Ketovore › Restaurants › Chili's

Chili's keto guide

Eating keto or carnivore at Chili's? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Bone-In Wings (4 ct)

0g net carbs · score 99/100

Safe bets

Bone-In Wings (4 ct)0g
Protein 36g · Fat 18g · 300 cal
Bone-In Wings (8 ct)0g
Protein 72g · Fat 36g · 610 cal
Classic Ribeye0g
Protein 67g · Fat 40g · 630 cal
Cheese, Pepper Jack1g
Protein 5g · Fat 6g · 80 cal
Classic Sirloin 6 oz1g
Protein 34g · Fat 13g · 260 cal
Asparagus2g
Protein 3g · Fat 1g · 35 cal
Classic Sirloin 10 oz2g
Protein 55g · Fat 19g · 390 cal
Fresh Guacamole - Small Side2g
Protein 1g · Fat 9g · 110 cal
Grilled Chicken Dippers2g
Protein 23g · Fat 19g · 270 cal
Salsa 1.5 oz2g
Protein 0g · Fat 0g · 10 cal
Side Celery with Ranch2g
Protein 1g · Fat 18g · 170 cal
Bone-In Wings - Buffalo3g
Protein 73g · Fat 65g · 890 cal
Fresh Guacamole - Large Side3g
Protein 3g · Fat 18g · 200 cal
Jalapeno-Cheddar Smoked Sausage3g
Protein 21g · Fat 31g · 380 cal
Side Steamed Broccoli4g
Protein 3g · Fat 0g · 40 cal
Steamed Broccoli4g
Protein 3g · Fat 0g · 40 cal
Caesar Salad (LC)6g
Protein 4g · Fat 15g · 180 cal
Skillet Queso6g
Protein 11g · Fat 16g · 210 cal
10 oz Sirloin with Grilled Avocado7g
Protein 59g · Fat 24g · 490 cal
6 oz Sirloin with Grilled Avocado7g
Protein 38g · Fat 17g · 340 cal
House Salad (LC) w/o Dressing7g
Protein 3g · Fat 4g · 70 cal
Side Salad with Ranch7g
Protein 4g · Fat 21g · 230 cal
Clam Chowder - Cup8g
Protein 5g · Fat 12g · 160 cal
Add White Spinach Queso10g
Protein 26g · Fat 45g · 550 cal
House BBQ - Half Rack10g
Protein 49g · Fat 53g · 720 cal
Ribs House BBQ10g
Protein 49g · Fat 53g · 720 cal

Higher carb

Add Skillet Queso11g
Protein 21g · Fat 31g · 420 cal
Caesar Salad Side11g
Protein 9g · Fat 30g · 350 cal
Chicken Enchilada - Cup11g
Protein 10g · Fat 13g · 200 cal
Loaded Baked Potato - Cup11g
Protein 8g · Fat 15g · 220 cal
Coleslaw12g
Protein 2g · Fat 21g · 220 cal
Southwest Chicken - Cup12g
Protein 4g · Fat 5g · 120 cal
House Salad Side w/o Dressing13g
Protein 6g · Fat 7g · 150 cal
The Original Chili - Cup13g
Protein 14g · Fat 17g · 300 cal
Black Beans14g
Protein 7g · Fat 1g · 120 cal
Side Mashed Potatoes15g
Protein 2g · Fat 6g · 130 cal
Garlic Toast16g
Protein 3g · Fat 7g · 140 cal
Side Mandarin Oranges16g
Protein 1g · Fat 0g · 70 cal
Clam Chowder - Bowl17g
Protein 11g · Fat 24g · 320 cal
Bone-In Wings - House BBQ18g
Protein 74g · Fat 55g · 860 cal
Chili's Ceasar Salad20g
Protein 16g · Fat 37g · 490 cal
Crispy Crispers20g
Protein 24g · Fat 43g · 570 cal
House BBQ - Full Rack20g
Protein 99g · Fat 107g · 1440 cal
Chicken Enchilada - Bowl21g
Protein 20g · Fat 26g · 410 cal
Dry Rub - Half Rack21g
Protein 50g · Fat 54g · 780 cal
Ribs Dry Rub21g
Protein 50g · Fat 54g · 780 cal
TD Fried Pickles21g
Protein 4g · Fat 31g · 390 cal
Boneless Wings (5 ct)23g
Protein 22g · Fat 18g · 350 cal
Honey-Chipotle BBQ - Half Rack23g
Protein 49g · Fat 53g · 760 cal
Loaded Baked Potato - Bowl23g
Protein 17g · Fat 30g · 430 cal
Ribs Honey-Chipotle BBQ23g
Protein 49g · Fat 53g · 760 cal
Southwest Chicken - Bowl24g
Protein 9g · Fat 11g · 240 cal
Chili's House Salad w/o Dressing25g
Protein 12g · Fat 14g · 280 cal
Crispers Crispy w/o Sauce26g
Protein 34g · Fat 38g · 590 cal
Mexican Rice26g
Protein 3g · Fat 4g · 160 cal
Side Corn on the Cob26g
Protein 4g · Fat 2g · 140 cal
Sweet Corn on the Cob26g
Protein 4g · Fat 6g · 180 cal
TD Boneless Wings - Buffalo26g
Protein 23g · Fat 47g · 620 cal
TD Crispy Chicken Crispers w/o Sauc26g
Protein 34g · Fat 38g · 590 cal
The Original Chili - Bowl26g
Protein 27g · Fat 35g · 600 cal
Dry Rub - Full Rack27g
Protein 99g · Fat 107g · 1480 cal
Roasted Street Corn27g
Protein 6g · Fat 28g · 390 cal
Cheese Quesadilla28g
Protein 17g · Fat 30g · 460 cal
Homestyle Fries (LC)28g
Protein 3g · Fat 8g · 210 cal
Side Homestyle Fries28g
Protein 3g · Fat 8g · 210 cal
Loaded Mashed Potatoes30g
Protein 10g · Fat 20g · 350 cal
Boneless Wings w/Buffalo Sauce31g
Protein 27g · Fat 42g · 620 cal
Chicken Bites32g
Protein 28g · Fat 7g · 310 cal
Pizza - Cheese32g
Protein 17g · Fat 33g · 500 cal
Pizza - Pepperoni32g
Protein 20g · Fat 41g · 590 cal
Brisket Quesadilla33g
Protein 25g · Fat 54g · 730 cal
Burger Bites33g
Protein 23g · Fat 20g · 410 cal
Cheeseburger Bites33g
Protein 25g · Fat 23g · 450 cal
Sandwich Bacon Avocado Chicken34g
Protein 42g · Fat 33g · 610 cal
Crispers Original w/ Honey Mustard36g
Protein 37g · Fat 36g · 610 cal
TD Original Chicken Crispers36g
Protein 37g · Fat 36g · 610 cal
Ancho Salmon37g
Protein 47g · Fat 30g · 620 cal
TD Big Mouth Bites37g
Protein 34g · Fat 54g · 780 cal
TD Fried Mozzarella38g
Protein 33g · Fat 37g · 630 cal
TD Boneless Wings - House BBQ40g
Protein 24g · Fat 37g · 600 cal

Frequently asked

Is Chili's keto-friendly?▾

Chili's has 26 dishes under roughly 10g net carbs, including Bone-In Wings (4 ct) at 0g net. Higher-carb items like TD Boneless Wings - House BBQ are where the carbs hide.

What is the lowest-carb option at Chili's?▾

Bone-In Wings (4 ct) at 0g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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