Ketovore › Restaurants › Carrabba's Italian Grill

Carrabba's Italian Grill keto guide

Eating keto or carnivore at Carrabba's Italian Grill? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Tuscan-Grilled Chicken

0g net carbs · score 99/100

Safe bets

Tuscan-Grilled Chicken0g
Protein 64g · Fat 6g · 320 cal
Chicken Marsala1g
Protein 47g · Fat 20g · 400 cal
Simply Grilled Salmon1g
Protein 45g · Fat 39g · 540 cal
Kids Grilled Chicken and Steamed Spinach2g
Protein 27g · Fat 5g · 190 cal
Kids Grilled Shrimp and Steamed Spinach2g
Protein 27g · Fat 0g · 130 cal
Pollo Rosa Maria2g
Protein 60g · Fat 26g · 510 cal
Tuscan Grilled Pork Chop, One Chop2g
Protein 33g · Fat 27g · 400 cal
Tuscan Grilled Sirloin, 10 oz.2g
Protein 56g · Fat 26g · 480 cal
Tuscan Grilled Sirloin, 7oz.2g
Protein 39g · Fat 19g · 350 cal
Grilled Asparagus3g
Protein 3g · Fat 2g · 45 cal
Tuscan Grilled Filet, 9 oz.4g
Protein 48g · Fat 43g · 610 cal
Tuscan Grilled Ribeye, 16 oz.4g
Protein 91g · Fat 52g · 860 cal
Kids Grilled Chicken Meal with Broccoli5g
Protein 29g · Fat 5g · 200 cal
Kids Grilled Shrimp and Steamed Broccoli5g
Protein 30g · Fat 0g · 160 cal
Sauteed Broccoli5g
Protein 5g · Fat 11g · 140 cal
Tuscan Grilled Pork Chop, Two Chops5g
Protein 66g · Fat 54g · 800 cal
Four-Cheese & Sausage Stuffed Mushrooms6g
Protein 15g · Fat 23g · 290 cal
Side Caesar Salad6g
Protein 9g · Fat 31g · 340 cal
Chicken Trio7g
Protein 81g · Fat 36g · 700 cal
Sauteed Spinach7g
Protein 4g · Fat 14g · 170 cal
Salmon Capperi8g
Protein 51g · Fat 57g · 760 cal
Johnny Rocco Salad--All Shrimp9g
Protein 35g · Fat 43g · 570 cal
Side Italian Salad9g
Protein 4g · Fat 29g · 320 cal
Chicken Bryan10g
Protein 54g · Fat 25g · 490 cal
Entree Salad:Caesar Salad With Chicken10g
Protein 45g · Fat 59g · 770 cal
Tomato Basil Soup, Cup10g
Protein 3g · Fat 15g · 190 cal

