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Chick Fil A keto guide

Eating keto or carnivore at Chick Fil A? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

5ct Grilled Nuggets Kid's Meal

1g net carbs · score 98/100

Safe bets

5ct Grilled Nuggets Kid's Meal1g
Protein 16g · Fat 2g · 80 cal
Chilled Chick-fil-A Nuggets Tray, Large1g
Protein 3g · Fat 2g · 30 cal
Chilled Chick-fil-A Nuggets Tray, Medium1g
Protein 3g · Fat 2g · 30 cal
Chilled Chick-fil-A Nuggets Tray, Small1g
Protein 3g · Fat 2g · 30 cal
Grilled Nuggets, 5ct1g
Protein 16g · Fat 2g · 80 cal
Grilled Nuggets, 8ct1g
Protein 25g · Fat 3g · 130 cal
Hash Brown Scramble Bowl w/ Grilled Filet, no Hash Browns1g
Protein 29g · Fat 16g · 260 cal
Hot Chick-fil-A Nuggets Tray, Large1g
Protein 3g · Fat 2g · 30 cal
Hot Chick-fil-A Nuggets Tray, Medium1g
Protein 3g · Fat 2g · 30 cal
Hot Chick-fil-A Nuggets Tray, Small1g
Protein 3g · Fat 2g · 30 cal
Grilled Nuggets, 12ct2g
Protein 38g · Fat 4g · 200 cal
Hash Brown Scramble Bowl w/ Sausage, no Hash Browns2g
Protein 21g · Fat 26g · 320 cal
Chilled Chick-n-Strips Tray, Large6g
Protein 10g · Fat 5g · 110 cal
Chilled Chick-n-Strips Tray, Medium6g
Protein 10g · Fat 5g · 110 cal
Chilled Chick-n-Strips Tray, Small6g
Protein 10g · Fat 5g · 110 cal
Hot Chick-n-Strips Tray, Large6g
Protein 10g · Fat 5g · 110 cal
Hot Chick-n-Strips Tray, Medium6g
Protein 10g · Fat 5g · 110 cal
Hot Chick-n-Strips Tray, Small6g
Protein 10g · Fat 5g · 110 cal
Kale Crunch Side6g
Protein 3g · Fat 9g · 120 cal
5ct Nuggets Kid's Meal7g
Protein 17g · Fat 7g · 160 cal
Chick-fil-A Nuggets, 5ct7g
Protein 17g · Fat 7g · 160 cal
Hash Brown Scramble Bowl w/ Nuggets, no Hash Browns7g
Protein 28g · Fat 20g · 320 cal
Hash Brown Scramble Bowl w/ Spicy Chicken, no Hash Browns7g
Protein 27g · Fat 20g · 310 cal
Hash Brown Scramble Bowl w/ Spicy Chick-n-Strips, no Hash Browns8g
Protein 27g · Fat 19g · 320 cal

