Ketovore › Restaurants › Checker's Drive-In/ Rally's

Checker's Drive-In/ Rally's keto guide

Eating keto or carnivore at Checker's Drive-In/ Rally's? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Bacon, 2 Slices

1g net carbs · score 98/100

Safe bets

Bacon, 2 Slices1g
Protein 4g · Fat 6g · 70 cal
5 PC Classic Wings (Angry Buffalo)2g
Protein 35g · Fat 23g · 360 cal
5 PC Classic Wings (Lemon Pepper)2g
Protein 31g · Fat 20g · 350 cal
5 PC Classic Wings (Plain)2g
Protein 35g · Fat 23g · 350 cal
10 PC Classic Wings (Lemon Pepper)3g
Protein 63g · Fat 41g · 700 cal
5 PC Classic Wings (Garlic Parmesan)3g
Protein 35g · Fat 40g · 510 cal
5 PC Classic Wings (Medium Buffalo)3g
Protein 35g · Fat 23g · 360 cal
10 PC Classic Wings (Plain)4g
Protein 68g · Fat 44g · 690 cal
10 PC Classic Wings (Angry Buffalo)5g
Protein 69g · Fat 45g · 710 cal
10 PC Classic Wings (Medium Buffalo)5g
Protein 69g · Fat 45g · 700 cal
10 PC Classic Wings (Garlic Parmesan)6g
Protein 69g · Fat 79g · 1010 cal
20 PC Classic Wings (Lemon Pepper)7g
Protein 126g · Fat 82g · 1400 cal
20 PC Classic Wings (Plain)8g
Protein 136g · Fat 89g · 1380 cal
20 PC Classic Wings (Angry Buffalo)10g
Protein 137g · Fat 91g · 1420 cal
20 PC Classic Wings (Medium Buffalo)10g
Protein 137g · Fat 91g · 1410 cal

