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BJ's Restaurant & Brewhouse keto guide

Eating keto or carnivore at BJ's Restaurant & Brewhouse? These are the menu's lowest-carb dishes, ranked by net carbs — tap any one for full macros, and check the tweaks for small swaps that keep you under your cap.

keto picks

lowest net carb

dishes analyzed

Best keto pick

Kids Grilled Chicken

0g net carbs · score 99/100

Safe bets

Kids Grilled Chicken0g
Protein 39g · Fat 6g · 220 cal
Kids Pasta with Butter & Parmesan0g
Protein 1g · Fat 22g · 210 cal
Kids Pasta with Grilled Chicken0g
Protein 20g · Fat 3g · 110 cal
Asparagus2g
Protein 2g · Fat 0g · 30 cal
BJ's Classic Rib-Eye4g
Protein 106g · Fat 67g · 1080 cal
Blackened Shrimp4g
Protein 35g · Fat 10g · 250 cal
Broccoli4g
Protein 3g · Fat 0g · 40 cal
Kids Oven-Roasted Shrimp4g
Protein 26g · Fat 15g · 260 cal
Kids Pasta with Meatball4g
Protein 7g · Fat 12g · 150 cal
Kids Steamed Broccoli4g
Protein 3g · Fat 0g · 40 cal
Kids Veggies and Dip4g
Protein 2g · Fat 17g · 200 cal
Prime Rib Dinner5g
Protein 79g · Fat 103g · 1290 cal
Sauteed Green Beans5g
Protein 2g · Fat 4g · 80 cal
Wedge Salad5g
Protein 6g · Fat 31g · 320 cal
BJ's Original Wings7g
Protein 51g · Fat 63g · 820 cal
Garlic-Roasted Vegetables7g
Protein 4g · Fat 21g · 250 cal
House Salad (No Dressing)7g
Protein 5g · Fat 4g · 80 cal
Kids House Salad7g
Protein 5g · Fat 4g · 80 cal
Kids Pasta with Alfredo7g
Protein 6g · Fat 29g · 310 cal
Kids Pasta with Marinara7g
Protein 2g · Fat 3g · 70 cal
BJ's Brewhouse Classic8g
Protein 4g · Fat 6g · 110 cal
Garlic Chicken Pesto8g
Protein 5g · Fat 5g · 100 cal
The Italian Market8g
Protein 5g · Fat 6g · 120 cal
California Club Flatbread Pizza9g
Protein 5g · Fat 6g · 110 cal
Fresh Mozzarella and Tomato Salad9g
Protein 14g · Fat 18g · 260 cal
Margherita Fresca Flatbread9g
Protein 5g · Fat 5g · 100 cal
The Spicy Pig9g
Protein 4g · Fat 4g · 90 cal
Pepperoni Extreme Flatbread Pizza10g
Protein 4g · Fat 6g · 110 cal
Wild Mushroom and Bacon10g
Protein 4g · Fat 6g · 110 cal

