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Bonefish Grill keto guide

Eating keto or carnivore at Bonefish Grill? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Atlantic Salmon, Regular

0g net carbs · score 99/100

Safe bets

Atlantic Salmon, Regular0g
Protein 45g · Fat 23g · 380 cal
Atlantic Salmon, Small0g
Protein 35g · Fat 18g · 300 cal
Chilean Sea Bass, Regular0g
Protein 36g · Fat 47g · 570 cal
Filet Mignon0g
Protein 44g · Fat 9g · 260 cal
Grilled Rainbow Trout0g
Protein 63g · Fat 22g · 450 cal
Kids Grilled Chicken0g
Protein 24g · Fat 2g · 120 cal
Kids Grilled Shrimp0g
Protein 20g · Fat 0g · 80 cal
Wood-Grilled Chicken0g
Protein 48g · Fat 4g · 230 cal
Filet & Shrimp1g
Protein 64g · Fat 13g · 380 cal
Grilled Chicken & Shrimp1g
Protein 76g · Fat 9g · 390 cal
Kids Side Steamed Spinach1g
Protein 2g · Fat 0g · 20 cal
The Angler's Sirloin Steak1g
Protein 39g · Fat 5g · 210 cal
Cold Water Lobster Tails2g
Protein 61g · Fat 49g · 700 cal
Filet & Lobster Tail2g
Protein 75g · Fat 34g · 620 cal
Mahi-Mahi2g
Protein 52g · Fat 2g · 230 cal
Sirloin & Shrimp2g
Protein 64g · Fat 9g · 350 cal
Steamed Asparagus2g
Protein 2g · Fat 3g · 45 cal
Kids Fish Strips3g
Protein 13g · Fat 7g · 130 cal
Mahi-Mahi & Shrimp3g
Protein 72g · Fat 5g · 340 cal
Kids Side Green Beans4g
Protein 2g · Fat 0g · 30 cal
Kids Steamed Broccoli4g
Protein 3g · Fat 5g · 70 cal
Green Beans5g
Protein 2g · Fat 2g · 50 cal
Skewer: Shrimp and Scallop5g
Protein 49g · Fat 9g · 290 cal
Steamed Broccoli5g
Protein 4g · Fat 7g · 100 cal
Bone-In 12 oz Pork Chop6g
Protein 53g · Fat 23g · 460 cal
Coleslaw6g
Protein 1g · Fat 13g · 150 cal
Cod Imperial8g
Protein 40g · Fat 23g · 410 cal
Grilled Mahi Mahi8g
Protein 209g · Fat 6g · 910 cal
Filet & Crab Cake9g
Protein 59g · Fat 36g · 590 cal
Lily's Chicken9g
Protein 67g · Fat 22g · 510 cal
Caesar Salad:Entrée Salad with Dressing10g
Protein 7g · Fat 36g · 400 cal
Caesar Side Salad with Dressing10g
Protein 7g · Fat 36g · 400 cal
Popcorn Shrimp10g
Protein 14g · Fat 13g · 220 cal
Sirloin & Crab Cake10g
Protein 59g · Fat 32g · 560 cal

