat 9g · 160 cal
Tender - Spicy8g
Protein 9g · Fat 6g · 130 cal
Original Breast9g
Protein 23g · Fat 14g · 250 cal

Higher carb

Dinner Rolls11g
Protein 2g · Fat 1g · 60 cal
Original Thigh11g
Protein 18g · Fat 27g · 360 cal
Spicy Breast11g
Protein 22g · Fat 17g · 280 cal
Cole Slaw, Regular14g
Protein 1g · Fat 11g · 170 cal
Hashrounds14g
Protein 2g · Fat 14g · 210 cal
Baked Macaroni & Cheese, Regular18g
Protein 9g · Fat 12g · 210 cal
Spicy Wing18g
Protein 25g · Fat 20g · 350 cal
Spicy Rice, Regular20g
Protein 7g · Fat 14g · 230 cal
Spicy Thigh20g
Protein 17g · Fat 25g · 380 cal
Grits21g
Protein 2g · Fat 5g · 140 cal
Mashed Potatoes & Gravy, Regular22g
Protein 2g · Fat 1g · 110 cal
Jalapeño Cheese Bombers, 423g
Protein 6g · Fat 11g · 220 cal
Honey-Butter Biscuit ™24g
Protein 3g · Fat 15g · 230 cal
Apple Pie25g
Protein 3g · Fat 13g · 270 cal
Hamburger25g
Protein 27g · Fat 35g · 530 cal
Cheeseburger27g
Protein 30g · Fat 40g · 590 cal
French Fries Alternate, Regular28g
Protein 2g · Fat 8g · 200 cal
Okra, Regular28g
Protein 3g · Fat 15g · 260 cal
Breakfast Biscuit29g
Protein 5g · Fat 11g · 240 cal
French Fries, Regular29g
Protein 3g · Fat 9g · 210 cal
Bacon, Egg & Cheese Biscuit30g
Protein 21g · Fat 40g · 550 cal
Corn, Regular30g
Protein 5g · Fat 6g · 190 cal
Sausage, Egg & Cheese Biscuit30g
Protein 22g · Fat 49g · 650 cal
Chicken Fried Steak With Gravy37g
Protein 17g · Fat 47g · 640 cal
Sausage & Gravy Biscuit37g
Protein 9g · Fat 23g · 400 cal
Chicken Biscuit38g
Protein 17g · Fat 19g · 380 cal
Steak Biscuit39g
Protein 12g · Fat 26g · 450 cal
Cole Slaw, Large42g
Protein 3g · Fat 34g · 500 cal
Jalapeño Cheese Bombers, 846g
Protein 11g · Fat 22g · 440 cal
Frosted Honey-Butter Biscuit ™47g
Protein 0g · Fat 15g · 320 cal
Cob Sandwich49g
Protein 25g · Fat 55g · 810 cal
Chicken Sandwich Original50g
Protein 32g · Fat 34g · 651 cal
Chicken Sandwich Spicy51g
Protein 32g · Fat 30g · 620 cal
Baked Macaroni & Cheese, Large53g
Protein 26g · Fat 36g · 640 cal
Spicy Rice, Large58g
Protein 21g · Fat 41g · 700 cal
Corn, Large61g
Protein 10g · Fat 12g · 370 cal
Mashed Potatoes & Gravy, Large66g
Protein 6g · Fat 4g · 320 cal
French Fries Alternate, Large77g
Protein 6g · Fat 23g · 556 cal
Okra, Large79g
Protein 9g · Fat 41g · 740 cal
French Fries, Large80g
Protein 7g · Fat 24g · 570 cal
Cinnamon Swirl109g
Protein 8g · Fat 28g · 720 cal

Frequently asked

Is Church's Chicken keto-friendly?▾

Church's Chicken has 9 dishes under roughly 10g net carbs, including Bacon (2 Slices) at 0g net. Higher-carb items like Cinnamon Swirl are where the carbs hide.

What is the lowest-carb option at Church's Chicken?▾

Bacon (2 Slices) at 0g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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