Ketovore › Restaurants › Captain D's

Captain D's keto guide

Eating keto or carnivore at Captain D's? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Broccoli

1g net carbs · score 98/100

Safe bets

Broccoli1g
Protein 2g · Fat 0g · 20 cal
Lemon Pepper White Fish1g
Protein 25g · Fat 8g · 180 cal
Blackened Tilapia2g
Protein 34g · Fat 7g · 210 cal
Grilled Shrimp Skewer2g
Protein 12g · Fat 3g · 110 cal
Kid's Grilled Fish Tenders2g
Protein 10g · Fat 6g · 110 cal
Side Salad (no dressing)2g
Protein 1g · Fat 0g · 20 cal
Green Beans3g
Protein 2g · Fat 2g · 70 cal
Shrimp Skewers3g
Protein 24g · Fat 6g · 210 cal
Wild Alaskan Salmon3g
Protein 31g · Fat 10g · 240 cal
Grilled White Fish & Shrimp Skewer4g
Protein 37g · Fat 11g · 290 cal
Southern-Style Fish Tenders4g
Protein 5g · Fat 8g · 110 cal
Grilled Tilapia Salad6g
Protein 41g · Fat 13g · 320 cal
Skewer Shrimp Salad6g
Protein 30g · Fat 11g · 300 cal
Wild Alaskan Salmon Salad7g
Protein 38g · Fat 16g · 340 cal
Kid's Southern-style Fish Tenders8g
Protein 11g · Fat 15g · 220 cal
Hush Puppy9g
Protein 1g · Fat 4g · 80 cal
Breaded Flounder10g
Protein 15g · Fat 15g · 240 cal

Higher carb

1 Pc Batter Dipped Fish11g
Protein 10g · Fat 15g · 230 cal
Batter Dipped Fish11g
Protein 10g · Fat 15g · 230 cal
Chicken Tender11g
Protein 9g · Fat 11g · 180 cal
Country-Style Fish11g
Protein 9g · Fat 12g · 190 cal
Coleslaw13g
Protein 1g · Fat 13g · 180 cal
Mac & Cheese18g
Protein 6g · Fat 8g · 170 cal
Breadstick21g
Protein 3g · Fat 5g · 150 cal
2 Pc Chicken22g
Protein 18g · Fat 23g · 360 cal
Kid's Chicken Tenders22g
Protein 18g · Fat 23g · 360 cal
6 Pc Butterfly Shrimp23g
Protein 9g · Fat 26g · 360 cal
Kid's Popcorn Shrimp24g
Protein 8g · Fat 14g · 240 cal
French Fries25g
Protein 3g · Fat 22g · 330 cal
Mozzarella Sticks26g
Protein 16g · Fat 24g · 380 cal
Southern-Style White Fish Fillet26g
Protein 27g · Fat 37g · 560 cal
Southern Style Breaded Chicken Salad27g
Protein 24g · Fat 28g · 470 cal
Okra28g
Protein 4g · Fat 20g · 320 cal
Funnel Cake Stix30g
Protein 2g · Fat 20g · 320 cal
Catfish Feast33g
Protein 33g · Fat 56g · 780 cal
Corn33g
Protein 5g · Fat 2g · 180 cal
Cheesecake35g
Protein 6g · Fat 27g · 410 cal
Jalapeno Poppers35g
Protein 6g · Fat 36g · 510 cal
Seasoned Rice35g
Protein 3g · Fat 2g · 170 cal
4 Pc Chicken43g
Protein 36g · Fat 45g · 730 cal
Baked Potato43g
Protein 6g · Fat 0g · 210 cal
2 Pc Fish & Chicken44g
Protein 38g · Fat 53g · 820 cal
Loaded Baked Potato44g
Protein 18g · Fat 15g · 400 cal
Fish & Shrimp45g
Protein 30g · Fat 56g · 810 cal
Cheesecake with Strawberry Topping47g
Protein 6g · Fat 27g · 460 cal
Lobster Rolls49g
Protein 12g · Fat 22g · 460 cal
White Fish, Shrimp & Crab52g
Protein 36g · Fat 64g · 940 cal
15 Pc Butterfly Shrimp58g
Protein 23g · Fat 64g · 900 cal
The Giant Fish Sandwich59g
Protein 25g · Fat 73g · 1010 cal
Deluxe Seafood Platter67g
Protein 36g · Fat 75g · 1100 cal
Supreme Sampler67g
Protein 47g · Fat 79g · 1180 cal
The Captain Sandwich79g
Protein 30g · Fat 74g · 1130 cal
Fish & Chicken Tenders Family Meal146g
Protein 142g · Fat 189g · 2900 cal
14 Pc Chicken Family Meal150g
Protein 125g · Fat 158g · 2540 cal
Seafood Feast209g
Protein 150g · Fat 262g · 3870 cal

Frequently asked

Is Captain D's keto-friendly?▾

Captain D's has 17 dishes under roughly 10g net carbs, including Broccoli at 1g net. Higher-carb items like Seafood Feast are where the carbs hide.

What is the lowest-carb option at Captain D's?▾

Broccoli at 1g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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