Higher carb

Tuscan Tomato Bisque, Cup11g
Protein 3g · Fat 44g · 450 cal
Double Bone-In Pork Chop12g
Protein 55g · Fat 38g · 610 cal
Kids Fresh Fruit12g
Protein 1g · Fat 0g · 60 cal
Gluten Free BJ's Classic Combo Pizza14g
Protein 6g · Fat 14g · 210 cal
Gluten Free Great White Pizza14g
Protein 12g · Fat 10g · 200 cal
Gluten Free Pepperoni Extreme Pizza14g
Protein 7g · Fat 13g · 210 cal
Gluten-Free Thin Crust Cheese Pizza14g
Protein 4g · Fat 6g · 130 cal
Kids Grilled Mahi-Mahi Taco14g
Protein 16g · Fat 13g · 240 cal
Tuscan Tomato Bisque, Bowl14g
Protein 4g · Fat 65g · 670 cal
Broccoli Cheddar Soup, Cup15g
Protein 1g · Fat 21g · 310 cal
Cheese and Tomato Deep Dish Pizza, Mini15g
Protein 6g · Fat 6g · 140 cal
Gluten Free Buffalo Chicken Pizza15g
Protein 11g · Fat 8g · 180 cal
Gluten Free Chicken Bacon Ranch Pizza15g
Protein 15g · Fat 16g · 270 cal
Gluten Free Vegetarian Pizza15g
Protein 4g · Fat 7g · 140 cal
Kids Garlic Knot15g
Protein 3g · Fat 4g · 110 cal
BJ's Classic Combo Deep Dish Pizza, Mini16g
Protein 7g · Fat 10g · 190 cal
Chicken Bacon Ranch Deep Dish Pizza, Mini16g
Protein 13g · Fat 12g · 240 cal
Gluten Free Barbeque Chicken Pizza16g
Protein 11g · Fat 8g · 180 cal
Great White Deep Dish Pizza, Mini16g
Protein 11g · Fat 7g · 180 cal
Honey Sriracha Brussels Sprouts16g
Protein 9g · Fat 4g · 160 cal
Kids Apple Sauce16g
Protein 0g · Fat 0g · 70 cal
Pepperoni Extreme Deep Dish Pizza, Mini16g
Protein 7g · Fat 11g · 190 cal
Vegetarian Deep Dish Pizza, Mini16g
Protein 5g · Fat 5g · 140 cal
BJ's Favorite Deep Dish Pizza, Mini17g
Protein 7g · Fat 9g · 180 cal
Buffalo Chicken Deep Dish Pizza, Mini17g
Protein 10g · Fat 6g · 170 cal
Gluten Free Sweet Pig Pizza17g
Protein 5g · Fat 7g · 150 cal
Gourmet Five Meat Deep Dish Pizza, Mini17g
Protein 11g · Fat 14g · 240 cal
Barbeque Chicken Deep Dish Pizza, Mini18g
Protein 10g · Fat 5g · 170 cal
Chicken Tortilla Soup, Cup18g
Protein 3g · Fat 9g · 200 cal
Pirahna Pale Ale Chili, Cup18g
Protein 5g · Fat 26g · 400 cal
Chicken Tortilla Soup, Cup with lime wedge19g
Protein 3g · Fat 9g · 210 cal
Sweet Pig Deep Dish Pizza, Mini19g
Protein 6g · Fat 5g · 150 cal
Kids Happy Face Potatoes22g
Protein 2g · Fat 8g · 180 cal
Kids Mashed Potatoes22g
Protein 5g · Fat 14g · 250 cal
Vegan Lentil Soup with Ancient Grains, Cup22g
Protein 8g · Fat 6g · 200 cal
Broccoli Cheddar Soup, Bowl23g
Protein 2g · Fat 33g · 480 cal
Kids Fries24g
Protein 3g · Fat 13g · 230 cal
Chicken Tortilla Soup, Bowl26g
Protein 4g · Fat 12g · 280 cal
Kids Crispy Chicken Tender Taco26g
Protein 15g · Fat 26g · 400 cal
Pirahna Pale Ale Chili, Bowl26g
Protein 7g · Fat 31g · 510 cal
Clam Chowder, Cup27g
Protein 1g · Fat 21g · 360 cal
Vanilla Bean Ice Cream (1 scoop)28g
Protein 3g · Fat 10g · 210 cal
Ahi Poke Tacos29g
Protein 32g · Fat 20g · 450 cal
Bone-In Wings,29g
Protein 52g · Fat 49g · 760 cal
Ghirardelli Double Chocolate Chip Ice Cream (1 scoop)29g
Protein 3g · Fat 12g · 220 cal
Kids Pasta - Penne29g
Protein 5g · Fat 2g · 170 cal
White Cheddar Mashed Potatoes29g
Protein 7g · Fat 18g · 330 cal
Garlic Bread Knots (2 pieces)30g
Protein 6g · Fat 8g · 220 cal
Kids Brown Rice & Quinoa30g
Protein 6g · Fat 3g · 180 cal
Kids Chicken Tenders with Ranch Dressing30g
Protein 27g · Fat 26g · 470 cal
Kids Sweet Potato Fries31g
Protein 1g · Fat 8g · 220 cal

Frequently asked

Is BJ's Restaurant & Brewhouse keto-friendly?▾

BJ's Restaurant & Brewhouse has 29 dishes under roughly 10g net carbs, including Kids Grilled Chicken at 0g net. Higher-carb items like Kids Sweet Potato Fries are where the carbs hide.

What is the lowest-carb option at BJ's Restaurant & Brewhouse?▾

Kids Grilled Chicken at 0g net carbs.

How are these keto scores calculated?▾

Each dish is scored on net carbs (total carbohydrates minus fiber) against a keto carb cap. Nutrition is based on published restaurant data (MenuStat 2022).

Based on published restaurant nutrition data (MenuStat 2022) · updated 2026-06-10 · net carbs = total − fiber · keto scores are Ketovore's estimate.

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