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Buffalo Wild Wings keto guide

Eating keto or carnivore at Buffalo Wild Wings? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

10 Count Traditional Wings, Add Signature Sauce or Dry Seasoning

0g net carbs · score 99/100

Safe bets

10 Count Traditional Wings, Add Signature Sauce or Dry Seasoning0g
Protein 88g · Fat 41g · 720 cal
10 Count Traditional Wings (Drums Only), Add Signature Sauce or Dry Seasoning0g
Protein 100g · Fat 39g · 750 cal
10 Count Traditional Wings (Flats Only), Add Signature Sauce or Dry Seasoning0g
Protein 77g · Fat 42g · 680 cal
100 Count Traditional Wings0g
Protein 883g · Fat 408g · 7200 cal
15 Count Traditional Wings, Add Signature Sauce or Dry Seasoning0g
Protein 132g · Fat 61g · 1080 cal
15 Count Traditional Wings (Drums Only), Add Signature Sauce or Dry Seasoning0g
Protein 150g · Fat 58g · 1120 cal
15 Count Traditional Wings (Flats Only), Add Signature Sauce or Dry Seasoning0g
Protein 115g · Fat 63g · 1020 cal
150 Count Traditional Wings0g
Protein 1325g · Fat 612g · 10800 cal
20 Count Traditional Wings, Add Signature Sauce or Dry Seasoning0g
Protein 177g · Fat 82g · 1440 cal
20 Count Traditional Wings (Drums Only), Add Signature Sauce or Dry Seasoning0g
Protein 200g · Fat 77g · 1490 cal
20 Count Traditional Wings (Flats Only), Add Signature Sauce or Dry Seasoning0g
Protein 154g · Fat 84g · 1370 cal
3 count Naked Chicken Tenders0g
Protein 37g · Fat 1g · 160 cal
30 Count Traditional Wings, Add Signature Sauce or Dry Seasoning0g
Protein 265g · Fat 122g · 2160 cal
30 Count Traditional Wings (Drums Only), Add Signature Sauce or Dry Seasoning0g
Protein 299g · Fat 116g · 2240 cal
30 Count Traditional Wings (Flats Only), Add Signature Sauce or Dry Seasoning0g
Protein 230g · Fat 125g · 2050 cal
5 count Naked Chicken Tenders0g
Protein 61g · Fat 2g · 260 cal
50 Count Traditional Wings0g
Protein 442g · Fat 204g · 3600 cal
6 Count Traditional Wings, Add Signature Sauce or Dry Seasoning0g
Protein 53g · Fat 24g · 430 cal
6 Count Traditional Wings (Drums Only), Add Signature Sauce or Dry Seasoning0g
Protein 60g · Fat 23g · 450 cal
6 Count Traditional Wings (Flats Only), Add Signature Sauce or Dry Seasoning0g
Protein 46g · Fat 25g · 410 cal
Naked Chicken Tenders (25 ea)0g
Protein 307g · Fat 9g · 1310 cal
Traditional Wings0g
Protein 35g · Fat 16g · 290 cal
Celery Sticks1g
Protein 1g · Fat 0g · 15 cal
Pickles - 6 ea1g
Protein 0g · Fat 0g · 5 cal
Garden Side Salad4g
Protein 5g · Fat 4g · 80 cal
House Side Salad4g
Protein 5g · Fat 4g · 80 cal
Entree House Salad5g
Protein 6g · Fat 5g · 100 cal
Carrots & Celery Sticks6g
Protein 1g · Fat 0g · 35 cal
Carrots8g
Protein 1g · Fat 0g · 50 cal
Mandarin Oranges8g
Protein 0g · Fat 0g · 40 cal
Chopped Cobb Salad with Ranch Dressing10g
Protein 38g · Fat 69g · 830 cal

