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Burger King keto guide

Eating keto or carnivore at Burger King? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Hand-Breaded Lettuce & Tomato Crispy Chicken Sandwich

2g net carbs · score 95/100

Safe bets

Hand-Breaded Lettuce & Tomato Crispy Chicken Sandwich2g
Protein 0g · Fat 90g · 100 cal
Spicy Hand-Breaded Lettuce & Tomato Crispy Chicken Sandwich2g
Protein 0g · Fat 90g · 100 cal
Side Garden Salad4g
Protein 5g · Fat 32g · 320 cal
Spicy Nuggets, 4 Piece9g
Protein 8g · Fat 15g · 210 cal

Higher carb

Sides, Mott's Applesauce12g
Protein 0g · Fat 0g · 50 cal
Jalapeno Cheddar Bites, 4 Piece16g
Protein 4g · Fat 9g · 160 cal
Sides, 1 Crispy Taco17g
Protein 5g · Fat 9g · 170 cal
Chicken Fries, 9 Piece20g
Protein 14g · Fat 32g · 430 cal
Chicken Nuggets, 8 Piece20g
Protein 16g · Fat 22g · 340 cal
Spicy Nuggets, 8 Piece20g
Protein 16g · Fat 30g · 420 cal
Breakfast Sides, Hash Browns, Small21g
Protein 2g · Fat 16g · 250 cal
Mozzarella Sticks, 4 Piece23g
Protein 12g · Fat 15g · 290 cal
Nuggets, 4 Piece23g
Protein 8g · Fat 11g · 220 cal
Breakfast Burrito Jr.24g
Protein 15g · Fat 23g · 370 cal
Soft Serve, Cone24g
Protein 3g · Fat 4g · 140 cal
Spicy Nuggets, 10 Piece24g
Protein 20g · Fat 37g · 530 cal
Hamburger26g
Protein 13g · Fat 10g · 240 cal
Whopper Jr.26g
Protein 13g · Fat 18g · 310 cal
Bacon Cheeseburger27g
Protein 17g · Fat 16g · 320 cal
Bacon Double Cheeseburger27g
Protein 24g · Fat 22g · 400 cal
Breakfast Sides, French Toast Sticks, 327g
Protein 3g · Fat 11g · 230 cal
Cheeseburger27g
Protein 15g · Fat 13g · 280 cal
Double Cheeseburger27g
Protein 23g · Fat 21g · 390 cal
Sausage, Egg & Cheese French Toast Sandwich28g
Protein 30g · Fat 38g · 590 cal
Soft Serve, Cup28g
Protein 5g · Fat 4g · 170 cal
Bacon, Egg & Cheese Biscuit Sandwich29g
Protein 12g · Fat 25g · 390 cal
Bacon, Egg & Cheese Croissan'Wich29g
Protein 13g · Fat 18g · 340 cal
Ham, Egg & Cheese Biscuit Sandwich29g
Protein 13g · Fat 23g · 370 cal
Sausage Biscuit Sandwich29g
Protein 11g · Fat 30g · 430 cal
Sausage, Egg & Cheese Biscuit Sandwich29g
Protein 18g · Fat 37g · 520 cal
Sausage, Egg & Cheese Croissan'Wich29g
Protein 18g · Fat 35g · 520 cal
Bacon, Sausage, Egg & Cheese Biscuit King Croissan'Wich30g
Protein 23g · Fat 40g · 580 cal
Ham, Egg & Cheese Croissan'Wich30g
Protein 16g · Fat 16g · 340 cal
Double Sausage, Egg & Cheese Croissan'Wich31g
Protein 33g · Fat 59g · 790 cal
Fully Loaded Buttermilk Biscuit Sandwich31g
Protein 28g · Fat 42g · 610 cal
Fully Loaded Croissan'Wich (Bacon, Ham, Sausage)31g
Protein 27g · Fat 37g · 570 cal
Hershey's Sundae Pie31g
Protein 3g · Fat 19g · 310 cal
Chicken Jr. Sandwich32g