Higher carb

2ct Chick-n-Strips Kid's Meal11g
Protein 19g · Fat 9g · 200 cal
Buddy Fruits Apple Sauce11g
Protein 0g · Fat 0g · 45 cal
Chick-fil-A Chick-n-Strips, 2ct11g
Protein 19g · Fat 9g · 200 cal
Chick-fil-A Cool Wrap Tray, Large11g
Protein 22g · Fat 39g · 480 cal
Chick-fil-A Cool Wrap Tray, Medium11g
Protein 22g · Fat 39g · 480 cal
Chick-fil-A Cool Wrap Tray, Small11g
Protein 22g · Fat 39g · 480 cal
Chick-fil-A Nuggets, 8ct11g
Protein 27g · Fat 11g · 250 cal
Fruit Cup, Small11g
Protein 1g · Fat 0g · 50 cal
Side Salad12g
Protein 7g · Fat 42g · 470 cal
Fruit Cup, Medium13g
Protein 1g · Fat 0g · 60 cal
Hash Brown Scramble Bowl w/ Grilled Filet13g
Protein 30g · Fat 26g · 410 cal
Hash Brown Scramble Bowl w/ Sausage13g
Protein 23g · Fat 37g · 480 cal
Mac & Cheese, Small15g
Protein 12g · Fat 17g · 270 cal
Chick-fil-A Chick-n-Strips, 3ct16g
Protein 29g · Fat 14g · 310 cal
Chick-fil-A Nuggets, 12ct16g
Protein 40g · Fat 17g · 380 cal
Garden Salad Tray, Small17g
Protein 20g · Fat 19g · 350 cal
Hash Brown Scramble Bowl w/ Nuggets17g
Protein 29g · Fat 30g · 470 cal
Hash Brown Scramble Bowl w/ Spicy Chick-n-Strips17g
Protein 26g · Fat 28g · 440 cal
Hash Brown Scramble Bowl w/ Spicy Chicken17g
Protein 28g · Fat 30g · 460 cal
Chick-fil-A Cool Wrap18g
Protein 43g · Fat 45g · 660 cal
Cobb Salad w/ Grilled Nuggets18g
Protein 41g · Fat 52g · 730 cal
Cobb Salad w/ No Chicken18g
Protein 16g · Fat 49g · 600 cal
Cobb Salad w/ Spicy Grilled Filet (Cold)19g
Protein 36g · Fat 51g · 710 cal
Cobb Salad w/ Grilled Filet (Hot or Cold)20g
Protein 37g · Fat 51g · 700 cal
Hash Browns20g
Protein 3g · Fat 18g · 270 cal
Spicy Southwest Salad w/ No Chicken20g
Protein 14g · Fat 47g · 590 cal
Chicken Tortilla Soup, Cup21g
Protein 23g · Fat 10g · 340 cal
Spicy Southwest Salad w/ Grilled Nuggets21g
Protein 39g · Fat 50g · 720 cal
Spicy Southwest Salad w/ Spicy Grilled Filet (Cold)21g
Protein 33g · Fat 49g · 690 cal
Chick-fil-A Chick-n-Strips, 4ct22g
Protein 39g · Fat 19g · 410 cal
Spicy Southwest Salad w/ Grilled Filet (Cold)22g
Protein 35g · Fat 49g · 690 cal
Spicy Southwest Salad w/ Grilled Filet (Warm)22g
Protein 35g · Fat 49g · 690 cal
Chocolate Fudge Brownie Tray, Large23g
Protein 2g · Fat 10g · 190 cal
Chocolate Fudge Brownie Tray, Small23g
Protein 2g · Fat 10g · 190 cal
Waffle Potato Chips23g
Protein 3g · Fat 13g · 220 cal
Chick-fil-A Icedream Cup24g
Protein 4g · Fat 4g · 140 cal
Chicken Noodle Soup, Cup24g
Protein 10g · Fat 4g · 170 cal
Chilled Grilled Chicken Sub Sandwich Tray, Large24g
Protein 18g · Fat 6g · 220 cal
Chilled Grilled Chicken Sub Sandwich Tray, Medium24g
Protein 18g · Fat 6g · 220 cal
Chilled Grilled Chicken Sub Sandwich Tray, Small24g
Protein 18g · Fat 6g · 220 cal
Spicy Chilled Grilled Chicken Sub Sandwich Tray, Large24g
Protein 16g · Fat 6g · 210 cal
Spicy Chilled Grilled Chicken Sub Sandwich Tray, Medium24g
Protein 16g · Fat 6g · 210 cal
Spicy Chilled Grilled Chicken Sub Sandwich Tray, Small24g
Protein 16g · Fat 6g · 210 cal
Mac & Cheese, Medium25g
Protein 20g · Fat 29g · 450 cal
Bacon, Egg & Cheese Muffin28g
Protein 16g · Fat 14g · 310 cal
English Muffin28g
Protein 5g · Fat 2g · 140 cal
Cobb Salad w/ Nuggets29g
Protein 42g · Fat 61g · 850 cal
Egg White Grill29g
Protein 26g · Fat 8g · 290 cal
Sausage, Egg & Cheese Muffin29g
Protein 23g · Fat 33g · 500 cal
Cobb Salad w/ Chick-fil-A Filet30g
Protein 40g · Fat 61g · 850 cal
Cobb Salad w/ Spicy Chick-n-Strips30g
Protein 42g · Fat 60g · 860 cal
Greek Yogurt w/ Cookie Crumbs30g
Protein 12g · Fat 8g · 240 cal
Chick-fil-A Waffle Potato Fries, Small31g
Protein 4g · Fat 19g · 320 cal
Spicy Southwest Salad w/ Nuggets31g
Protein 41g · Fat 58g · 840 cal
Chick-fil-A Icedream Cone32g
Protein 4g · Fat 4g · 180 cal
Hash Brown Scramble Burrito w/ Grilled Filet, no Hash Browns32g
Protein 34g · Fat 25g · 500 cal

Frequently asked

Is Chick Fil A keto-friendly?▾

Chick Fil A has 24 dishes under roughly 10g net carbs, including 5ct Grilled Nuggets Kid's Meal at 1g net. Higher-carb items like Hash Brown Scramble Burrito w/ Grilled Filet, no Hash Browns are where the carbs hide.

What is the lowest-carb option at Chick Fil A?▾

5ct Grilled Nuggets Kid's Meal at 1g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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