Higher carb

Johnny Rocco Salad--Shrimp & Scallops11g
Protein 31g · Fat 42g · 550 cal
Johnny Rocco Salad--All Scallops12g
Protein 30g · Fat 44g · 570 cal
Side House Salad12g
Protein 6g · Fat 28g · 340 cal
Entree Salad:Caesar Salad With Shrimp13g
Protein 27g · Fat 60g · 710 cal
Meatballs and Ricotta13g
Protein 28g · Fat 33g · 480 cal
Minestrone Soup, Cup13g
Protein 3g · Fat 4g · 110 cal
Sausage & Lentil Soup, Cup13g
Protein 12g · Fat 11g · 220 cal
Tomato Caprese with Fresh Burrata13g
Protein 15g · Fat 38g · 450 cal
Entree Salad: Italian Salad with Chicken14g
Protein 40g · Fat 61g · 790 cal
Chicken Parmesan15g
Protein 68g · Fat 45g · 760 cal
Veal Marsala15g
Protein 56g · Fat 21g · 500 cal
Entree Salad: Italian Salad with Shrimp16g
Protein 21g · Fat 61g · 710 cal
Veal Piccata16g
Protein 39g · Fat 19g · 410 cal
Mahi Wulfe, 8oz18g
Protein 54g · Fat 20g · 490 cal
Lunch Trio Mozzarella Marinara19g
Protein 25g · Fat 38g · 520 cal
Spiedino Di Mare All Shrimp21g
Protein 28g · Fat 31g · 480 cal
Tomato Basil Soup, Bowl21g
Protein 5g · Fat 29g · 370 cal
Spiedino Di Mare Shrimp & Scallops23g
Protein 25g · Fat 31g · 480 cal
Minestrone Soup, Bowl25g
Protein 5g · Fat 8g · 210 cal
Sausage & Lentil Soup, Bowl25g
Protein 24g · Fat 22g · 430 cal
Spiedino Di Mare All Scallops25g
Protein 23g · Fat 31g · 480 cal
Chicken Piccata26g
Protein 51g · Fat 29g · 580 cal
Kids Cheese Ravioli26g
Protein 11g · Fat 9g · 240 cal
Mama Mandola's Sicilian Chicken Soup, Cup26g
Protein 15g · Fat 6g · 230 cal
Cozze in Bianco27g
Protein 22g · Fat 20g · 390 cal
Mama Mandola's Sicilian Chicken Soup, Bowl28g
Protein 24g · Fat 11g · 320 cal
The Johnny Trio w/10oz Sirloin36g
Protein 100g · Fat 65g · 1180 cal
The Johnny Trio w/7oz Sirloin36g
Protein 83g · Fat 58g · 1040 cal
Zucchini Fritte36g
Protein 9g · Fat 63g · 760 cal
Classic Combo39g
Protein 63g · Fat 72g · 1070 cal
Mozzarella Marinara40g
Protein 50g · Fat 75g · 1050 cal
Caprese Sandwich - No Chicken41g
Protein 23g · Fat 26g · 510 cal
Caprese Sandwich with Grilled Chicken41g
Protein 69g · Fat 30g · 740 cal
Garlic Mashed Potatoes42g
Protein 6g · Fat 17g · 350 cal
Chicken Parmesan Sandwich45g
Protein 41g · Fat 22g · 570 cal
Meatball Sandwich50g
Protein 40g · Fat 38g · 730 cal
Fettuccine Alfredo, Side51g
Protein 20g · Fat 59g · 810 cal
Kids Mac N' Cheese52g
Protein 16g · Fat 13g · 410 cal
Shrimp Scampi-Lunch52g
Protein 28g · Fat 29g · 630 cal
Penne Pomodoro55g
Protein 12g · Fat 6g · 350 cal
Mezzaluna58g
Protein 33g · Fat 38g · 730 cal
Vegetarian Ravioli58g
Protein 24g · Fat 35g · 670 cal
Kids Chicken Fingers with Broccoli59g
Protein 37g · Fat 24g · 630 cal
Lasagne59g
Protein 57g · Fat 60g · 1050 cal
Calamari with Marinara & Ricardo Sauce61g
Protein 33g · Fat 92g · 1230 cal
Kids Spaghetti and Meatball61g
Protein 23g · Fat 18g · 530 cal
John Cole67g
Protein 7g · Fat 38g · 630 cal
Lobster Ravioli67g
Protein 23g · Fat 38g · 710 cal
Parmesan Truffle Fries71g
Protein 13g · Fat 43g · 750 cal
Traditional Cannoli73g
Protein 17g · Fat 67g · 970 cal
Carrabba's Italian Classics w/Fettuccine81g
Protein 77g · Fat 105g · 1600 cal
Shrimp Scampi84g
Protein 32g · Fat 51g · 990 cal
Strawberry Cheesecake84g
Protein 16g · Fat 64g · 990 cal
Tiramisu84g
Protein 14g · Fat 73g · 1040 cal

Frequently asked

Is Carrabba's Italian Grill keto-friendly?▾

Carrabba's Italian Grill has 26 dishes under roughly 10g net carbs, including Tuscan-Grilled Chicken at 0g net. Higher-carb items like Tiramisu are where the carbs hide.

What is the lowest-carb option at Carrabba's Italian Grill?▾

Tuscan-Grilled Chicken at 0g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

Save recipes, scan meals, and track your keto score in the app.

Open KetovoreApp →