Protein 12g · Fat 30g · 450 cal
Crispy Chicken Garden Salad32g
Protein 27g · Fat 71g · 870 cal
Bacon, Sausage, Egg & Cheese Biscuit Sandwich34g
Protein 35g · Fat 56g · 770 cal
Double Sausage, Egg & Cheese Biscuit Sandwich34g
Protein 39g · Fat 69g · 910 cal
BLT Chicken Jr. Sandwich35g
Protein 14g · Fat 32g · 490 cal
Spicy Crispy Chicken Jr. Sandwich35g
Protein 12g · Fat 21g · 390 cal
Rodeo Burger36g
Protein 13g · Fat 14g · 330 cal
Chicken Nuggets, 10 Piece37g
Protein 20g · Fat 27g · 480 cal
Breakfast Sandwiches, Breakfast Bacon King (Sausage)42g
Protein 27g · Fat 40g · 640 cal
Build Your Own Sandwich, Whopper (Plain)45g
Protein 49g · Fat 40g · 730 cal
Breakfast Meals, French Toast Sticks, 546g
Protein 6g · Fat 18g · 380 cal
Original Chicken Sandwich46g
Protein 28g · Fat 40g · 660 cal
Chocolate Fudge Sundae47g
Protein 6g · Fat 7g · 270 cal
Double Whopper47g
Protein 48g · Fat 58g · 900 cal
Whopper47g
Protein 28g · Fat 40g · 660 cal
Flame Grilled Burgers, Stacker King Single48g
Protein 40g · Fat 49g · 790 cal
Spicy Nuggets, 20 Piece48g
Protein 40g · Fat 74g · 1050 cal
Big Fish Sandwich49g
Protein 16g · Fat 28g · 510 cal
Classic Fries, Medium49g
Protein 5g · Fat 17g · 380 cal
Flame Grilled Burgers, Bacon King50g
Protein 70g · Fat 93g · 1310 cal
Triple Whopper w/ Cheese50g
Protein 76g · Fat 89g · 1300 cal
Flame Grilled Burgers, Double Quarter Pound King51g
Protein 65g · Fat 67g · 1070 cal
Flame Grilled Burgers, Double Stacker King51g
Protein 70g · Fat 82g · 1210 cal
Crispy Chicken Sandwich52g
Protein 23g · Fat 41g · 670 cal
Flame Grilled Burgers, Big King XL54g
Protein 57g · Fat 63g · 1010 cal
Impossible Whopper54g
Protein 25g · Fat 34g · 630 cal
Spicy Crispy Chicken Sandwich54g
Protein 25g · Fat 42g · 700 cal
Texas Double Whopper54g
Protein 110g · Fat 136g · 1880 cal
Flame Grilled Burgers, Double Steakhouse King55g
Protein 58g · Fat 710g · 1160 cal
Onion Rings, Medium56g
Protein 4g · Fat 36g · 560 cal
BBQ Bacon Crispy Chicken Sandwich58g
Protein 28g · Fat 49g · 790 cal
Chicken Nuggets, 20 Piece62g
Protein 39g · Fat 54g · 910 cal
Egg-Normous Burrito65g
Protein 33g · Fat 44g · 810 cal
Pancake Platter70g
Protein 5g · Fat 16g · 440 cal
Pancakes & Sausage Platter71g
Protein 12g · Fat 31g · 610 cal

Frequently asked

Is Burger King keto-friendly?▾

Burger King has 4 dishes under roughly 10g net carbs, including Hand-Breaded Lettuce & Tomato Crispy Chicken Sandwich at 2g net. Higher-carb items like Pancakes & Sausage Platter are where the carbs hide.

What is the lowest-carb option at Burger King?▾

Hand-Breaded Lettuce & Tomato Crispy Chicken Sandwich at 2g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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