Higher carb

Creamed Spinach11g
Protein 13g · Fat 42g · 480 cal
House Side Salad with Citrus Herb Vinaigrette11g
Protein 7g · Fat 19g · 250 cal
Maryland-Style Crab Cakes11g
Protein 28g · Fat 41g · 520 cal
Chicken Marsala13g
Protein 61g · Fat 22g · 510 cal
Corn Chowder + Lump Crab, Cup13g
Protein 5g · Fat 27g · 320 cal
Fontina Pork Chop13g
Protein 62g · Fat 49g · 790 cal
Florida Cobb Salad: With Wood-Grilled Chicken With Citrus Herb14g
Protein 65g · Fat 49g · 760 cal
Florida Cobb Salad: With Wood-Grilled Shrimp With Citrus Herb14g
Protein 33g · Fat 48g · 630 cal
House Salad: Entrée Salad with Citrus Herb Vinaigrette14g
Protein 8g · Fat 32g · 390 cal
Parmesan Crusted Rainbow Trout14g
Protein 64g · Fat 56g · 850 cal
Tempura Crunch Sashimi Tuna16g
Protein 34g · Fat 20g · 380 cal
Garlic Whipped Potatoes19g
Protein 3g · Fat 10g · 190 cal
Corn Chowder + Lump Crab, Bowl21g
Protein 10g · Fat 43g · 530 cal
Broccoli22g
Protein 14g · Fat 27g · 390 cal
Bang Bang Shrimp25g
Protein 30g · Fat 56g · 730 cal
Chocolate Chip Cookie25g
Protein 2g · Fat 9g · 190 cal
Cranberry White Cookie26g
Protein 2g · Fat 8g · 180 cal
Jasmine Rice37g
Protein 3g · Fat 4g · 200 cal
Chicken Tenders39g
Protein 27g · Fat 21g · 470 cal
House Salad40g
Protein 21g · Fat 101g · 1170 cal
Kids Mac & Cheese50g
Protein 13g · Fat 10g · 350 cal
Beef & Ginger Potstickers51g
Protein 19g · Fat 36g · 610 cal
Classic Cheesecake with Melba Sauce53g
Protein 8g · Fat 32g · 540 cal
Fries53g
Protein 7g · Fat 28g · 510 cal
Imperial Dip w Tortilla Strip53g
Protein 39g · Fat 59g · 910 cal
Bacon Mac and Cheese58g
Protein 31g · Fat 36g · 700 cal
Bread and Pesto58g
Protein 12g · Fat 20g · 480 cal
Ahi Tuna Poke64g
Protein 36g · Fat 24g · 650 cal
Fish & Chips72g
Protein 36g · Fat 66g · 1040 cal
3 Chocolate Chip Cookies75g
Protein 7g · Fat 27g · 560 cal
3 Cranberry White Cookies79g
Protein 6g · Fat 23g · 540 cal
Tuna Poke Bowl86g
Protein 36g · Fat 13g · 610 cal
Calamari94g
Protein 24g · Fat 69g · 1130 cal
Half-Pound Beef Burger with French Fries100g
Protein 58g · Fat 82g · 1410 cal
Crispy Fried Shrimp with Fries102g
Protein 44g · Fat 64g · 1190 cal
Mussels Josephine102g
Protein 54g · Fat 53g · 1180 cal
Macadamia Nut Brownie105g
Protein 15g · Fat 53g · 1010 cal
BFG Fries108g
Protein 24g · Fat 78g · 1280 cal
Blackened Baja Fish Tacos with Fries115g
Protein 50g · Fat 68g · 1320 cal
Bonefish Signature Pasta, Cajun Cream with Chicken116g
Protein 84g · Fat 21g · 1080 cal
Bonefish Signature Pasta, Cajun Cream with Salmon116g
Protein 67g · Fat 34g · 1130 cal
Bonefish Signature Pasta, Cajun Cream with Shrimp117g
Protein 51g · Fat 20g · 940 cal
Bang Bang Shrimp Tacos with Fries121g
Protein 43g · Fat 96g · 1580 cal
BFG Key Lime Cake Recipe149g
Protein 10g · Fat 66g · 1210 cal
6 Chocolate Chip Cookies152g
Protein 14g · Fat 53g · 1120 cal
6 Cranberry White Cookies160g
Protein 12g · Fat 45g · 1090 cal

Frequently asked

Is Bonefish Grill keto-friendly?▾

Bonefish Grill has 34 dishes under roughly 10g net carbs, including Atlantic Salmon, Regular at 0g net. Higher-carb items like 6 Cranberry White Cookies are where the carbs hide.

What is the lowest-carb option at Bonefish Grill?▾

Atlantic Salmon, Regular at 0g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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