Cheddar's Casual Café / Cheddar's Scratch Kitchen keto guide

Eating keto or carnivore at Cheddar's Casual Café / Cheddar's Scratch Kitchen? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

Safe bets

• 6 oz. Top Sirloin Steak0g▾

  Protein 22g · Fat 18g · 250 cal
• Fresh Steamed Broccoli3g▾

  Protein 3g · Fat 8g · 100 cal
• The Original Burger with Cheddar Cheese4g▾

  Protein 42g · Fat 33g · 490 cal
• 14 oz. Ribeye Steak6g▾

  Protein 78g · Fat 61g · 890 cal
• House Salad (Dressing not included)6g▾

  Protein 7g · Fat 9g · 140 cal
• Southern Green Beans6g▾

  Protein 0g · Fat 3g · 60 cal
• Sweet Baby Carrots6g▾

  Protein 0g · Fat 0g · 35 cal
• Caesar Salad7g▾

  Protein 8g · Fat 26g · 290 cal
• Chicken Caesar Salad, Gluten Friendly8g▾

  Protein 43g · Fat 47g · 640 cal
• Salmon Caesar Salad, Gluten Friendly8g▾

  Protein 36g · Fat 59g · 720 cal

Higher carb

• 6 oz. Top Sirloin Steak & Ribs11g▾

  Protein 83g · Fat 75g · 1070 cal
• Grilled Chicken Pecan Salad11g▾

  Protein 55g · Fat 38g · 620 cal
• Grilled Chicken Pecan Salad, Gluten Friendly11g▾

  Protein 55g · Fat 38g · 620 cal
• Hickory Smoked Baby Back Ribs (Half Rack)11g▾

  Protein 61g · Fat 57g · 810 cal
• Salmon Strawberry Salad (where available)11g▾

  Protein 38g · Fat 34g · 530 cal
• Salmon Strawberry Salad (where available), Gluten Friendly11g▾

  Protein 38g · Fat 34g · 530 cal
• Top Sirloin Steak & Ribs11g▾

  Protein 83g · Fat 75g · 1070 cal
• Freshly Made Coleslaw13g▾

  Protein 0g · Fat 13g · 170 cal
• Broccoli Cheese Casserole14g▾

  Protein 9g · Fat 14g · 220 cal
• Idaho Mashed Potatoes17g▾

  Protein 3g · Fat 8g · 160 cal
• Cheese & Bacon Mashed Potatoes18g▾

  Protein 16g · Fat 23g · 350 cal
• Kid's Chicken Tenders18g▾

  Protein 44g · Fat 42g · 630 cal
• Buttered Off-The-Cob Corn20g▾

  Protein 4g · Fat 2g · 110 cal
• Top Sirloin Steak & Grilled Shrimp20g▾

  Protein 37g · Fat 23g · 450 cal
• Kid's Grilled Chicken21g▾

  Protein 34g · Fat 6g · 280 cal
• Soup - Potato, cup21g▾

  Protein 9g · Fat 22g · 330 cal
• Black Beans & Rice (where available)22g▾

  Protein 5g · Fat 2g · 140 cal
• Hickory Smoked Baby Back Ribs (Full Rack)22g▾

  Protein 121g · Fat 113g · 1630 cal
• House Smoked Baby Back Ribs (Half Rack)22g▾

  Protein 121g · Fat 113g · 1630 cal
• Crispy Chicken Tender Salad26g▾

  Protein 58g · Fat 45g · 750 cal
• Seasoned Rice26g▾

  Protein 2g · Fat 4g · 150 cal
• St. Louis Ribs - Full Rack (where available)27g▾

  Protein 61g · Fat 57g · 880 cal
• Beer-Battered Fish Fillet (where available)28g▾

