Ketovore › Restaurants › Carls Jr

Carls Jr keto guide

Eating keto or carnivore at Carls Jr? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Guacamole

3g net carbs · score 92/100

Safe bets

Guacamole3g
Protein 1g · Fat 8g · 100 cal
2-piece Chicken Tender Kid's Meal ***8g
Protein 16g · Fat 9g · 180 cal

Higher carb

Chicken Stars Kid's Meal ***11g
Protein 9g · Fat 10g · 180 cal
Crunchy Beef Taco13g
Protein 11g · Fat 12g · 210 cal
Crunchy Chicken Taco13g
Protein 13g · Fat 10g · 210 cal
Crunchy Steak Taco13g
Protein 15g · Fat 10g · 210 cal
Side Salad13g
Protein 6g · Fat 7g · 140 cal
6 Piece - Chicken Stars16g
Protein 14g · Fat 15g · 270 cal
Beef Soft Taco17g
Protein 14g · Fat 14g · 260 cal
Charbroiled Chicken Salad17g
Protein 33g · Fat 9g · 280 cal
Chicken Soft Taco17g
Protein 16g · Fat 12g · 250 cal
Steak Soft Taco17g
Protein 18g · Fat 12g · 260 cal
5 Piece - Hand-Breaded Chicken Tenders18g
Protein 41g · Fat 21g · 440 cal
Cheeseburger Kid's Meal ***21g
Protein 10g · Fat 11g · 220 cal
Hamburger Kid's Meal ***21g
Protein 9g · Fat 9g · 200 cal
Hash Rounds Small21g
Protein 2g · Fat 17g · 250 cal
9 Piece- Chicken Stars24g
Protein 21g · Fat 23g · 410 cal
Chocolate Chip Cookie25g
Protein 2g · Fat 10g · 200 cal
Fried Zucchini27g
Protein 4g · Fat 20g · 330 cal
Natural-Cut French Fries- Kid's28g
Protein 3g · Fat 12g · 240 cal
Bacon, Egg, and Cheese Burrito31g
Protein 31g · Fat 35g · 580 cal
Hash Rounds Medium31g
Protein 3g · Fat 24g · 360 cal
Chips32g
Protein 4g · Fat 17g · 300 cal
Chicken Taquitos 5 piece33g
Protein 11g · Fat 15g · 300 cal
Double Cheeseburger34g
Protein 19g · Fat 21g · 380 cal
Strawberry Swirl Cheesecake34g
Protein 7g · Fat 17g · 320 cal
Crisscut Fries35g
Protein 5g · Fat 26g · 410 cal
Natural-Cut French Fries- Small35g
Protein 3g · Fat 15g · 300 cal
Steak and Egg Burrito35g
Protein 35g · Fat 33g · 600 cal
California Classic Double Cheeseburger36g
Protein 21g · Fat 39g · 560 cal
6 piece - Jalapeno Poppers39g
Protein 9g · Fat 29g · 470 cal
Spicy Chicken Sandwich39g
Protein 14g · Fat 29g · 490 cal
Fiery Chicken Sandwich41g
Protein 16g · Fat 33g · 550 cal
Hash Rounds Large42g
Protein 4g · Fat 34g · 510 cal
Beyond Sausage Egg & Cheese Biscuit43g
Protein 24g · Fat 42g · 660 cal
Big Country Breakfast Burrito43g
Protein 26g · Fat 40g · 660 cal
Loaded Breakfast Burrito43g
Protein 33g · Fat 48g · 760 cal
Bacon Egg & Cheese Biscuit44g
Protein 20g · Fat 37g · 590 cal
Charbroiled Santa Fe Chicken Sandwich44g
Protein 36g · Fat 25g · 550 cal
Sausage Egg & Cheese Biscuit44g
Protein 20g · Fat 50g · 710 cal
Super Nachos44g
Protein 23g · Fat 41g · 670 cal
Charbroiled Chicken Club Sandwich45g
Protein 44g · Fat 27g · 600 cal
Chocolate Cake45g
