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Bojangles keto guide

Eating keto or carnivore at Bojangles? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Garden Salad

2g net carbs · score 95/100

Safe bets

Garden Salad2g
Protein 7g · Fat 9g · 120 cal
Green Beans, Individual3g
Protein 1g · Fat 0g · 20 cal
Grilled Chicken Salad3g
Protein 31g · Fat 14g · 270 cal
Leg8g
Protein 10g · Fat 13g · 190 cal
Roasted Chicken Bites8g
Protein 44g · Fat 14g · 350 cal
Wing8g
Protein 10g · Fat 8g · 150 cal
Green Beans, Picnic10g
Protein 4g · Fat 0g · 70 cal

Higher carb

Roasted Chicken Bites Salad11g
Protein 51g · Fat 23g · 470 cal
Thigh13g
Protein 21g · Fat 10g · 240 cal
Mashed Potatoes 'N Old Fashioned Gravy*, Individual16g
Protein 2g · Fat 4g · 110 cal
Bojangles Cajun Pintos, Individual17g
Protein 7g · Fat 0g · 130 cal
Mashed Potatoes 'N Brown Gravy*, Individual17g
Protein 2g · Fat 2g · 100 cal
Mashed Potatoes n Gravy, Individual17g
Protein 4g · Fat 3g · 120 cal
Cole Slaw, Individual18g
Protein 1g · Fat 11g · 170 cal
Grits, Individual20g
Protein 2g · Fat 0g · 90 cal
Macaroni n Cheese, Individual20g
Protein 8g · Fat 18g · 280 cal
Bojangles Dirty Rice, Individual23g
Protein 5g · Fat 6g · 170 cal
Breast23g
Protein 41g · Fat 29g · 540 cal
Bo Tato Rounds, Small25g
Protein 2g · Fat 16g · 260 cal
Chicken Supremes Salad27g
Protein 31g · Fat 28g · 490 cal
Homestyle Tenders Salad30g
Protein 30g · Fat 26g · 480 cal
Supremes33g
Protein 32g · Fat 25g · 500 cal
Grilled Chicken Sandwich35g
Protein 29g · Fat 33g · 570 cal
Plain Biscuit36g
Protein 6g · Fat 15g · 310 cal
Seasoned Fries, Small36g
Protein 3g · Fat 21g · 360 cal
Bo Tato Rounds, Medium37g
Protein 3g · Fat 24g · 390 cal
Cinnamon Twist37g
Protein 3g · Fat 24g · 380 cal
Country Ham Biscuit37g
Protein 14g · Fat 20g · 380 cal
Country Ham & Egg Biscuit37g
Protein 20g · Fat 25g · 460 cal
Sausage Biscuit37g
Protein 15g · Fat 28g · 470 cal
Sausage & Egg Biscuit37g
Protein 21g · Fat 34g · 550 cal
Grilled Chicken Club Sandwich38g
Protein 46g · Fat 39g · 690 cal
Homestyle Tenders38g
Protein 31g · Fat 24g · 490 cal
Egg & Cheese Biscuit39g
Protein 13g · Fat 25g · 430 cal
Bacon, Egg & Cheese Biscuit40g
Protein 28g · Fat 27g · 510 cal
Sweet Potato Pie40g
Protein 3g · Fat 20g · 350 cal
Seasoned Fries, Medium45g
Protein 4g · Fat 26g · 450 cal
Old Fashioned Gravy Biscuit46g
Protein 7g · Fat 22g · 410 cal
Chicken Leg47g
Protein 16g · Fat 29g · 520 cal
Steak Biscuit47g
Protein 16g · Fat 40g · 620 cal
Bo-Berry Biscuit48g
Protein 5g · Fat 17g · 370 cal
Gravy Biscuit48g
Protein 11g · Fat 21g · 430 cal
Southern Filet Biscuit53g
Protein 23g · Fat 27g · 550 cal
Cajun Filet Biscuit56g
Protein 23g · Fat 27g · 570 cal
Cinnamon Biscuit56g
Protein 6g · Fat 27g · 490 cal
2 Piece Supremes57g
Protein 23g · Fat 28g · 580 cal
2 Piece Homestyle Tenders58g
Protein 22g · Fat 27g · 570 cal
Bojangles Cajun Pintos, Picnic58g
Protein 22g · Fat 2g · 420 cal
Grits, Picnic58g
Protein 6g · Fat 1g · 280 cal
Cole Slaw, Picnic59g
Protein 4g · Fat 35g · 580 cal
Mac 'N Cheese60g
Protein 15g · Fat 33g · 610 cal
Macaroni n Cheese, Picnic61g
Protein 24g · Fat 54g · 870 cal
Mashed Potatoes 'N Old Fashioned Gravy*, Picnic61g
Protein 9g · Fat 11g · 400 cal
Bo Tato Rounds, Picnic63g
Protein 5g · Fat 40g · 650 cal
Mashed Potatoes 'N Brown Gravy*, Picnic64g
Protein 7g · Fat 7g · 370 cal
Mashed Potatoes n Gravy, Picnic65g
Protein 13g · Fat 9g · 410 cal
Seasoned Fries, Picnic68g
Protein 6g · Fat 38g · 670 cal
Bojangles Dirty Rice, Picnic74g
Protein 15g · Fat 18g · 530 cal
Chicken Rice Bowl (w/o biscuit)74g
Protein 48g · Fat 27g · 780 cal
Bo’s Chicken Sandwich95g
Protein 31g · Fat 36g · 670 cal

Frequently asked

Is Bojangles keto-friendly?▾

Bojangles has 7 dishes under roughly 10g net carbs, including Garden Salad at 2g net. Higher-carb items like Bo’s Chicken Sandwich are where the carbs hide.

What is the lowest-carb option at Bojangles?▾

Garden Salad at 2g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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