Higher carb

Carrots & Celery, with Ranch Dressing11g
Protein 3g · Fat 34g · 380 cal
Boneless Wings14g
Protein 19g · Fat 12g · 240 cal
6 Count Boneless Wings, add Signature Sauce or Dry Seasoning19g
Protein 29g · Fat 19g · 360 cal
Carrots and Celery Sticks19g
Protein 4g · Fat 0g · 130 cal
Hand-Breaded Chicken Tenders22g
Protein 23g · Fat 16g · 330 cal
Chicken Caesar Salad with Caesar Dressing25g
Protein 33g · Fat 59g · 780 cal
Crispy Buffalo Chicken Salad with Bleu Cheese Dressing31g
Protein 35g · Fat 70g · 910 cal
3 count Hand-Breaded Chicken Tenders32g
Protein 35g · Fat 24g · 490 cal
Cheeseburger32g
Protein 27g · Fat 25g · 470 cal
10 Count Boneless Wings, Add Signature Sauce or Dry Seasoning33g
Protein 48g · Fat 31g · 610 cal
All-American Bacon Cheeseburger - at select locations35g
Protein 56g · Fat 61g · 930 cal
All-American Cheeseburger35g
Protein 48g · Fat 53g · 820 cal
Cheddar Cheese Curds, with Southwestern Ranch Dressing39g
Protein 63g · Fat 119g · 1490 cal
Potato Wedges, Regular39g
Protein 6g · Fat 19g · 370 cal
Bacon Smashed Hatch Chile Burger40g
Protein 60g · Fat 64g · 990 cal
Street Tacos40g
Protein 28g · Fat 39g · 630 cal
Buffalo Bird Dawg, 1 ea41g
Protein 20g · Fat 24g · 460 cal
Smoked Brisket Burger41g
Protein 61g · Fat 66g · 1020 cal
Cheese Curd Bacon Burger46g
Protein 68g · Fat 83g · 1210 cal
Mozzarella Sticks, with Marinara46g
Protein 21g · Fat 25g · 520 cal
Omelet, with Bacon46g
Protein 35g · Fat 50g · 810 cal
Brisket Tacos47g
Protein 33g · Fat 30g · 610 cal
Loaded Bird Dawg, 1 ea47g
Protein 22g · Fat 26g · 510 cal
Omelet, with Chicken47g
Protein 59g · Fat 48g · 880 cal
Mac & Cheese48g
Protein 17g · Fat 26g · 510 cal
15 Count Boneless Wings, Add Signature Sauce or Dry Seasoning49g
Protein 72g · Fat 46g · 910 cal
Saucy Chicken Sandwich50g
Protein 30g · Fat 19g · 500 cal
Classic Chicken Sandwich51g
Protein 30g · Fat 32g · 620 cal
Omelet, with Sausage51g
Protein 36g · Fat 69g · 990 cal
Fried Pickles, with Southwestern Ranch Dressing52g
Protein 8g · Fat 65g · 850 cal
5 ct Hand-Breaded Chicken Tenders53g
Protein 58g · Fat 40g · 820 cal
Small Cauliflower Wings, Add Signature Sauce or Dry Seasoning53g
Protein 8g · Fat 29g · 520 cal
Tots, Regular53g
Protein 5g · Fat 40g · 620 cal
Buffalo Ranch Chicken Sandwich55g
Protein 31g · Fat 41g · 730 cal
Cheesecake with Caramel Sauce55g
Protein 12g · Fat 46g · 690 cal
Classic Chicken Wrap with Pulled Chicken55g
Protein 56g · Fat 25g · 680 cal
BBQ Bacon Burger - at select locations56g
Protein 57g · Fat 70g · 1090 cal
Southwestern Black Bean Burger57g
Protein 31g · Fat 42g · 740 cal
Southern Chicken Sandwich59g
Protein 38g · Fat 53g · 870 cal
Nashville Hot Chicken Sandwich63g
Protein 31g · Fat 47g · 810 cal
Classic Chicken Wrap with Boneless Wings65g
Protein 34g · Fat 29g · 670 cal
20 Count Boneless Wings, Add Signature Sauce or Dry Seasoning66g
Protein 96g · Fat 62g · 1210 cal
Buffalo Ranch Chicken Wrap68g
Protein 35g · Fat 49g · 860 cal
Honey BBQ Bird Dawg, 1 ea70g
Protein 20g · Fat 23g · 580 cal
Loaded Ice Cream70g
Protein 6g · Fat 21g · 490 cal
Onion Rings, with Southwestern Ranch Dressing, Regular70g
Protein 6g · Fat 72g · 980 cal
French Fries, Regular72g
Protein 4g · Fat 11g · 420 cal
Caesar Salad with Caesar Dressing74g
Protein 29g · Fat 121g · 1540 cal
Buffalo Boneless Bar Pizza77g
Protein 56g · Fat 91g · 1370 cal

Frequently asked

Is Buffalo Wild Wings keto-friendly?▾

Buffalo Wild Wings has 31 dishes under roughly 10g net carbs, including 10 Count Traditional Wings, Add Signature Sauce or Dry Seasoning at 0g net. Higher-carb items like Buffalo Boneless Bar Pizza are where the carbs hide.

What is the lowest-carb option at Buffalo Wild Wings?▾

10 Count Traditional Wings, Add Signature Sauce or Dry Seasoning at 0g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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