Protein 3g · Fat 11g · 290 cal
Super Nachos- Beef45g
Protein 29g · Fat 45g · 740 cal
Super Nachos- Chicken45g
Protein 32g · Fat 44g · 730 cal
Monster Biscuit46g
Protein 31g · Fat 61g · 850 cal
Super Nachos- Steak46g
Protein 34g · Fat 43g · 740 cal
The 1/3lb. Guacamole Bacon Thickburger47g
Protein 38g · Fat 64g · 960 cal
Charbroiled BBQ Chicken Sandwich48g
Protein 33g · Fat 5g · 370 cal
Taco Salad49g
Protein 20g · Fat 47g · 730 cal
The 1/3lb. Jalapeño Thickburger49g
Protein 35g · Fat 54g · 830 cal
Jalapeño Cheeseburger50g
Protein 28g · Fat 45g · 730 cal
Natural-Cut French Fries- Medium50g
Protein 5g · Fat 21g · 420 cal
2/3 lb. Monster Angus Thickburger51g
Protein 76g · Fat 89g · 1290 cal
4-Cheese Quesadilla51g
Protein 26g · Fat 64g · 640 cal
Taco Salad- Beef51g
Protein 35g · Fat 56g · 890 cal
Taco Salad- Chicken51g
Protein 40g · Fat 53g · 870 cal
Taco Salad- Steak51g
Protein 44g · Fat 52g · 880 cal
Jalapeño Double Cheeseburger52g
Protein 47g · Fat 64g · 980 cal
The 1/3lb. Original Thickburger52g
Protein 39g · Fat 51g · 820 cal
Big Hamburger53g
Protein 25g · Fat 18g · 480 cal
Big Hamburger w/ Cheese53g
Protein 28g · Fat 22g · 540 cal
Biscuit 'N' Gravy53g
Protein 8g · Fat 27g · 500 cal
Chicken Taquitos 3 piece53g
Protein 16g · Fat 21g · 460 cal
Natural-Cut French Fries- Large53g
Protein 5g · Fat 22g · 460 cal
The Big Carl53g
Protein 47g · Fat 58g · 920 cal
Chicken Quesadilla54g
Protein 46g · Fat 40g · 780 cal
Steak Quesadilla54g
Protein 50g · Fat 39g · 790 cal
The Big Chicken Fillet Sandwich54g
Protein 33g · Fat 36g · 680 cal
Super Star with Cheese55g
Protein 48g · Fat 56g · 920 cal
The Bacon Swiss Crispy Chicken Fillet Sandwich55g
Protein 44g · Fat 45g · 810 cal
9 piece - Jalapeno Poppers58g
Protein 13g · Fat 38g · 650 cal
Onion Rings58g
Protein 8g · Fat 28g · 520 cal
Beyond Famous Star with Cheese59g
Protein 33g · Fat 44g · 770 cal
The Breakfast Burger63g
Protein 42g · Fat 44g · 830 cal
3-Piece Hand Breaded Chicken Tenders All Star Meal65g
Protein 29g · Fat 35g · 700 cal
Spicy Western Bacon Cheeseburger67g
Protein 47g · Fat 50g · 920 cal
Bean and Cheese Burrito68g
Protein 30g · Fat 25g · 660 cal
Spicy Double Western Bacon Cheeseburger70g
Protein 80g · Fat 87g · 1400 cal
Western Bacon Cheeseburger70g
Protein 38g · Fat 35g · 760 cal

Frequently asked

Is Carls Jr keto-friendly?▾

Carls Jr has 2 dishes under roughly 10g net carbs, including Guacamole at 3g net. Higher-carb items like Western Bacon Cheeseburger are where the carbs hide.

What is the lowest-carb option at Carls Jr?▾

Guacamole at 3g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

Save recipes, scan meals, and track your keto score in the app.

Open KetovoreApp →