Higher carb

20 PC Classic Wings (Garlic Parmesan)13g
Protein 139g · Fat 158g · 2040 cal
Bowl of Chili, 12 FO17g
Protein 23g · Fat 20g · 380 cal
5 PC Classic Wings (Sweet & Smoky BBQ)18g
Protein 35g · Fat 23g · 430 cal
Monsterella Stix, 4 pc. w/ 1 portion cup Marinara19g
Protein 12g · Fat 17g · 280 cal
Soft Serve - Vanilla19g
Protein 3g · Fat 4g · 130 cal
Boneless Wings (Angry Buffalo) - 5PC20g
Protein 24g · Fat 14g · 320 cal
Boneless Wings (Lemon Pepper) - 5PC20g
Protein 24g · Fat 14g · 310 cal
Boneless Wings (Plain) - 5PC20g
Protein 24g · Fat 14g · 310 cal
Boneless Wings (Garlic Parmesan) - 5PC21g
Protein 25g · Fat 31g · 470 cal
Boneless Wings (Medium Buffalo) - 5PC21g
Protein 24g · Fat 14g · 315 cal
Grilled Hot Dog24g
Protein 11g · Fat 18g · 310 cal
10 PC Chicken Nuggets26g
Protein 24g · Fat 32g · 500 cal
Chili Dog27g
Protein 13g · Fat 21g · 360 cal
Double Mushroom Swissburger27g
Protein 22g · Fat 29g · 460 cal
Monsterella Stix, 6 pc. w/ 1 portion cup Marinara27g
Protein 18g · Fat 25g · 420 cal
Mushroom Swissburger27g
Protein 15g · Fat 15g · 330 cal
B.L.T.28g
Protein 17g · Fat 42g · 470 cal
Chili Cheeseburger29g
Protein 13g · Fat 18g · 340 cal
Wicked Strawberry Soft Serve Cone-Swirl29g
Protein 4g · Fat 4g · 200 cal
All American Cheeseburger30g
Protein 13g · Fat 18g · 330 cal
Bacon Cheddar Crisp30g
Protein 16g · Fat 21g · 390 cal
Checker/Rallyburger31g
Protein 12g · Fat 28g · 390 cal
Double Olive Burger31g
Protein 18g · Fat 44g · 570 cal
Fry-Seasoned Tender 3PC31g
Protein 27g · Fat 20g · 410 cal
Olive Burger31g
Protein 12g · Fat 33g · 440 cal
Bacon Cheddar Crisp Double32g
Protein 25g · Fat 37g · 570 cal
Beef Tacos (2)32g
Protein 25g · Fat 35g · 550 cal
Double Checker/Rallyburger w/Cheese32g
Protein 21g · Fat 43g · 570 cal
Wicked Strawberry Soft Serve Cone-Classic33g
Protein 4g · Fat 1g · 230 cal
Apple Pie, 136g
Protein 3g · Fat 12g · 270 cal
Boneless Wings (Sweet & Smoky BBQ) - 5PC36g
Protein 24g · Fat 14g · 390 cal
Spicy Chicken Sandwich36g
Protein 15g · Fat 49g · 580 cal
10 PC Classic Wings (Sweet & Smoky BBQ)37g
Protein 69g · Fat 44g · 840 cal
Fry Lover’s Double37g
Protein 21g · Fat 48g · 630 cal
Funnel Cake Fries38g
Protein 2g · Fat 23g · 370 cal
Cheese Champ39g
Protein 18g · Fat 37g · 530 cal
Cheese Chili Cheese Fries-Reg39g
Protein 7g · Fat 37g · 540 cal
Big Buford40g
Protein 30g · Fat 57g · 770 cal
Big Buford Triple40g
Protein 42g · Fat 78g · 1010 cal
Boneless Wings (Angry Buffalo) - 10PC40g
Protein 48g · Fat 29g · 645 cal
Boneless Wings (Lemon Pepper) - 10PC40g
Protein 48g · Fat 29g · 630 cal
Boneless Wings (Plain) - 10PC40g
Protein 48g · Fat 29g · 630 cal
Smoky BBQ Bacon Buford40g
Protein 44g · Fat 66g · 910 cal
Smoky BBQ Bacon Buford Triple40g
Protein 58g · Fat 107g · 1360 cal
Baconzilla!41g
Protein 46g · Fat 75g · 960 cal
Baconzilla! Triple42g
Protein 58g · Fat 96g · 1210 cal
Boneless Wings (Garlic Parmesan) - 10PC42g
Protein 50g · Fat 55g · 870 cal
Boneless Wings (Medium Buffalo) - 10PC42g
Protein 48g · Fat 29g · 640 cal
Fully Loaded Fries-Reg42g
Protein 14g · Fat 62g · 870 cal
Fries - Small44g
Protein 5g · Fat 19g · 390 cal
Double Spicy Chicken45g
Protein 27g · Fat 71g · 870 cal
Brookie46g
Protein 5g · Fat 18g · 380 cal
Crispy Fish Sandwich49g
Protein 14g · Fat 23g · 460 cal
Fry-Seasoned Tender 5PC51g
Protein 44g · Fat 33g · 680 cal
Fries - Medium57g
Protein 7g · Fat 24g · 500 cal
Chicken Bites and Fries Box58g
Protein 24g · Fat 40g · 710 cal
Classic Mother Cruncher Chicken Sandwich59g
Protein 28g · Fat 37g · 690 cal
Boneless Wings (Sweet & Smoky BBQ) - 10PC64g
Protein 48g · Fat 29g · 750 cal
Bacon BBQ Mother Cruncher Chicken Sandwich65g
Protein 36g · Fat 76g · 1110 cal
Fries - Large67g
Protein 8g · Fat 29g · 590 cal
Brookie with Soft Serve71g
Protein 9g · Fat 24g · 540 cal
Deep Sea Double71g
Protein 25g · Fat 33g · 670 cal
20 PC Classic Wings (Sweet & Smoky BBQ)73g
Protein 138g · Fat 89g · 1690 cal
Caramel Cheesecake Sundae73g
Protein 8g · Fat 15g · 460 cal
Strawberry Cheesecake Sundae76g
Protein 8g · Fat 15g · 470 cal

Frequently asked

Is Checker's Drive-In/ Rally's keto-friendly?▾

Checker's Drive-In/ Rally's has 15 dishes under roughly 10g net carbs, including Bacon, 2 Slices at 1g net. Higher-carb items like Strawberry Cheesecake Sundae are where the carbs hide.

What is the lowest-carb option at Checker's Drive-In/ Rally's?▾

Bacon, 2 Slices at 1g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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