  Protein 39g · Fat 46g · 690 cal
• Kid's Junior Burger29g▾

  Protein 23g · Fat 26g · 450 cal
• Red Beans & Rice29g▾

  Protein 9g · Fat 6g · 230 cal
• Side - Red Beans & Rice29g▾

  Protein 9g · Fat 6g · 230 cal
• Creamy Garlic Tilapia & Shrimp30g▾

  Protein 54g · Fat 29g · 600 cal
• Family House Salad30g▾

  Protein 31g · Fat 33g · 560 cal
• 6 oz. Top Sirloin & Chicken Tenders32g▾

  Protein 66g · Fat 65g · 980 cal
• 5 oz. Grilled Salmon33g▾

  Protein 29g · Fat 20g · 440 cal
• 5 oz. Grilled Salmon - Blackened33g▾

  Protein 29g · Fat 21g · 450 cal
• 8 oz. Grilled Salmon33g▾

  Protein 44g · Fat 30g · 590 cal
• Grilled Salmon33g▾

  Protein 44g · Fat 30g · 590 cal
• 8 oz. Grilled Salmon - Blackened34g▾

  Protein 44g · Fat 30g · 600 cal
• Blackened Salmon34g▾

  Protein 44g · Fat 30g · 600 cal
• Grilled Whitefish - Blackened34g▾

  Protein 53g · Fat 15g · 510 cal
• Grilled Whitefish - Lemon Pepper34g▾

  Protein 52g · Fat 15g · 490 cal
• Kid's Grilled Cheese34g▾

  Protein 13g · Fat 24g · 420 cal
• Lemon Pepper White Fish34g▾

  Protein 52g · Fat 15g · 490 cal
• 6 oz. Top Sirloin Steak & Coconut Shrimp (where available)35g▾

  Protein 35g · Fat 44g · 690 cal
• Kid's Coconut Shrimp (where available)35g▾

  Protein 13g · Fat 26g · 440 cal
• Lemon Pepper Chicken35g▾

  Protein 68g · Fat 12g · 520 cal
• 6 oz. Top Sirloin Steak & Beer-Battered Fried Shrimp38g▾

  Protein 36g · Fat 40g · 670 cal
• Blackened Mahi Mahi (where available)38g▾

  Protein 34g · Fat 6g · 370 cal
• Honey Butter Croissants (2)38g▾

  Protein 7g · Fat 28g · 440 cal
• Kid's Fried Shrimp39g▾

  Protein 14g · Fat 22g · 410 cal
• Soup - Potato, bowl39g▾

  Protein 14g · Fat 38g · 570 cal
• Chicken Tender Platter - Buffalo41g▾

  Protein 72g · Fat 79g · 1180 cal
• Country Fried Chicken - Single42g▾

  Protein 40g · Fat 30g · 610 cal
• House Smoked Baby Back Ribs (Full Rack)42g▾

  Protein 243g · Fat 227g · 3260 cal
• The Original Burger42g▾

  Protein 46g · Fat 41g · 740 cal
• Caesar Pasta Salad - Chicken43g▾

  Protein 51g · Fat 52g · 860 cal
• Half Rack of Ribs & Chicken Tenders43g▾

  Protein 104g · Fat 104g · 1540 cal
• The Original Burger w/ Cheddar Cheese43g▾

  Protein 51g · Fat 48g · 830 cal
• Bacon Cheeseburger44g▾

  Protein 67g · Fat 69g · 1100 cal
• Wisconsin Cheese Bites44g▾

  Protein 52g · Fat 89g · 1200 cal
• Caesar Pasta Salad - Salmon45g▾

  Protein 43g · Fat 63g · 940 cal
• Chicken Tender Platter - Classic45g▾

  Protein 72g · Fat 65g · 1050 cal
• Coconut Shrimp (where available)45g▾

  Protein 19g · Fat 37g · 600 cal
• Baja Chicken (where available)46g▾

  Protein 43g · Fat 8g · 470 cal
• Half Rack of Ribs & Coconut Shrimp (where available)46g▾

  Protein 73g · Fat 83g · 1250 cal
• Loaded Baked Potato46g▾

  Protein 10g · Fat 22g · 430 cal
• Loaded Baked Potato with Bacon46g▾

  Protein 18g · Fat 29g · 540 cal
• Buffalo Beer-Battered Fried Shrimp47g▾

  Protein 21g · Fat 58g · 810 cal
• 6 oz. Top Sirloin Steak & Grilled Shrimp48g▾

  Protein 38g · Fat 24g · 560 cal
• Kid's BBQ Chicken48g▾

  Protein 34g · Fat 7g · 390 cal
• Half Rack of Ribs & Beer-Battered Fried Shrimp49g▾

  Protein 75g · Fat 78g · 1230 cal
• Kid's Penne Pasta Alfredo52g▾

  Protein 16g · Fat 46g · 700 cal
• French Fries53g▾

  Protein 6g · Fat 22g · 460 cal
• Fried Plantains (where available)53g▾

  Protein 2g · Fat 3g · 260 cal

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.